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Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years - Couverture souple
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Synopsis
Age is a number, aging is a choice
The scientific reality is that ninety per cent of the signs of aging and disease are caused by lifestyle choices, not genes. Why then do so many of us still feel destined for cellulite, saddle bags and belly fat? Why do we worry about the long line of Alzheimer’s, cancer and heart disease in our families? Why do we tolerate sagging skin, flagging energy and lowered libido as we grow older, writing them off as inevitable? We are not victims of our age. Our symptoms are both controllable and avoidable. There is a way to slow and even reverse the signs of aging, combat genetic illness, control and determine the expression of genes and improve health as we age.
We have the capability to overcome and transform our genetic history and tendencies. In Younger, Harvard/MIT-trained physician Sara Gottfried, MD, has created a revolutionary seven-week program that empowers us to make the critical choices necessary to not just look younger but also to feel younger and live longer.
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À propos de l?auteur
Sara Gottfried M.D. is the author of the critically-acclaimed Amazon #1 bestselling book, Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years. Her book is now available for preorder and you can submit your receipt to TheYoungerBook.com to obtain bonuses and get started.
Dr. Sara, as she is known to many, previously published two New York Times and Amazon bestselling books, The Hormone Cure and The Hormone Reset Diet. She is a Harvard- and MIT-educated physician, speaker, yoga teacher, and author. For the past 25 years, Dr. Sara has practiced functional medicine as a board-certified gynecologist. Her unique mission to change the conversation about women's health has galvanized a large community of empowered women. Dr. Sara lives in the San Francisco Bay Area with her husband and two daughters. Learn more at SaraGottfriedMD.com.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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