Meditation for Daily Stress: 10 Practices for Immediate Well-Being - Couverture rigide

Pascal, Michel

Couverture rigide

ISBN 10 : 1419724053 ISBN 13 : 9781419724053

Editeur : Abrams Image, 2017

Synopsis

Meditation for Daily Stress: 10 Practices for Immediate Well-being is more than just an exploration of why we experience stress; it is a guide to a revolutionary meditative technique for finding peace, quiet, mindfulness and centredness in our daily lives. Trained meditation teacher and author Michel Pascal introduces readers to the power of meditation and the well-documented psychological and medical benefits it offers. Then he prescribes a series of mind-training, stress-managing practices and techniques that can be used throughout the day--whether in the workplace, while commuting, or at home--to unplug for just one minute at a time. With Meditation for Daily Stress you will be able to apply his methods right away in order to live a healthier, happier life.

A propos du livre

À propos de l?auteur

Michel Pascal is a French writer, meditation teacher, photographer and director of spiritual documentaries. Before moving to the United States, Pascal lived in the Kopan monastery, the largest monastery in the Himalayas. He is a disciple of Chepa Dorje Rinpoche (descendant of Milarepa), and has spent over fifteen years adapting these traditional teachings and practices for students around the world. He is the author of fifteen books in French about spirituality, including ""Instants Sacrés"" a book co-written with His Holiness the 14th Dalai Lama (National Geographic France publishing, 2008). In addition to his consulting at Google, Michel has created several spiritual retreats and teaches in Los Angeles in West Hollywood and in New York at Mercedes Fitness Club.

Détails de l'édition

• Éditeur: Abrams Image
• Date d'édition: 2017
• ISBN 10: 1419724053
• ISBN 13: 9781419724053
• Reliure: Relié
• Langue: anglais
• Nombre de pages: 192
• Coordonnées du fabricant: non disponible