See Mom Run: Every Mother's Guide to Getting Fit and Running Her First 5K

Searfoss, Megan

ISBN 10 : 1440575770 ISBN 13 : 9781440575778

Editeur : Adams Media, 2014

A propos du livre

Présentation de l'éditeur :

Finally--5K training plans tailored just for moms!

Whether you're looking for a convenient way to lose lingering baby weight or just want to get in shape to keep up with your kids, See Mom Run will help you achieve all of your fitness goals. Running strengthens your physical body and empowers the mind, a one-two punch to get you through the overloaded days of motherhood. Run Like a Mother 5K founder (and busy mother of three) Megan Searfoss shows you how to take those first steps toward the healthy habit of running, with the goal of completing a 5K race. She teaches you running basics, plus how to eat healthy, strength train, and choose your gear--all in a time-saving, cost-effective way. She will help you assess your fitness level and choose a realistic, week-by-week training plan that you can squeeze in before daycare or school; during lunch dates; or after dinner, when the rest of the family is settled in for the night. As your fitness progresses, her programs safely challenge you to move from walking to intervals of walking and running to running continuously. At any speed, See Mom Run will help you cross the finish line and continue running for your life.

Revue de presse :

"New to running? Whether you're a mama who wants to set a healthy example for your kids or you have a friend who might need a little encouragement, See Mom Run: Every Mother's Guide to Getting Fit and Running Her First 5K by Megan Searfoss is a great training tool." --Women's Running Magazine

À propos de cette édition

• Éditeur: Adams Media
• Date d'édition: 2014
• ISBN 10: 1440575770
• ISBN 13: 9781440575778
• Reliure: Livre broché
• Numéro d'édition: 1
• Nombre de pages: 208