Serious Strength Training

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9781450422444: Serious Strength Training

Book by Bompa Tudor Di Pasquale Mauro Cornacchia Lorenzo

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Biographie de l'auteur :

Tudor O. Bompa, revolutionized Western training methods when he introduced his theory of periodization in Romania in 1963. After adopting his training system, the Eastern Bloc countries dominated international sports through the 1970s and 1980s. He has personally trained 11 Olympic Games medalists (including four gold medalists) and has served as a consultant to coaches and athletes worldwide. Mauro Di Pasquale, MD, a physician specializing in nutrition and sports medicine. He wrote both Bodybuilding Supplement Review and Amino Acids and Proteins for the Athlete and has written hundreds of articles for Muscle and Fitness, Flex, Men's Fitness, Shape, Muscle Media and Ironman. As a former bodybuilder, National Wrestling Alliance (NWA) wrestler and a kinesiologist, Lorenzo J. Cornacchia has conducted extensive electromyography research to identify which exercises cause the greatest muscle stimulation and which cause harm.

Présentation de l'éditeur :

Boost your workouts to reach your highest goals. The previous two editions of "Serious Strength Training", Bompa's best-selling guide to boosting workouts and achieving even the loftiest of strength goals, have sold over 100,000 copies. Now Bompa teams up with strength training nutrition expert Mauro Di Pasquale and former bodybuilder Lorenzo Cornacchia to provide readers with the most authoritative resource available for hard-core strength training. The book focuses on the six key phases of strength training - anatomical adaptation, hypertrophy, mixed, maximum strength, muscle definition and transition - taking a direct and prescriptive approach to its content while infusing it with the latest scientific research on bodybuilding, instead of relying on the authors' personal opinions.

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Description du livre Human Kinetics, 2012. État : New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: "Serious Strength Training is a guide you will refer to for as long as you are lifting. If you're serious about building strength, this is a must-have. " Steve Holman-- Editor in Chief, Iron Man Magazine " The field of strength coaching is considered both an art and a science. Serious Strength Training acknowledges that synergy by applying the science of periodization to the art of program design. It is a must-have for all strength coaches and personal trainers. " Charles Poliquin-- Poliquin Strength Institute. N° de réf. du libraire ABE_book_new_1450422446

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Description du livre Human Kinetics Publishers, United States, 2012. Paperback. État : New. 3rd Revised edition. 276 x 214 mm. Language: English . Brand New Book. Boost your workouts to reach your highest goals. The previous two editions of Serious Strength Training , Bompa s best-selling guide to boosting workouts and achieving even the loftiest of strength goals, have sold over 100,000 copies. Now Bompa teams up with strength training nutrition expert Mauro Di Pasquale and former bodybuilder Lorenzo Cornacchia to provide readers with the most authoritative resource available for hard-core strength training. The book focuses on the six key phases of strength training - anatomical adaptation, hypertrophy, mixed, maximum strength, muscle definition and transition - taking a direct and prescriptive approach to its content while infusing it with the latest scientific research on bodybuilding, instead of relying on the authors personal opinions. N° de réf. du libraire HKN9781450422444

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Lorenzo J. Cornacchia; Mauro Di Pasquale; Tudor Bompa
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ISBN 10 : 1450422446 ISBN 13 : 9781450422444
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Description du livre Human Kinetics Publishers, United States, 2012. Paperback. État : New. 3rd Revised edition. 276 x 214 mm. Language: English . Brand New Book. Boost your workouts to reach your highest goals. The previous two editions of Serious Strength Training , Bompa s best-selling guide to boosting workouts and achieving even the loftiest of strength goals, have sold over 100,000 copies. Now Bompa teams up with strength training nutrition expert Mauro Di Pasquale and former bodybuilder Lorenzo Cornacchia to provide readers with the most authoritative resource available for hard-core strength training. The book focuses on the six key phases of strength training - anatomical adaptation, hypertrophy, mixed, maximum strength, muscle definition and transition - taking a direct and prescriptive approach to its content while infusing it with the latest scientific research on bodybuilding, instead of relying on the authors personal opinions. N° de réf. du libraire HKN9781450422444

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Description du livre Paperback. État : New. Not Signed; Boost your workouts to reach your highest goals. The previous two editions of Serious Strength Training , Bompa's best-selling guide to boosting workouts and achieving even the loftiest of strength goals, have sold over 100,000 copies. Now Bompa teams up with strength training nutrition expert Maur. book. N° de réf. du libraire ria9781450422444_rkm

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