Wheat Belly Total Health: The Ultimate Grain-Free Health and Weight-Loss Life Plan - Couverture souple

Davis M.D., William

Couverture souple

ISBN 10 : 144343583X ISBN 13 : 9781443435833

Editeur : Collins, 2014

A propos du livre

Présentation de l'éditeur :

With over a million copies sold, Dr. William Davis's Wheat Belly startled, angered and informed the unwitting "healthy whole grain"-consuming public about this creation of genetics research called modern wheat-the worst possible thing to promote in the human diet. Removing wheat is the most powerful strategy for regaining control over metabolism, weight and health since, well, sliced bread.

Getting rid of wheat is only the first step in taking back control over health and life and achieving total health. Many of these lessons have been learned in the years since the original Wheat Belly was released, lessons played out on the broad public stage of over one million readers. In Dr. Davis's new book, he outlines the simple and effective ways you can feel even better, be even better and get even better in your life after wheat. He includes strategies for managing nutritional supplements in a wheat-free lifestyle and additional steps to help:

• Improve gut health
• Control hormones and thyroid health
• Build bones and joints
• Manage blood sugar
• Boost mental focus and emotional well-being

Even if you're already feeling better without wheat, The Wheat Belly Guide to Total Health will help you improve your performance in school, at work, in sports, in relationships-in virtually all settings we encounter in life.

Biographie de l'auteur :

William Davis, MD, is a cardiologist who believes that health should be in the hands of the public, so he advocates unique, insightful and cutting-edge strategies to help individuals discover the health hidden within them. His blog, wheatbellyblog.com, has been visited by millions of people. He is the author of international bestselling Wheat Belly, Wheat Belly Total Health and the Wheat Belly cookbooks. He lives in Wisconsin. You can find Dr. Davis and Wheat Belly on Facebook and Twitter.

À propos de cette édition

• Éditeur: Collins
• Date d'édition: 2014
• ISBN 10: 144343583X
• ISBN 13: 9781443435833
• Reliure: Broché
• Nombre de pages: 416