Practical Fitness Testing: Analysis in Exercise and Sport

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9781408110225: Practical Fitness Testing: Analysis in Exercise and Sport

This is an indispensible guide for anyone involved in prescribing exercise programmes for clients or groups. Fitness tests are crucial to measure current fitness and then monitor progress to check the effectiveness of a training programme. The theory and practice of fitness testing, in both exercise and sport settings, are covered in a clear and accessible way. The information is fully up to date with current research and population norms, and lots of diagrams and illustrations make the content easy to understand. The content covers all the topics identified in the competency framework for Levels 3 and 4 of the National Occupational Standards (NOS) for Instructors within the Health and Fitness Industry. Includes: assessment techniques, sample questions, normal population data, basic measurement and analysis, methods of testing, how to test strength, aerobic endurance, speed and agility, flexibility and power. Written by the authors of The Fitness Instructor's Handbook, and The Advanced Fitness Instructor's Handbook, this is the must-have guide to Fitness Testing for anyone working in fitness or sport.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Biographie de l'auteur :

Morc Coulson has many years' experience in the health and fitness industry as practitioner, teacher and writer. He is Senior Lecturer and Programme Leader of sports and exercise development at the University of Sunderland. David Archer is Lecturer in Exercise Physiology and Physiology of Training at the University of Sunderland and previously lectured in Sport Science at the University of Aberdeen.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

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David Archer; Morc Coulson
ISBN 10 : 1408110229 ISBN 13 : 9781408110225
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Morc Coulson, David Archer
Edité par Bloomsbury Publishing PLC, United Kingdom (2009)
ISBN 10 : 1408110229 ISBN 13 : 9781408110225
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Description du livre Bloomsbury Publishing PLC, United Kingdom, 2009. Paperback. État : New. 228 x 188 mm. Language: English . Brand New Book. This is an indispensible guide for anyone involved in prescribing exercise programmes for clients or groups. Fitness tests are crucial to measure current fitness and then monitor progress to check the effectiveness of a training programme. The theory and practice of fitness testing, in both exercise and sport settings, are covered in a clear and accessible way. The information is fully up to date with current research and population norms, and lots of diagrams and illustrations make the content easy to understand. The content covers all the topics identified in the competency framework for Levels 3 and 4 of the National Occupational Standards (NOS) for Instructors within the Health and Fitness Industry. Includes: assessment techniques, sample questions, normal population data, basic measurement and analysis, methods of testing, how to test strength, aerobic endurance, speed and agility, flexibility and power. Written by the authors of The Fitness Instructor s Handbook, and The Advanced Fitness Instructor s Handbook, this is the must-have guide to Fitness Testing for anyone working in fitness or sport. N° de réf. du libraire AAZ9781408110225

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Morc Coulson, David Archer
Edité par Bloomsbury Publishing PLC, United Kingdom (2009)
ISBN 10 : 1408110229 ISBN 13 : 9781408110225
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The Book Depository US
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Description du livre Bloomsbury Publishing PLC, United Kingdom, 2009. Paperback. État : New. 228 x 188 mm. Language: English . Brand New Book. This is an indispensible guide for anyone involved in prescribing exercise programmes for clients or groups. Fitness tests are crucial to measure current fitness and then monitor progress to check the effectiveness of a training programme. The theory and practice of fitness testing, in both exercise and sport settings, are covered in a clear and accessible way. The information is fully up to date with current research and population norms, and lots of diagrams and illustrations make the content easy to understand. The content covers all the topics identified in the competency framework for Levels 3 and 4 of the National Occupational Standards (NOS) for Instructors within the Health and Fitness Industry. Includes: assessment techniques, sample questions, normal population data, basic measurement and analysis, methods of testing, how to test strength, aerobic endurance, speed and agility, flexibility and power. Written by the authors of The Fitness Instructor s Handbook, and The Advanced Fitness Instructor s Handbook, this is the must-have guide to Fitness Testing for anyone working in fitness or sport. N° de réf. du libraire AAZ9781408110225

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Morc Coulson, David Archer
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Description du livre Bloomsbury Publishing PLC. Paperback. État : new. BRAND NEW, Practical Fitness Testing: Analysis in Exercise and Sport, Morc Coulson, David Archer, This is an indispensible guide for anyone involved in prescribing exercise programmes for clients or groups. Fitness tests are crucial to measure current fitness and then monitor progress to check the effectiveness of a training programme. The theory and practice of fitness testing, in both exercise and sport settings, are covered in a clear and accessible way. The information is fully up to date with current research and population norms, and lots of diagrams and illustrations make the content easy to understand. The content covers all the topics identified in the competency framework for Levels 3 and 4 of the National Occupational Standards (NOS) for Instructors within the Health and Fitness Industry. Includes: assessment techniques, sample questions, normal population data, basic measurement and analysis, methods of testing, how to test strength, aerobic endurance, speed and agility, flexibility and power. Written by the authors of The Fitness Instructor's Handbook, and The Advanced Fitness Instructor's Handbook, this is the must-have guide to Fitness Testing for anyone working in fitness or sport. N° de réf. du libraire B9781408110225

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Morc Coulson, David Archer
Edité par Bloomsbury Publishing PLC 2009-08-28, London (2009)
ISBN 10 : 1408110229 ISBN 13 : 9781408110225
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Description du livre Paperback. État : New. Not Signed; This is an indispensible guide for anyone involved in prescribing exercise programmes for clients or groups. Fitness tests are crucial to measure current fitness and then monitor progress to check the effectiveness of a training programme. The theory and practice of fitness testing, in both exercise. book. N° de réf. du libraire ria9781408110225_rkm

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Description du livre A&C Black, 2009. État : New. 2009. Paperback. An indispensible guide for anyone involved in prescribing exercise programmes for clients or groups. Effective fitness tests are crucial to measure current fitness and then monitor progress to check the effectiveness of training. Includes both the theory and pratice of fitness testing in fitness and sports settings. Series: Fitness Professionals. Num Pages: 256 pages, line drawings and photographs. BIC Classification: WSD. Category: (P) Professional & Vocational. Dimension: 228 x 189 x 14. Weight in Grams: 668. . . . . . . N° de réf. du libraire V9781408110225

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Description du livre Bloomsbury Publishing PLC, 2009. PAP. État : New. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. N° de réf. du libraire GB-9781408110225

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Description du livre A&C Black. État : New. 2009. Paperback. An indispensible guide for anyone involved in prescribing exercise programmes for clients or groups. Effective fitness tests are crucial to measure current fitness and then monitor progress to check the effectiveness of training. Includes both the theory and pratice of fitness testing in fitness and sports settings. Series: Fitness Professionals. Num Pages: 256 pages, line drawings and photographs. BIC Classification: WSD. Category: (P) Professional & Vocational. Dimension: 228 x 189 x 14. Weight in Grams: 668. . . . . . Books ship from the US and Ireland. N° de réf. du libraire V9781408110225

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