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Afficher les exemplaires de cette édition ISBNReady to take back control?
We all have stress in our lives. It could be a deadline at work, a major change such as a house move, or a relationship breakdown. Whatever it is, it can leave you feeling out of control.
How to Manage Stress helps you work out what it is that makes you stressed and shows you how you can tackle it. Whether you crumble under pressure, get angry, or simply bury your head in the sand, this book provides effective techniques to help you take the edge off and even channel your stress in a positive way.
· Know how to create a calm and stress-free environment
· Make better use of your time – never again get overwhelmed
· Identify stress in yourself and others – and know what to do about it
‘Engaging, practical and packed with simple to achieve exercises that really do help you combat stress.’
Matthew Cole, Clinical Director, York Stress & Trauma Centre
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Description du livre paperback. Etat : New. Language: ENG. N° de réf. du vendeur 9781292083254
Description du livre Etat : New. In. N° de réf. du vendeur ria9781292083254_new
Description du livre Paperback. Etat : Brand New. 232 pages. 8.27x5.28x0.71 inches. In Stock. N° de réf. du vendeur __1292083255
Description du livre Etat : New. Series: Brilliant Business. Num Pages: 232 pages. BIC Classification: VFJS; VSP. Category: (G) General (US: Trade); (P) Professional & Vocational. Dimension: 216 x 141 x 13. Weight in Grams: 286. . 2014. Revised edition. Paperback. . . . . N° de réf. du vendeur V9781292083254
Description du livre Etat : New. Series: Brilliant Business. Num Pages: 232 pages. BIC Classification: VFJS; VSP. Category: (G) General (US: Trade); (P) Professional & Vocational. Dimension: 216 x 141 x 13. Weight in Grams: 286. . 2014. Revised edition. Paperback. . . . . Books ship from the US and Ireland. N° de réf. du vendeur V9781292083254
Description du livre Etat : New. N° de réf. du vendeur 22166448-n
Description du livre Paperback. Etat : Brand New. 232 pages. 8.27x5.28x0.71 inches. In Stock. N° de réf. du vendeur zk1292083255
Description du livre UNK. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur GB-9781292083254
Description du livre Taschenbuch. Etat : Neu. Neuware - Ready to take back control. N° de réf. du vendeur 9781292083254
Description du livre Etat : New. KlappentextrnrnReady to take back control? We all have stress in our lives. It could be a deadline at work, a major change such as a house move, or a relationship breakdown. Whatever it is, it can leave you feeling out of control. . N° de réf. du vendeur 595555225