The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat! - Couverture souple

Zinczenko, David; Moore, Peter

Couverture souple

ISBN 10 : 125006659X ISBN 13 : 9781250066596

Editeur : St Martin's Press, 2015

Synopsis

Please Read Notes: Brand New, International Softcover Edition, Printed in black and white pages, minor self wear on the cover or pages, Sale restriction may be printed on the book, but Book name, contents, and author are exactly same as Hardcover Edition. Fast delivery through DHL/FedEx express.

A propos du livre

Présentation de l'éditeur :

Research shows that by focusing their diet on 8 critical, nutrient-rich Superfoods - and eating as they normally would, but only within an 8-hour window each day - readers really can eat whatever they want, while losing weight faster than they ever imagined. The timing mechanism is such that it will reset a dieter's metabolism so that he or she can enter fat-burning mode first thing in the morning - and stay there all day long. In the book, readers will additionally find motivating strategies, cheating tips for those days when an 8-hour schedule is impossible, a sample eating plan, delicious recipes (of course, rich in Superfoods), an eight-minute daily workout routine to maximize calorie burn, and a bonus workout for those looking not only to lose weight but also to tone their bodies. The 8-Hour Diet promises to strip away unwanted pounds, and to give readers the focus and willpower they need to reach all of their goals for weight loss (and otherwise).

Présentation de l'éditeur :

In The 8-Hour Diet, a New York Times bestseller in hardcover, authors David Zinczenko and Peter Moore present a paradigm-shifting plan that allows readers to eat anything they want, as much as they want-and still strip away 20, 40, 60 pounds, or more. Stunning new research shows readers can lose remarkable amounts of weight eating as much as they want of any food they want - as long as they eat within a set 8-hour time period. Zinczenko and Moore demonstrate how simply observing this timed-eating strategy just 3 days a week will reset a dieter's metabolism so that he or she can enter fat-burning mode first thing in the morning - and stay there all day long. And by focusing on 8 critical, nutrient-rich Power foods, readers will not only lose weight, but also protect themselves from Alzheimer's, heart disease, even the common cold.

À propos de cette édition

• Éditeur: St Martin's Press
• Date d'édition: 2015
• ISBN 10: 125006659X
• ISBN 13: 9781250066596
• Reliure: Poche
• Nombre de pages: 400