In all my years of teaching therapeutic Yoga, the two most common physical limitations I have seen are in the shoulders and hips. Even for people with back, neck or knee pain - if they are able to improve the functioning of their shoulders and hips, their back or neck pain becomes much more manageable or even resolved. I've designed and laid out the yoga exercises from simple to complex. As you develop awareness in the simple exercises, you'll gain ease of motion, stability and strength, which you can then take into the more complex exercises to further enhance your awareness, ease, balance and freedom
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Susi Hately Aldous is the facilitator of the Anatomy and Asana workshop series taught in Canada and the United States. She is also author of the globally read Anatomy and Asana ezine, a monthly e-lesson that explains concepts of anatomy as they relate to yoga asanas. Her diverse background, which includes a BSc. in Kinesiology, Yoga certification, practical experience in physical rehabilitation and ergonomics, provides a functional and common sense approach to her teaching. Her students say her style is engaging, empowering and loads of fun. Susi lives in Calgary, AB Canada where she owns and operates Functional Synergy, which specializes in designing custom yoga programs for people with injury or illness.
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Description du livre Functional Synergy, 2007. Spiral-bound. État : New. Never used!. N° de réf. du libraire P11097388942X