Articles liés à 12 Weeks to a Sharper You: A Guided Program to Keep...
Synopsis
A practical workbook to help you build a better brain, from the bestselling author of Keep Sharp
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À propos de l?auteur
Dr Sanjay Gupta is CNN's Emmy Award-winning chief medical correspondent and the host of the acclaimed podcast Chasing Life (formerly Coronavirus: Fact vs. Fiction), America's go-to resource for expert advice on how to stay healthy and safe. The #1 New York Times bestselling author of Chasing Life, Cheating Death, Monday Mornings, and Keep Sharp, Dr Gupta lives in Atlanta, where he works as an associate professor of neurosurgery at the Emory University School of Medicine.
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12 Weeks to a Sharper You: A Guided Program to Keep Sharp for Life
Edité par
Headline Home, 2024
ISBN 10 : 1035404141
ISBN 13 : 9781035404148
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR013603425
Quantité disponible : 3 disponible(s)
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12 Weeks to a Sharper You
Edité par
Headline Publishing Group, GB, 2024
ISBN 10 : 1035404141
ISBN 13 : 9781035404148
Neuf
Paperback
Vendeur : Rarewaves.com UK, London, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. Keep your brain young and healthy at any age with this practical workbook, taking you through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep Sharp. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. As Dr Gupta writes, 'Change is a challenge, and changing long-established habits takes effort.' But this workbook makes it easy to apply Gupta's groundbreaking tips and research to establish healthy behaviours for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you'll need to keep your brain young and healthy at any age. N° de réf. du vendeur LU-9781035404148
Quantité disponible : 1 disponible(s)
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12 Weeks to a Sharper You: A Guided Program to Keep Sharp for Life
Edité par
Headline Publishing Group, 2024
ISBN 10 : 1035404141
ISBN 13 : 9781035404148
Neuf
Paperback / softback
Vendeur : THE SAINT BOOKSTORE, Southport, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback / softback. Etat : New. New copy - Usually dispatched within 4 working days. 151. N° de réf. du vendeur B9781035404148
Quantité disponible : Plus de 20 disponibles
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12 Weeks to a Sharper You: A Guided Program to Keep Sharp for Life
Vendeur : Ria Christie Collections, Uxbridge, Royaume-Uni
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Etat : New. In. N° de réf. du vendeur ria9781035404148_new
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12 Weeks to a Sharper You
Vendeur : Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlande
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Etat : New. 2024. Paperback. . . . . . N° de réf. du vendeur V9781035404148
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12 Weeks to a Sharper You
Edité par
Headline Publishing Group, GB, 2024
ISBN 10 : 1035404141
ISBN 13 : 9781035404148
Neuf
Paperback
Vendeur : Rarewaves.com USA, London, LONDO, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. Keep your brain young and healthy at any age with this practical workbook, taking you through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep Sharp. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. As Dr Gupta writes, 'Change is a challenge, and changing long-established habits takes effort.' But this workbook makes it easy to apply Gupta's groundbreaking tips and research to establish healthy behaviours for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you'll need to keep your brain young and healthy at any age. N° de réf. du vendeur LU-9781035404148
Quantité disponible : 1 disponible(s)
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12 Weeks to a Sharper You
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
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PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur GB-9781035404148
Quantité disponible : 8 disponible(s)
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12 WEEKS TO A SHARPER YOU
Vendeur : Speedyhen, London, Royaume-Uni
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Etat : NEW. N° de réf. du vendeur NW9781035404148
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12 Weeks to a Sharper You
Vendeur : Kennys Bookstore, Olney, MD, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. 2024. Paperback. . . . . . Books ship from the US and Ireland. N° de réf. du vendeur V9781035404148
Quantité disponible : Plus de 20 disponibles
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12 Weeks to a Sharper You: A Guided Program to Keep Sharp for Life
Edité par
Headline Home 2024-01-04, 2024
ISBN 10 : 1035404141
ISBN 13 : 9781035404148
Neuf
Paperback
Vendeur : Chiron Media, Wallingford, Royaume-Uni
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : New. N° de réf. du vendeur 6666-GRD-9781035404148
Quantité disponible : 8 disponible(s)