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Get healthy and fit the Paleo way
If the Paleo lifestyle piques your interest, this all–encompassing guide is your powerhouse resource for embracing the primal life to lose weight, improve athletic performance, and eat a healthier diet. Plus, online companion workout videos show you how to master the Paleo moves presented in the book. Whether you–re looking for information on healthy living, delicious recipes, or answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends, Paleo All–In–One For Dummies is the resource you′ll reach for again and again.
Open the book and find:
Paleo All–In–One For Dummies is the powerhouse resource that includes all the information you′ll need to get started with the Paleo lifestyle or further refine your diet if you′re already a convert! With content from leading authorities on the Paleo lifestyle, this easy–to–read, all–in–one resource offers a complete overview of living the primal life to lose weight, improve athletic performance, get fit, and stay healthy. Use the tips from the book to change your diet to include healthy, natural foods, then jump into the companion workout videos to master the Paleo moves and techniques that are featured in the book.
The Paleo movement is taking the scientific world by storm, with studies indicating that the diet lowers the risk of cardiovascular disease, encourages weight loss, controls acne, and leads to greater overall health and athletic performance.
If you want to know where to start with the healthy–eating Paleo lifestyle, Paleo All–In–One For Dummies is your resource to get on track and stay the course to create a healthy, happy, and fit new you.
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