Awakening the Luminous Mind: Tibetan Meditation for Inner Peace and Joy - Couverture souple

Wangyal, Tenzin

Couverture souple

ISBN 10 : 1401949533 ISBN 13 : 9781401949532

Editeur : Hay House, 2015

Synopsis

In "Awakening the Luminous Mind," meditation teacher Tenzin Wangyal Rinpoche guides you to find refuge within instead of searching for support outside of yourself. Using the heart instructions of Dawa Gyaltsen, an 8th-century Tibetan meditation master, as a vehicle to guide contemplative practice, Tenzin Wangyal Rinpoche opens your eyes to the gifts hidden in your ordinary experiences. The meditations presented in the book and on the accompanying audio download provide a direct way to meet the challenges of life as we encounter them. Fully incorporating these practices into daily life will help you open and transform your perceived limitations into unlimited possibilities. They will help you dissolve self-doubt and self-judgment, and discover the wisdom and light inherent within you in every moment. "Awakening the Luminous Mind" completes a series of three books that present meditation instructions and practices to help readers discover the treasury of the natural mind.

A propos du livre

Présentation de l'éditeur :

"Awakening the Luminous Mind" is the third book of guided meditation practices in a series by the acclaimed author and teacher, Tenzin Wangyal Rinpoche. Tenzin Rinpoche will guide you to bring these simple practices into your everyday life by turning inward and finding what he calls your "inner refuge." By this he means boundless space, infinite awareness, and the qualities that arise that have the power to transform your life. As you follow the principles in this book and complimentary CD, you will discover greater creativity and intelligence, liberation from suffering, understanding and connectivity, and freedom from the ego that strives to control our life experiences.

Biographie de l'auteur :

Tenzin Wangyal Rinpoche is the founder and spiritual director of Ligmincha Institute, a nonprofit organization dedicated to preserving the ancient teachings, arts, sciences, language, and literature of Tibet and Zhang Zhung. He is a highly respected teacher to students around the world and has authored the books Awakening the Sacred Body; Tibetan Sound Healing; Tibetan Yogas of Body, Speech, and Mind; The Tibetan Yogas of Dream and Sleep; Healing with Form, Energy, and Light; and Wonders of the Natural Mind. Website: www.ligmincha.org

À propos de cette édition

• Éditeur: Hay House
• Date d'édition: 2015
• ISBN 10: 1401949533
• ISBN 13: 9781401949532
• Reliure: Broché
• Nombre de pages: 154