The DietMinder is a deluxe food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks. A special area for daily totals makes it easy to see at a glance how you are doing. Each "day" consists of two pages with space for exercise details, too. There are other helpful sections in the book such as the "Favorite Foods" listing which provides food counts on over 100 common foods and has space to add your own favorite food information. The "Goals" section of the DietMinder is also important. Here you can list your starting statistics, state your goals, and even paste a "before" picture. This is a great way to stay motivated!
The DietMinder can be used with virtually any food or fitness program. It has been proven that keeping a food journal helps people focus and stay more committed to improving their eating habits. It really works!
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
Studies show that those who carefully write down the foods they eat have greater success reaching dietary goals than those who don't. Indeed, spending just a few moments a day jotting down notes in a food and exercise diary can open your eyes and change your life forever!From the Author :
We would very much like to thank everyone who has written us about how much they loved the original DietMinder. Thank you, too, for suggestions about how we could make the book even better. We took all suggestions seriously and added the best ones to this new edition. Hope you like it!
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
Description du livre MemoryMinder Journals, Inc., 2011. Diary. État : New. book. N° de réf. du libraire M0963796836
Description du livre Memory Minder, 2000. Spiral-bound. État : Brand New. revised edition. 224 pages. 8.50x6.00x0.75 inches. In Stock. N° de réf. du libraire zk0963796836
Description du livre État : New. Depending on your location, this item may ship from the US or UK. N° de réf. du libraire 97809637968370000000
Description du livre MemoryMinder Journals, Inc. DIARY. État : New. 0963796836 New Condition. N° de réf. du libraire NEW7.0534384