Total Gym Ball Workout: Trade Secrets of a Personal Trainer

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9781408141991: Total Gym Ball Workout: Trade Secrets of a Personal Trainer

The ultimate 'one stop' guide to using this bestselling piece of equipment - not just in the gym but at home too. Practical and easily accessible, The Total Gym Ball Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way. The Total Gym Ball Workout is brimming with ideas for using this popular piece of fitness equipment. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear. - Each exercise idea is organised by fitness level and includes follow-up and extension ideas. - Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

About the Author :

Steve Barrett is a well respected personal trainer, industry presenter and leading fitness brand consultant. He has worked in the fitness industry for over 20 years.

Review :

The Total Workout books are one-stop guides to training with dumb-bells and gyms balls ... these books are a great incentive to push your sessions that bit further. Metro The Total Workout books are one-stop guides to training with dumb-bells and gyms balls ... these books are a great incentive to push your sessions that bit further. Metro A must for anyone eager to get the most from the gym ball. Women's Running

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1.

Steve Barrett
Edité par Bloomsbury Publishing PLC, United Kingdom (2011)
ISBN 10 : 140814199X ISBN 13 : 9781408141991
Neuf(s) Paperback Quantité : 10
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The Book Depository
(London, Royaume-Uni)
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Description du livre Bloomsbury Publishing PLC, United Kingdom, 2011. Paperback. État : New. UK ed.. Language: English . Brand New Book. The ultimate one stop guide to using this bestselling piece of equipment - not just in the gym but at home too. Practical and easily accessible, The Total Gym Ball Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way. The Total Gym Ball Workout is brimming with ideas for using this popular piece of fitness equipment. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear. - Each exercise idea is organised by fitness level and includes follow-up and extension ideas. - Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality. N° de réf. du libraire AA79781408141991

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2.

Steve Barrett
Edité par Bloomsbury Publishing PLC, United Kingdom (2011)
ISBN 10 : 140814199X ISBN 13 : 9781408141991
Neuf(s) Paperback Quantité : 10
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The Book Depository US
(London, Royaume-Uni)
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Description du livre Bloomsbury Publishing PLC, United Kingdom, 2011. Paperback. État : New. UK ed.. Language: English . Brand New Book. The ultimate one stop guide to using this bestselling piece of equipment - not just in the gym but at home too. Practical and easily accessible, The Total Gym Ball Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way. The Total Gym Ball Workout is brimming with ideas for using this popular piece of fitness equipment. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear. - Each exercise idea is organised by fitness level and includes follow-up and extension ideas. - Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality. N° de réf. du libraire AA79781408141991

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ISBN 10 : 140814199X ISBN 13 : 9781408141991
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Description du livre État : New. Depending on your location, this item may ship from the US or UK. N° de réf. du libraire 97814081419910000000

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Steve Barrett
Edité par A & C Black Publishers Ltd 2011-11-21 (2011)
ISBN 10 : 140814199X ISBN 13 : 9781408141991
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Chiron Media
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Description du livre A & C Black Publishers Ltd 2011-11-21, 2011. Paperback. État : New. N° de réf. du libraire NU-GRD-04793628

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Steve Barrett
Edité par Bloomsbury Publishing (UK) 2011-11-21, London (2011)
ISBN 10 : 140814199X ISBN 13 : 9781408141991
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Blackwell's
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Description du livre Bloomsbury Publishing (UK) 2011-11-21, London, 2011. paperback. État : New. N° de réf. du libraire 9781408141991

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Edité par Bloomsbury Publishing PLC
ISBN 10 : 140814199X ISBN 13 : 9781408141991
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THE SAINT BOOKSTORE
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Description du livre Bloomsbury Publishing PLC. Paperback. État : new. BRAND NEW, The Total Gym Ball Workout: Trade Secrets of a Personal Trainer, Steve Barrett, The ultimate 'one stop' guide to using this bestselling piece of equipment - not just in the gym but at home too. Practical and easily accessible, The Total Gym Ball Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way. The Total Gym Ball Workout is brimming with ideas for using this popular piece of fitness equipment. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear. - Each exercise idea is organised by fitness level and includes follow-up and extension ideas. - Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality. N° de réf. du libraire B9781408141991

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Steve Barrett
Edité par A&C Black (2012)
ISBN 10 : 140814199X ISBN 13 : 9781408141991
Neuf(s) Couverture souple Quantité : 8
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Description du livre A&C Black, 2012. État : New. 2012. Paperback. Designed for the fitness enthusiast and fitness professional alike, The Total Gym Ball Workout is exactly what the title suggests: a 'one stop shop' to getting the most out of training with this bestselling piece of equipment. Num Pages: 160 pages, Full colour photographs throughout. BIC Classification: VFMG; WSD. Category: (G) General (US: Trade). Dimension: 236 x 187 x 10. Weight in Grams: 360. Trade Secrets of a Personal Trainer. 160 pages, Full colour photographs throughout. Designed for the fitness enthusiast and fitness professional alike, The Total Gym Ball Workout is exactly what the title suggests: a 'one stop shop' to getting the most out of training with this bestselling piece of equipment. Cateogry: (G) General (US: Trade). BIC Classification: VFMG; WSD. Dimension: 236 x 187 x 10. Weight: 360. . . . . . . N° de réf. du libraire V9781408141991

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Steve Barrett
Edité par A&C Black
ISBN 10 : 140814199X ISBN 13 : 9781408141991
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Kennys Bookstore
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Description du livre A&C Black. État : New. 2012. Paperback. Designed for the fitness enthusiast and fitness professional alike, The Total Gym Ball Workout is exactly what the title suggests: a 'one stop shop' to getting the most out of training with this bestselling piece of equipment. Num Pages: 160 pages, Full colour photographs throughout. BIC Classification: VFMG; WSD. Category: (G) General (US: Trade). Dimension: 236 x 187 x 10. Weight in Grams: 360. Trade Secrets of a Personal Trainer. 160 pages, Full colour photographs throughout. Designed for the fitness enthusiast and fitness professional alike, The Total Gym Ball Workout is exactly what the title suggests: a 'one stop shop' to getting the most out of training with this bestselling piece of equipment. Cateogry: (G) General (US: Trade). BIC Classification: VFMG; WSD. Dimension: 236 x 187 x 10. Weight: 360. . . . . . Books ship from the US and Ireland. N° de réf. du libraire V9781408141991

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Steve Barrett
ISBN 10 : 140814199X ISBN 13 : 9781408141991
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Description du livre État : New. Bookseller Inventory # ST140814199X. N° de réf. du libraire ST140814199X

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Steve Barrett
ISBN 10 : 140814199X ISBN 13 : 9781408141991
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Ria Christie Collections
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Description du livre Paperback. État : New. Not Signed; The ultimate 'one stop' guide to using this bestselling piece of equipment - not just in the gym but at home too. Practical and easily accessible, The Total Gym Ball Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improv. book. N° de réf. du libraire ria9781408141991_rkm

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