Yoga For Rowers: Building Physical & Mental Strength

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9781450546935: Yoga For Rowers: Building Physical & Mental Strength
Biographie de l'auteur :

The Yoda Coxswain: Part Sun Tzu, part yogi - Chrys Kozak brings mental focus & energy to her boats. VP of Marketing for Scratch Off Works, a niche printing company specializing in printed & online scratch off promotions for companies around the globe. Morning Ritual: Back-to-back power yoga classes or a 5am row on the Cuyahoga, followed by a Starbucks cappuccino or wheatgrass shot. Her Uniform: Color coordinated JL Racing spandex at the boathouse, D&G skirts & stilettos at the office. Likes to cook, loves to travel. Favorite Books: Steve Martin's Picasso at teh Lapin Agile & The Fountainhead by Ayn Rand. Reading List: The Economis, NY Times. Self-proclaimed iPod junkie. After spending 10 years watching her brother Jim bring home medals, she decided to join the sport too as a sculler & coxswain, & hasn't looked back since! Through the Western Reserve Rowing Assoc, Chrys has rowed, coxed & medaled in several regional regattas, including the Head of the Charles, Head of the Ohio & Head of the Cuyahoga. She serves on the board for WRRA. She is webmaster of www.YogaForRowers.com & the author of YOGA FOR ROWERS, a book that's first of it's kind illustrating the benefits of yoga - mental focus, strength, power & flexibility - as they apply to competitive rowing.

Présentation de l'éditeur :

Attention rowers! YOGA FOR ROWERS is a brand new way to train that's great for all program levels & coaches - from high school up to Masters. With testimonials from an Olympic coach, FISA World gold medalists, National gold medalists, an Oxford Boat Race champion, Head of the Charles competitors & more! Yoga For Rowers is 65 pages & includes workouts & calendars. This book shows targeted poses for each phase of the rowing cycle in large full color photos & outlines specifically what these poses do. The instructions are easy to follow & the program is easy to fit into your existing training program. Yoga For Rowers will dramatically improve your oarsmanship: * Increasing your length of stroke * Improving power * Allowing you to train harder with fewer injuries * Exponentially developing flexibility & core strength * Fine tuning your sense of balance & sensory awareness * Developing your mental focus A minimum of 15 minutes a day is all it takes to ohm your way to gold next season! 

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Chrys Kozak
ISBN 10 : 1450546935 ISBN 13 : 9781450546935
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Description du livre Paperback. État : New. This item is printed on demand. Item doesn't include CD/DVD. N° de réf. du libraire 1688432

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Chrys Kozak
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Description du livre Createspace, United States, 2009. Paperback. État : New. 214 x 138 mm. Language: English . Brand New Book ***** Print on Demand *****. Attention rowers! YOGA FOR ROWERS is a brand new way to train that s great for all program levels coaches - from high school up to Masters. With testimonials from an Olympic coach, FISA World gold medalists, National gold medalists, an Oxford Boat Race champion, Head of the Charles competitors more! Yoga For Rowers is 65 pages includes workouts calendars. This book shows targeted poses for each phase of the rowing cycle in large full color photos outlines specifically what these poses do. The instructions are easy to follow the program is easy to fit into your existing training program. Yoga For Rowers will dramatically improve your oarsmanship: * Increasing your length of stroke * Improving power * Allowing you to train harder with fewer injuries * Exponentially developing flexibility core strength * Fine tuning your sense of balance sensory awareness * Developing your mental focus A minimum of 15 minutes a day is all it takes to ohm your way to gold next season!. N° de réf. du libraire APC9781450546935

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Chrys Kozak
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Description du livre CreateSpace Independent Publishing Platform, 2009. État : New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: Attention rowers! YOGA FOR ROWERS is a brand new way to train that's great for all program levels & coaches - from high school up to Masters.With testimonials from an Olympic coach, FISA World gold medalists, National gold medalists, an Oxford Boat Race champion, Head of the Charles competitors & more! Yoga For Rowers is 65 pages & includes workouts & calendars. This book shows targeted poses for each phase of the rowing cycle in large full color photos & outlines specifically what these poses do. The instructions are easy to follow & the program is easy to fit into your existing training program. Yoga For Rowers will dramatically improve your oarsmanship:* Increasing your length of stroke* Improving power* Allowing you to train harder with fewer injuries* Exponentially developing flexibility & core strength* Fine tuning your sense of balance & sensory awareness* Developing your mental focusA minimum of 15 minutes a day is all it takes to ohm your way to gold next season!. N° de réf. du libraire ABE_book_new_1450546935

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Description du livre Createspace, United States, 2009. Paperback. État : New. 214 x 138 mm. Language: English . Brand New Book ***** Print on Demand *****.Attention rowers! YOGA FOR ROWERS is a brand new way to train that s great for all program levels coaches - from high school up to Masters. With testimonials from an Olympic coach, FISA World gold medalists, National gold medalists, an Oxford Boat Race champion, Head of the Charles competitors more! Yoga For Rowers is 65 pages includes workouts calendars. This book shows targeted poses for each phase of the rowing cycle in large full color photos outlines specifically what these poses do. The instructions are easy to follow the program is easy to fit into your existing training program. Yoga For Rowers will dramatically improve your oarsmanship: * Increasing your length of stroke * Improving power * Allowing you to train harder with fewer injuries * Exponentially developing flexibility core strength * Fine tuning your sense of balance sensory awareness * Developing your mental focus A minimum of 15 minutes a day is all it takes to ohm your way to gold next season!. N° de réf. du libraire APC9781450546935

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Description du livre Createspace. Paperback. État : New. This item is printed on demand. Paperback. 72 pages. Dimensions: 8.4in. x 5.4in. x 0.3in.Attention rowers! YOGA FOR ROWERS is a brand new way to train thats great for all program levels and coaches - from high school up to Masters. With testimonials from an Olympic coach, FISA World gold medalists, National gold medalists, an Oxford Boat Race champion, Head of the Charles competitors and more! Yoga For Rowers is 65 pages and includes workouts and calendars. This book shows targeted poses for each phase of the rowing cycle in large full color photos and outlines specifically what these poses do. The instructions are easy to follow and the program is easy to fit into your existing training program. Yoga For Rowers will dramatically improve your oarsmanship: Increasing your length of stroke Improving power Allowing you to train harder with fewer injuries Exponentially developing flexibility and core strength Fine tuning your sense of balance and sensory awareness Developing your mental focus A minimum of 15 minutes a day is all it takes to ohm your way to gold next season! This item ships from La Vergne,TN. Paperback. N° de réf. du libraire 9781450546935

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Chrys Kozak
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Description du livre XLIBRIS CORP, 2009. Paperback. État : New. 13.97 x 21.59 cm. Our orders are sent from our warehouse locally or directly from our international distributors to allow us to offer you the best possible price and delivery time. Book. N° de réf. du libraire MM-00181341

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