See Mom Run: Every Mother's Guide to Getting Fit and Running Her First 5k

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9781440575778: See Mom Run: Every Mother's Guide to Getting Fit and Running Her First 5k

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1.

Megan Searfoss
ISBN 10 : 1440575770 ISBN 13 : 9781440575778
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Grandisbooks
(Neptune, NJ, Etats-Unis)
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Description du livre État : New. New and unused. 30 Day Satisfaction Guarantee. N° de réf. du libraire 3148ZA000IUZ

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Megan Searfoss
Edité par Simon and Schuster
ISBN 10 : 1440575770 ISBN 13 : 9781440575778
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INDOO
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Description du livre Simon and Schuster. État : New. Brand New. N° de réf. du libraire 1440575770

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Megan Searfoss
Edité par Adams Media Corporation, United States (2014)
ISBN 10 : 1440575770 ISBN 13 : 9781440575778
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The Book Depository US
(London, Royaume-Uni)
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Description du livre Adams Media Corporation, United States, 2014. Paperback. État : New. 211 x 137 mm. Language: English . Brand New Book. Finally--5K training plans tailored just for moms! Whether you re looking for a convenient way to lose lingering baby weight or just want to get in shape to keep up with your kids, See Mom Run will help you achieve all of your fitness goals. Running strengthens your physical body and empowers the mind, a one-two punch to get you through the overloaded days of motherhood. Run Like a Mother 5K founder (and busy mother of three) Megan Searfoss shows you how to take those first steps toward the healthy habit of running, with the goal of completing a 5K race. She teaches you running basics, plus how to eat healthy, strength train, and choose your gear--all in a time-saving, cost-effective way. She will help you assess your fitness level and choose a realistic, week-by-week training plan that you can squeeze in before daycare or school; during lunch dates; or after dinner, when the rest of the family is settled in for the night. As your fitness progresses, her programs safely challenge you to move from walking to intervals of walking and running to running continuously. At any speed, See Mom Run will help you cross the finish line and continue running for your life. N° de réf. du libraire BZV9781440575778

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Megan Searfoss
Edité par Adams Media Corporation, United States (2014)
ISBN 10 : 1440575770 ISBN 13 : 9781440575778
Neuf(s) Paperback Quantité : 10
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The Book Depository
(London, Royaume-Uni)
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Description du livre Adams Media Corporation, United States, 2014. Paperback. État : New. 211 x 137 mm. Language: English . Brand New Book. Finally--5K training plans tailored just for moms! Whether you re looking for a convenient way to lose lingering baby weight or just want to get in shape to keep up with your kids, See Mom Run will help you achieve all of your fitness goals. Running strengthens your physical body and empowers the mind, a one-two punch to get you through the overloaded days of motherhood. Run Like a Mother 5K founder (and busy mother of three) Megan Searfoss shows you how to take those first steps toward the healthy habit of running, with the goal of completing a 5K race. She teaches you running basics, plus how to eat healthy, strength train, and choose your gear--all in a time-saving, cost-effective way. She will help you assess your fitness level and choose a realistic, week-by-week training plan that you can squeeze in before daycare or school; during lunch dates; or after dinner, when the rest of the family is settled in for the night. As your fitness progresses, her programs safely challenge you to move from walking to intervals of walking and running to running continuously. At any speed, See Mom Run will help you cross the finish line and continue running for your life. N° de réf. du libraire AAS9781440575778

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Searfoss, Megan
Edité par Adams Media
ISBN 10 : 1440575770 ISBN 13 : 9781440575778
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Movie Mars
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Description du livre Adams Media. PAPERBACK. État : New. 1440575770 Brand New Book. Ships from the United States. 30 Day Satisfaction Guarantee!. N° de réf. du libraire 17406811

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Megan Searfoss
Edité par Adams Media Corporation (2014)
ISBN 10 : 1440575770 ISBN 13 : 9781440575778
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PBShop
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Description du livre Adams Media Corporation, 2014. PAP. État : New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. N° de réf. du libraire IB-9781440575778

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Searfoss, Megan
Edité par Adams Media
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Mediaoutlet12345
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Description du livre Adams Media. PAPERBACK. État : New. 1440575770 *BRAND NEW* Ships Same Day or Next!. N° de réf. du libraire NATARAJB1FI927490

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Searfoss, Megan
Edité par Adams Media (2014)
ISBN 10 : 1440575770 ISBN 13 : 9781440575778
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Description du livre Adams Media, 2014. Paperback. État : New. N° de réf. du libraire 1440575770

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Megan Searfoss
ISBN 10 : 1440575770 ISBN 13 : 9781440575778
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Description du livre État : New. Depending on your location, this item may ship from the US or UK. N° de réf. du libraire 97814405757780000000

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Megan Searfoss
Edité par Adams Media Corporation
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THE SAINT BOOKSTORE
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Description du livre Adams Media Corporation. Paperback. État : new. BRAND NEW, See Mom Run: Every Mother's Guide to Getting Fit and Running Her First 5K, Megan Searfoss, Finally--5K training plans tailored just for moms! Whether you're looking for a convenient way to lose lingering baby weight or just want to get in shape to keep up with your kids, See Mom Run will help you achieve all of your fitness goals. Author Megan Searfoss shows you how to take those first steps toward preparing yourself mentally and physically for a 5K race--without having to set aside your responsibilities as a mother. She helps you assess your fitness level and devise a training plan that works with your busy schedule and goals as a runner. She'll start you off with a realistic, week-by-week walking plan that you can squeeze in before daycare or school, during lunch dates, or after dinner when the rest of the family is settled in for the night. When you're ready to move onto something a little more challenging, you'll learn how to jog and then run the full three miles at a steady pace. Perfect for novice and advanced runners alike, See Mom Run will help you cross the finish line in no time!. N° de réf. du libraire B9781440575778

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