Living Low Carb: Controlled-Carbohydrate Eating for Long-Term Weight Loss - Couverture souple

Bowden, Jonny

Couverture souple

ISBN 10 : 1402768257 ISBN 13 : 9781402768255

Editeur : Sterling, 2010

Synopsis

Book by Bowden PhD CNS Jonny

A propos du livre

Présentation de l'éditeur :

Living low carb just gets better and better! This thorough revision of Jonny Bowdens comprehensive guide includes all the newest data that support the long-term health benefits of a contemporary low-carbohydrate eating plan. Bowden explains how low-carb diets work and helps readers choose and customise the program thats best for their own long-term weight-loss and optimal well-being. With customary frankness, he reveals the secrets to sticking with a controlled-carb plan and sums up everything hes learned about how to make the lifestyle work. Best of all, Bowden gives the low-down on all the low-carb programs, including the All-New Atkins Advantages, the Low GI Diet and the Ultimate New York Diet, with recommendations and caveats. Bowdens candour, lively style and grasp of the subject make this consumers guide to low-carb diets the best on the planet.

Biographie de l'auteur :

Jonny Bowden, PhD, CNS, is a certified nutrition specialist with a PhD in psychology. He is the on-camera 'star' nutritionist for the website www.eatdrinkordie.com and a frequent television and radio guest. Bowden is the author of numerous books. He is on the Editorial Advisory Board of Mens Health, writes a monthly column for Better Nutrition magazine, blogs for The Huffington Post and hosts a weekly radio show. Bowden also maintains a busy consulting practice.

À propos de cette édition

• Éditeur: Sterling
• Date d'édition: 2010
• ISBN 10: 1402768257
• ISBN 13: 9781402768255
• Reliure: Broché
• Nombre de pages: 440