Winning the Arms Race is a product of Charles's two decades of experience creating successful weight training routines for hundreds of individuals. Everything you need to know to train your arms is in this book. What's more, unlike many bodybuilding programs you may have tried, the workouts and exercise techniques Charles reveals here will ensure that your arms grow strong as well as large. If you're serious about achieving your ultimate physique, Winning the Arms Race should be a part of your training library.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
One of the most accomplished strength coaches in the world, Charles Poliquin has an international coaching resume boasting over 400 Olympians, including nine medal winners at the Lillehammer Olympics, 60 professional hockey players, and world championship professional teams such as the Chicago Bulls and the Denver Broncos. A native of Ottawa, Canada, Coach Poliquin has a master's degree in exercise physiology and a reputation as a trainer of champions. Coach Poliquin has written more than 500 articles on strength coaching for numerous lay and peer-reviewed publications, and his work has been translated into Swedish, German, French, Italian, Dutch and Japanese.Review :
"A valuable reference in the principles and practicle applications of weight-training for enhancing body composition and athletic performance" -- Mauro Di Pasquale, MD, Specializing in Nutrition & Sport Nutrition, Author of the Metaoblic and Anabolic Diet
"This is the ultimate training regime which guarantees maximal gains in arm size and strength" -- S. L. Hominuk, author of Physical Enhancement with an Edge
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
Description du livre CharlesPoliquin, 2000. Paperback. État : New. Never used!. N° de réf. du libraire P11097019790X