Articles liés à The Art of Extreme Self-Care
Synopsis
This life-changing CD by bestselling author Cheryl Richardson offers you twelve strategies to change your life, bit by bit. As each chapter challenges you to alter one behaviour or circumstance that holds you back, you'll learn how to understand the true impact of your surroundings, accept disappointments in all areas when they arise, find your natural rhythm and ride life's waves, and discover your passions and strengths to get the best out of your life. With sound advice, effective exercises and resources to take each step further, this practical audiobook for the heart and mind will show you that by changing your mindset, you can radically change your life.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
Présentation de l'éditeur
This life-changing handbook by New York Times bestselling author Cheryl Richardson offers you twelve strategies to change your life, month by month. As each chapter challenges you to alter one behaviour or circumstance that holds you back, you'll learn how to:
-understand the true impact of your surroundings
-accept disappointments in all areas when they arise
-find your natural rhythm and ride life's waves
-discover your passions and strengths to get the best out of your life
With sound, gentle advice, and effective exercises and resources to take each step further, this book for the heart and mind will show you that by changing your mindset, you can radically change your life.
Présentation de l'éditeur
This life-changing handbook by offers you twelve strategies to change your life, month by month. As each chapter challenges you to alter one behaviour or circumstance that holds you back, you'll learn how to understand the true impact of your surroundings, accept disappointments in all areas when they arise, find your natural rhythm and ride life's waves, and discover your passions and strengths to get the best out of your life.
With sound advice, effective exercises and resources to take each step further, this practical handbook for the heart and mind will show you that by changing your mindset, you can radically change your life.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
- ÉditeurHay House Inc
- Date d'édition2009
- ISBN 10 1401918301
- ISBN 13 9781401918309
- ReliureCD
- Nombre de pages2
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