L'édition de cet ISBN n'est malheureusement plus disponible.
Afficher les exemplaires de cette édition ISBNLes informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
Andy Puddicombe started learning to meditate at the age of 11, and explored various approaches throughout his teens. In his early twenties he decided to act on his hunch that there had to be more to life, and set off to Asia to become a Buddhist monk. He became a fully ordained monk at a Tibetan Monastery in the Indian Himalayas, and spent many years living in monasteries and retreats throughout the world.
Andy returned to the UK in 2004 with one simple intention: to demystify meditation, to make it accessible, relevant and beneficial to as many people as possible. And thus the seeds of Headspace were sown.
Andy is now a registered Meditation Consultant with the UK Healthcare Commission.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
Frais de port :
EUR 2,43
Vers Etats-Unis
Description du livre Etat : New. N° de réf. du vendeur 18684032-n
Description du livre Paperback. Etat : new. Paperback. Formally The Headspace Diet, this book is designed to show you how to find your ideal weight in an easy, manageable and mindful way. It allows you to escape the endless diet trap by following simple yet potentially life-changing exercises in order to develop new effective habits and a much improved relationship with food and your body.The Headspace mission is to get as many people taking just 10 minutes out of their day to practise these powerful mindfulness techniques. Mindful eating is a key aspect of mindfulness and as you start to practise it you will notice profound results, both in terms of your shape but also your overall health and well being. Have you tried every diet going only to see the weight creep back on again? Do you feel guilty and anxious about eating certain foods? Or find yourself unable to resist that extra helping even if you're not actually that hungry? Are you unhappy with your body and how it looks and feels? Now is the time to stop what you're doing and try a different, healthy and brilliantly effective approach. A proven 10 day plan to find your ideal weight - the Headspace way Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781444722215
Description du livre paperback. Etat : New. Language: ENG. N° de réf. du vendeur 9781444722215
Description du livre Etat : New. Book is in NEW condition. 0.4. N° de réf. du vendeur 1444722212-2-1
Description du livre Paperback. Etat : new. Brand New Copy. N° de réf. du vendeur BBB_new1444722212
Description du livre Etat : New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. N° de réf. du vendeur 9781444722215-GDR
Description du livre Paperback / softback. Etat : New. New copy - Usually dispatched within 4 working days. A proven 10 day plan to find your ideal weight - the Headspace way. N° de réf. du vendeur B9781444722215
Description du livre Paperback. Etat : Brand New. 304 pages. 8.25x5.25x0.75 inches. In Stock. N° de réf. du vendeur __1444722212
Description du livre Etat : New. In. N° de réf. du vendeur ria9781444722215_new
Description du livre Paperback. Etat : new. Buy for Great customer experience. N° de réf. du vendeur GoldenDragon1444722212