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His book offers information on why it is important to eat a raw and alkaline diet for optimum health. Eating raw will deliver many of the same benefits as going alkaline, such as a higher energy level and improved health. Eating raw, also, delivers another jolt of life force to your food. The dominant thought behind raw foods is that they are living foods, as opposed to dead foods which have had the nutrition cooked out of them. Cooked foods can lose up to 85% of the nutrients you otherwise would have received. According to the Science of Dr. Robert Young author of The pH Miracle , the pH level of the body must behigher alkaline to ensure optimal health. Studies show that an alkaline body can help to prevent serious health problems, such as: obesity, diabetes, asthma, high-blood pressure, arthritis, heart disease and more.
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