Strala Yoga: Be Strong, Focused & Ridiculously Happy from the Inside Out

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9781401948122: Strala Yoga: Be Strong, Focused & Ridiculously Happy from the Inside Out

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Stiles, Tara
ISBN 10 : 140194812X ISBN 13 : 9781401948122
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Description du livre État : New. N° de réf. du libraire 26069628-n

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Tara Stiles
ISBN 10 : 140194812X ISBN 13 : 9781401948122
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Description du livre État : New. Depending on your location, this item may ship from the US or UK. N° de réf. du libraire 97814019481220000000

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Tara Stiles
Edité par Hay House Inc, United States (2016)
ISBN 10 : 140194812X ISBN 13 : 9781401948122
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Description du livre Hay House Inc, United States, 2016. Paperback. État : New. 235 x 195 mm. Language: English . Brand New Book. In Strala Yoga, Tara Stiles explains the origin and philosophy of this feelings-based style of yoga, which is spreading like wildfire around the world - from New York City to Barcelona to Singapore. Focusing on the power of combining movement with intuition, Tara walks readers through the importance of moving with ease and creating space in their lives. Strala isn t about strict poses; it s about your body and your abilities. By moving how it feels good to move, readers will not only get a great workout but also release stress, free up space in their minds, and open themselves up to creativity. Tara lays out simple, step-by-step information on everything from how to use the breath in movement, to how to create ease, to how to set up a home practice. More than ten routines - each illustrated with clear, instructional photos - offer both easy and more difficult tracks, appealing to beginners and seasoned yogis alike, and aim to help readers dissolve stress, get better sleep, gain energy, or even wind down after a tough day. Tara also offers up both a 7-day jumpstart and a 30-day programme to help readers bring yoga - and its varied benefits - easily into their lives. My goal is to help you feel connected and gain strength, calm, clarity, and ease from the inside out. Get ready to feel amazing, and enjoy the ride! . (Tara). N° de réf. du libraire AA99781401948122

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Tara Stiles
Edité par Hay House Inc, United States (2016)
ISBN 10 : 140194812X ISBN 13 : 9781401948122
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The Book Depository
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Description du livre Hay House Inc, United States, 2016. Paperback. État : New. 235 x 195 mm. Language: English . Brand New Book. In Strala Yoga, Tara Stiles explains the origin and philosophy of this feelings-based style of yoga, which is spreading like wildfire around the world - from New York City to Barcelona to Singapore. Focusing on the power of combining movement with intuition, Tara walks readers through the importance of moving with ease and creating space in their lives. Strala isn t about strict poses; it s about your body and your abilities. By moving how it feels good to move, readers will not only get a great workout but also release stress, free up space in their minds, and open themselves up to creativity. Tara lays out simple, step-by-step information on everything from how to use the breath in movement, to how to create ease, to how to set up a home practice. More than ten routines - each illustrated with clear, instructional photos - offer both easy and more difficult tracks, appealing to beginners and seasoned yogis alike, and aim to help readers dissolve stress, get better sleep, gain energy, or even wind down after a tough day. Tara also offers up both a 7-day jumpstart and a 30-day programme to help readers bring yoga - and its varied benefits - easily into their lives. My goal is to help you feel connected and gain strength, calm, clarity, and ease from the inside out. Get ready to feel amazing, and enjoy the ride! . (Tara). N° de réf. du libraire AA99781401948122

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Tara Stiles
Edité par Hay House Inc (2016)
ISBN 10 : 140194812X ISBN 13 : 9781401948122
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Description du livre Hay House Inc, 2016. PAP. État : New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. N° de réf. du libraire IB-9781401948122

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Stiles, Tara
ISBN 10 : 140194812X ISBN 13 : 9781401948122
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Description du livre Paperback. État : New. N° de réf. du libraire 10010982

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Stiles, Tara
ISBN 10 : 140194812X ISBN 13 : 9781401948122
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Description du livre Softcover. État : New. In Strala Yoga, Tara Stiles explains the origin and philosophy of this feelings-based style of yoga, which is spreading like wildfire around the world—from New York City to Barcelona to Singapore. Focusing on the power of combining movement with intuition, Tara walks readers through the importance of moving with ease and creating space in their lives. Strala isn’t about strict poses; it’s about your body and your abilities. By moving how it feelsgood to move, readers will not only get a great workout but also release stress, free up space in their minds, and open themselves up to creativity.Tara lays out simple, step-by-step information on everything from how to use the breath in movement, to how to create ease, to how to set up a home practice. More than ten routines—each illustrated with clear, instructional photos—offer both easy and more difficult tracks, appealing to beginners and seasoned yogis alike, and aim to help readers dissolve stress, get better sleep, gain energy, or even wind down after a tough day. Tara also offers up both a 7-day jumpstart and a 30-day program to help readers bring yoga—and its varied benefits—easily into their lives."My goal is to help you feel connected and gain strength, calm, clarity, and ease from the inside out.Get ready to feel amazing, and enjoy the ride!"—Tara. N° de réf. du libraire 116390911

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Tara Stiles
ISBN 10 : 140194812X ISBN 13 : 9781401948122
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Description du livre 2016. Paperback. État : New. 232mm x 190mm x. Paperback. Explains the origin and philosophy of this feelings-based style of yoga, which is spreading like wildfire around the world - from New York City to Barcelona to Singapore. Focusing on the .Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 336 pages. 0.381. N° de réf. du libraire 9781401948122

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Stiles, Tara
Edité par Hay House, Inc. (2016)
ISBN 10 : 140194812X ISBN 13 : 9781401948122
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Description du livre Hay House, Inc., 2016. Paperback. État : New. N° de réf. du libraire 140194812X

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Tara Stiles
Edité par Hay House
ISBN 10 : 140194812X ISBN 13 : 9781401948122
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Description du livre Hay House. Paperback / softback. État : new. BRAND NEW, Strala Yoga: Be Strong, Focused & Ridiculously Happy from the Inside Out, Tara Stiles. N° de réf. du libraire B9781401948122

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