Taste the Sweet Rebellion: REBEL Against Dieting Workbook - Couverture souple

Fortunato RD, LD, Kait; Magee RD, LD, CLT, Dana; Bitzer MS, RD, CEDRD, LD, Rebecca

9780990401018: Taste the Sweet Rebellion: REBEL Against Dieting Workbook

Couverture souple

ISBN 10 : 0990401014 ISBN 13 : 9780990401018

Editeur : Rebecca Bitzer & Associates, 2015

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Pr�sentation de l'�diteur :

The REBEL Against Dieting Workbook contains an evidenced based nutritional approach to achieve health and happiness. The REBEL approach incorporates elements of Intuitive Eating and Mindful Eating for those looking to improve their health and nutrition. The REBEL Dietitians put their own creative, practical, and individualized spin on the research and created this workbook to help clients break free from diet prison once and for all. Is emotional eating taking over your life? Is stress causing you to overeat? Do you want to eat healthier and prioritize your nutrition? Do you want to limit stress surrounding planning meals for you and your family? This is nothing to be ashamed of, we can help. JOIN THE REBELLION. Resist diets Eat like a REBEL Build confidence in your eating Empower yourself Live joyfully By being a REBEL, you will learn a lot about yourself, nourish your mind and body, feel healthier, and address your weight concerns. Using the non- dieting approach we will teach you the tools you need to be successful in improving your happiness and health. The truth behind conventional dieting is that it can be restrictive, keeping you from enjoying the food you love, and is often difficult to maintain. Many people see weight loss at first, but inevitably they find the weight comes back. With the REBEL approach you will be able to incorporate the foods you love and find feeding yourself and your family less stressful. We feel nutrition is very important, but it is not the only key to happiness and only deserves a small space in your everyday life. We can help you to put food back in its place leaving room to better your relationships, stress levels, and fun in your life. This workbook is perfect for you if... You need help prioritizing self-care and making time for yourself You are tired of dieting You are struggling with your relationship with food You need meal ideas and help with meal planning You want to live a more joyful life We know the idea of not dieting ever again can be pretty foreign if you have been dieting all your life. Let us help you end the cycle.

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