Conditioning to the Core

Note moyenne 4,29
( 7 avis fournis par Goodreads )
 
9781450419697: Conditioning to the Core

Condition the core; unleash the potential.

Serious athletes train for results—results that make them winners on the field, pitch, course, or court. And the key to getting those results, to improving performance in any sport and at any level, is no secret. A strong, well-conditioned core is the lynchpin to athletic success.

In Conditioning to the Core, strength and conditioning coaches Greg Brittenham and Daniel Taylor deliver the definitive guide to training the torso. Inside, you’ll learn these concepts:

- The core’s central role in originating and transferring strength and power, two requirements for superior performance

- The energy systems, the strength and power foundations, and the movement mechanics for any sport

- Over 300 of the most effective exercises for strength, stability, and power

- The way to design a comprehensive program based on athlete assessment and analysis, followed by several sport-specific sample programs for reference

Detailed photo sequences and expert instruction ensure you’re performing each exercise safely and efficiently. Color-coded stability, strength, and power training exercises, programs, and assessments provide all the tools for achieving high-performance goals. You will quickly identify and organize each component that addresses your needs, your sport, and your high-performance goals.

If you are serious about performance, Conditioning to the Core will help you get serious results. Whether you’re an athlete, trainer, or coach, this guide should be the centerpiece of your sport training program.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

About the Author :

Greg Brittenham served as assistant coach for player development and team conditioning with the New York Knicks for 20 years before taking on the position of director of athletic performance for men's and women's basketball at Wake Forest University before the 2011-12 season. He was also the director of the Center for Athletic Performance at the National Institute for Fitness and Sport. In addition to NBA players, he has advised and trained athletes in the NFL and Major League Baseball and world champions in Olympic sports such as gymnastics and cycling.

Brittenham’s training regimens for improving overall athletic ability have made him a popular speaker and demonstrator at clinics and conferences worldwide. He authored Complete Conditioning for Basketball (Human Kinetics, 1995) and coauthored Stronger Abs and Back (Human Kinetics, 1997) with his father, Dean Brittenham, a pioneer in the field of strength and conditioning.

Daniel Taylor, MS, PES, CSCS is the head strength and conditioning coach at Siena College and oversees those efforts for all 18 Division I varsity programs at the college, as varied as water polo and lacrosse. He has trained athletes who have advanced to the professional level in soccer, lacrosse, baseball, and basketball. Taylor was part of Siena men's basketball's historic 3 championships in a row (2008-2010) that led to two first round wins in the NCAA tournament (2008 and 2009).

Taylor previously worked with men's and women's basketball at The College of Saint Rose in Albany, New York and with the New York Knicks Training Camps. He has been a speaker at numerous clinics and workshops in the northeast geared to high school through college level athletes. Originally from North Yorkshire, England, he now resides in Scotia, New York.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Meilleurs résultats de recherche sur AbeBooks

1.

Brittenham, Greg; Taylor, Daniel
Edité par Human Kinetics
ISBN 10 : 1450419690 ISBN 13 : 9781450419697
Neuf(s) PAPERBACK Quantité : 1
Vendeur
Hawking Books
(Lake Arrowhead, CA, Etats-Unis)
Evaluation vendeur
[?]

Description du livre Human Kinetics. PAPERBACK. État : New. 1450419690 A brand-new, unused copy in perfect condition. Five star seller - Buy with confidence!. N° de réf. du libraire Z1450419690ZN

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 13,90
Autre devise

Ajouter au panier

Frais de port : Gratuit
Vers Etats-Unis
Destinations, frais et délais

2.

Brittenham, Greg
ISBN 10 : 1450419690 ISBN 13 : 9781450419697
Neuf(s) Quantité : 2
Vendeur
Paperbackshop-US
(Wood Dale, IL, Etats-Unis)
Evaluation vendeur
[?]

Description du livre 2014. PAP. État : New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. N° de réf. du libraire KB-9781450419697

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 12,39
Autre devise

Ajouter au panier

Frais de port : EUR 3,43
Vers Etats-Unis
Destinations, frais et délais

3.

Brittenham, Greg
ISBN 10 : 1450419690 ISBN 13 : 9781450419697
Neuf(s) Quantité : 5
Vendeur
GreatBookPrices
(Columbia, MD, Etats-Unis)
Evaluation vendeur
[?]

Description du livre État : New. N° de réf. du libraire 19214410-n

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 13,58
Autre devise

Ajouter au panier

Frais de port : EUR 2,27
Vers Etats-Unis
Destinations, frais et délais

4.

Brittenham, Greg
ISBN 10 : 1450419690 ISBN 13 : 9781450419697
Neuf(s) Paperback Quantité : 1
Vendeur
BargainBookStores
(Grand Rapids, MI, Etats-Unis)
Evaluation vendeur
[?]

Description du livre Paperback. État : New. N° de réf. du libraire 7524707

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 12,76
Autre devise

Ajouter au panier

Frais de port : EUR 3,43
Vers Etats-Unis
Destinations, frais et délais

5.

Brittenham, Greg
ISBN 10 : 1450419690 ISBN 13 : 9781450419697
Neuf(s) Quantité : 4
Vendeur
Pbshop
(Wood Dale, IL, Etats-Unis)
Evaluation vendeur
[?]

Description du livre 2014. PAP. État : New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. N° de réf. du libraire IB-9781450419697

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 13,03
Autre devise

Ajouter au panier

Frais de port : EUR 3,43
Vers Etats-Unis
Destinations, frais et délais

6.

Brittenham, Greg; Taylor, Daniel
Edité par Human Kinetics
ISBN 10 : 1450419690 ISBN 13 : 9781450419697
Neuf(s) PAPERBACK Quantité : > 20
Vendeur
Mediaoutlet12345
(Springfield, VA, Etats-Unis)
Evaluation vendeur
[?]

Description du livre Human Kinetics. PAPERBACK. État : New. 1450419690 *BRAND NEW* Ships Same Day or Next!. N° de réf. du libraire SWATI2132353655

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 14,45
Autre devise

Ajouter au panier

Frais de port : EUR 3,43
Vers Etats-Unis
Destinations, frais et délais

7.

Greg Brittenham, Daniel Taylor
Edité par Human Kinetics Publishers, United States (2014)
ISBN 10 : 1450419690 ISBN 13 : 9781450419697
Neuf(s) Paperback Quantité : 1
Vendeur
The Book Depository
(London, Royaume-Uni)
Evaluation vendeur
[?]

Description du livre Human Kinetics Publishers, United States, 2014. Paperback. État : New. Language: English . Brand New Book. Books on core training typically promise six-pack abs or trimmer waistlines, but Conditioning to the Core takes a different approach. While an aesthetically pleasing abdominal region is the aim for a bodybuilder, it is not the primary goal for an athlete. A torso trained for high-level sport performance is what it s all about for them. The book offers a functional approach to core training for athletes seeking a competitive edge in sports. Colour-coded stability, strength and power training exercises and programmes help readers grasp the proper design of a regime able to meet their respective goals. Full-colour anatomical artwork and demonstration photographs further inform readers on developing the most functional athletic core. Conditioning to the Core includes the most effective assessment tools and proven training programmes, complete with sport-specific examples, tips and applications for football, baseball, basketball, swimming, distance running and more. N° de réf. du libraire HKN9781450419697

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 18,73
Autre devise

Ajouter au panier

Frais de port : Gratuit
De Royaume-Uni vers Etats-Unis
Destinations, frais et délais

8.

Greg Brittenham, Daniel Taylor
Edité par Human Kinetics Publishers, United States (2014)
ISBN 10 : 1450419690 ISBN 13 : 9781450419697
Neuf(s) Paperback Quantité : 1
Vendeur
The Book Depository US
(London, Royaume-Uni)
Evaluation vendeur
[?]

Description du livre Human Kinetics Publishers, United States, 2014. Paperback. État : New. Language: English . Brand New Book. Books on core training typically promise six-pack abs or trimmer waistlines, but Conditioning to the Core takes a different approach. While an aesthetically pleasing abdominal region is the aim for a bodybuilder, it is not the primary goal for an athlete. A torso trained for high-level sport performance is what it s all about for them. The book offers a functional approach to core training for athletes seeking a competitive edge in sports. Colour-coded stability, strength and power training exercises and programmes help readers grasp the proper design of a regime able to meet their respective goals. Full-colour anatomical artwork and demonstration photographs further inform readers on developing the most functional athletic core. Conditioning to the Core includes the most effective assessment tools and proven training programmes, complete with sport-specific examples, tips and applications for football, baseball, basketball, swimming, distance running and more. N° de réf. du libraire HKN9781450419697

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 18,88
Autre devise

Ajouter au panier

Frais de port : Gratuit
De Royaume-Uni vers Etats-Unis
Destinations, frais et délais

9.

Greg Brittenham
ISBN 10 : 1450419690 ISBN 13 : 9781450419697
Neuf(s) Paperback Quantité : 1
Vendeur
Grand Eagle Retail
(Wilmington, DE, Etats-Unis)
Evaluation vendeur
[?]

Description du livre 2013. Paperback. État : New. Paperback. Books on core training typically promise six-pack abs or trimmer waistlines, but Conditioning to the Core takes a different approach. While an aesthetically pleasing abdominal region is th.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 336 pages. 0.005. N° de réf. du libraire 9781450419697

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 19,07
Autre devise

Ajouter au panier

Frais de port : Gratuit
Vers Etats-Unis
Destinations, frais et délais

10.

Brittenham, Greg
Edité par Human Kinetics (2014)
ISBN 10 : 1450419690 ISBN 13 : 9781450419697
Neuf(s) Paperback Quantité : 1
Vendeur
Murray Media
(North Miami Beach, FL, Etats-Unis)
Evaluation vendeur
[?]

Description du livre Human Kinetics, 2014. Paperback. État : New. N° de réf. du libraire 1450419690

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 17,47
Autre devise

Ajouter au panier

Frais de port : EUR 2,57
Vers Etats-Unis
Destinations, frais et délais

autres exemplaires de ce livre sont disponibles

Afficher tous les résultats pour ce livre