15-Minute Abs Workout

Pagano, Joan

ISBN 10 : 140533214X ISBN 13 : 9781405332149

Editeur : DK, 2009

Synopsis

Unusual book

A propos du livre

Présentation de l'éditeur :

If you want to strengthen your torso and flatten your stomach but don’t have the time, find out how by following this Abs workout book and DVD set Created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15-minute Abs workout routines and get your body tip top in no time. Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. A total fitness package – exercising at home has never been easier or quicker!

Biographie de l'auteur :

Joan Pagano is certified in health and fitness instruction by the American College of Sports Medicine (ACSM). She has worked as a personal fitness trainer in New York City since 1988 and supervises her own staff of specialists who work together as the Joan Pagano Fitness Group. Joan is the author of DK’s Strength Training for Women (2004) and 8 Weeks to a Younger Body (2007). She lives in the USA.

À propos de cette édition

• Éditeur: DK
• Date d'édition: 2009
• ISBN 10: 140533214X
• ISBN 13: 9781405332149
• Reliure: CD
• Nombre de pages: 96