Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger

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9780970863331: Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger

Experience four research-based, stress management techniques that are accepted and used by both the traditional medical and holistic communities. You will not find any philosophies, theories or fluff presented here because frankly, we do not have time for that and chances are neither do you. Enjoy and learn four stress-management techniques; diaphragmatic breathing, affirmations, visualizations, and progressive muscular relaxation accompanied by soothing, uplifting music to further enhance your relaxation experience. Now you can watch your whole family manage stress and anxiety!

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About the Author :

Lori Lite is a pioneer in the field of children s stress management. She has dedicated her life to helping families reduce stress, anxiety, and anger. Lori created Stress Free Kids and a line of books, CDs, and lesson plans designed to help children, teens, and adults decrease stress, anxiety, and anger. Her work is considered a resource for parents, psychologists, therapists, child life specialists, teachers, doctors, counselors, and yoga instructors. She has been nationally recognized on Shark Tank, CBS News, and as a Sears parenting expert. Her sought after practical tips and articles can be found in hundreds of publications to include; Family Circle, NY Times, Web MD, Real Simple, Prevention, and Aspiring Women. Lori s titles are also available in Spanish, Apps, and eBooks bringing stress management to Smart Boards and making classroom implementation easy. Her constant upbeat presence on Facebook and Twitter (Stressfreekids) make her a real-time resource for anyone seeking practical advice for stress free living. For more information visit StressFreeKids dot com.

Review :

As a psychologist working with many adult patients dealing with anxiety disorders, I value Indigo Dreams: Adult Relaxation. With repeated use, my patients report an overall decrease of anxiety levels and improved sleep. A wonderful and useful tool that I have incorporated into my practice. ---Dr. R. LeFavour

I love this CD. It has almost every technique of meditation. It is very instructional which I think is great for a beginner to get a taste of what meditation techniques work best for them. LOVE it, let my friends borrow it they love it too! ---Rachel A. Rowe

The breathing track not only gets you breathing, but takes the mystery out of it, breaking the mechanics down so that anyone can do it. I had difficulty breathing as slowly as the speaker at first but with practice I found my breathing becoming deeper and slower, matching the narrator's count. I found that the slower my breathing has become, the more relaxed my overall mood for the day is. I am now also able to take a few deep breaths during the day and I feel an immediate effect.

The producer of this CD obviously put much thought into offering 4 completely different techniques, making it more interesting for the listener to change up their routine and selection. The guided imagery and the affirmation track are equally relaxing making my stressful life much more manageable. The affirmations have the added impact of lifting my mood and counteracting the negativity I run into in my line of work. Thank you for this. I. Grace

As a film maker, I appreciate the levels of deep relaxation this well crafted CD brings me to. The passive progressive muscle relaxation track is a method I experienced during a 6 week stress management course I attended. It is a method that takes concentration but is extremely effective. (In the course the teacher actually had us relaxing each finger, each toe, etc. at a time.) I am so very grateful that the track on this CD is a scaled down version of that exercise, making it much more enjoyable but just as effective. I always fall asleep during this exercise and find my sleep to be much deeper. I wake feeling rejuvenated.

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ISBN 10 : 0970863330 ISBN 13 : 9780970863331
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Description du livre LiteBooks.net LLC, United States, 2006. CD-Audio. État : New. abridged edition. Language: English . Brand New. Experience four straight forward, no-nonsense, stress-management/meditation techniques that are accepted and used by both the traditional medical and holistic communities. You will not find any philosophies, theories, or fluff presented here, because frankly, we do not have time for that and chances are.neither do you. Enjoy and learn four stress-management techniques: breathing, affirmations, visualizations, and muscular relaxation, accompanied by soothing, uplifting music to further enhance your relaxation experience. N° de réf. du libraire AAC9780970863331

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Lori Lite
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Description du livre LiteBooks.net LLC, United States, 2006. CD-Audio. État : New. abridged edition. Language: English . Brand New. Experience four straight forward, no-nonsense, stress-management/meditation techniques that are accepted and used by both the traditional medical and holistic communities. You will not find any philosophies, theories, or fluff presented here, because frankly, we do not have time for that and chances are.neither do you. Enjoy and learn four stress-management techniques: breathing, affirmations, visualizations, and muscular relaxation, accompanied by soothing, uplifting music to further enhance your relaxation experience. N° de réf. du libraire AAC9780970863331

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Description du livre Stress Free Kids. No binding. État : New. Audio CD. Dimensions: 5.6in. x 4.9in. x 0.4in.Experience four research-based, stress management techniques that are accepted and used by both the traditional medical and holistic communities. You will not find any philosophies, theories or fluff presented here because frankly, we do not have time for that and chances are neither do you. Enjoy and learn four stress-management techniques; diaphragmatic breathing, affirmations, visualizations, and progressive muscular relaxation accompanied by soothing, uplifting music to further enhance your relaxation experience. Now you can watch your whole family manage stress and anxiety! This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Audio CD. N° de réf. du libraire 9780970863331

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