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Break the mental chains that keep you stuck in the past and start living a fuller, happier life
If you suffer from depression you know how it feels to be dragged down by past hurts, regrets and disappointments. In this book you ll learn an amazingly simple, yet highly effective, approach to breaking free of past woes (and future worries) and beating negative ways of thinking.
Therapist Dr Patrizia Collard takes you on an eight–week journey of self–discovery, arming you with powerful tools for warding off future depression and related problems, such as anxiety, addiction and low self–esteem.
Audio download includes
Seven guided meditations, including the sitting with difficult thoughts meditation and mindful breathing meditation Step–by–step advice to prepare yourself for effective meditation
With great programmes and chapters on stopping the cycle of depression and breaking free from addiction, this is a very good book; if you have any problems or just having a hard time, this book has a large amount of knowledge that can you put your life back on track. (Frost Magazine, Autumn 2013)
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