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Mindfulness & Acceptance for Anxiety: A Guide to Breaking Free from Anxiety, Phobias & Worry Using Acceptance & Commitment Therapy - Couverture souple
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Anxiety happens. It's not a choice. And attempts to manage your thoughts or get rid of worry, fear, and panic can leave you feeling frustrated and powerless. But you can take back your life from anxiety without controlling anxious thoughts and feelings. You can stop avoiding anxiety and start showing up to your life. The Mindfulness & Acceptance Workbook for Anxiety will get you started, using a revolutionary new approach called acceptance and commitment therapy, or ACT. The book has one purpose: to help you live better, more fully, more richly. Your life is calling on you to make that choice, and the skills in this workbook can help you make it happen. Find out how your mind can trap you, keeping you stuck and struggling in anxiety and fear. Learn to nurture your capacity for acceptance, mindfulness, kindness, and compassion. Use these qualities to shift your focus away from anxiety and onto what you really want your life to be about. As you do, your life will get bigger as your anxious suffering gets smaller. No matter what kind of anxiety problem you're struggling with, this workbook can guide you toward a more vibrant and purposeful life. This book presents a framework to orient you toward the rest of your life. You will be taken on a journey. Go. To uncouple from your anxious reactions to life, you will need to alter your consciousness. No small task! It takes a student's mind and a willingness to be coached. Fortunately, you will find these authors to be trustworthy and competent guides.
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- ÉditeurReadHowYouWant
- Date d'édition2012
- ISBN 10 1458755932
- ISBN 13 9781458755933
- ReliureBroché
- Nombre de pages512
- Evaluation vendeur
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état : SatisfaisantUsed book that is in clean, average... En savoir plus sur cette édition
EUR 22,47
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The Mindfulness and Acceptance Workbook for Anxiety : A Guide to Breaking Free from Anxiety, Phobias and Worry Using Acceptance and Commitment Therapy
Edité par
ReadHowYouWant.com, Limited
(2010)
ISBN 10 : 1458755932
ISBN 13 : 9781458755933
Ancien ou d'occasion
Couverture souple
Quantité disponible : 1
Vendeur :
Evaluation vendeur
Description du livre Etat : Good. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur 47002325-6
Acheter D'occasion
EUR 22,47
Autre devise
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Mindfulness & Acceptance for Anxiety (Large Print 16pt)
Edité par
ReadHowYouWant
(2010)
ISBN 10 : 1458755932
ISBN 13 : 9781458755933
Ancien ou d'occasion
Paperback
Quantité disponible : 1
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Evaluation vendeur
Description du livre Paperback. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 2.2. N° de réf. du vendeur G1458755932I3N00
Acheter D'occasion
EUR 22,48
Autre devise
Image d'archives
Mindfulness & Acceptance for Anxiety (Large Print 16pt)
Edité par
ReadHowYouWant
(2010)
ISBN 10 : 1458755932
ISBN 13 : 9781458755933
Ancien ou d'occasion
Couverture souple
Quantité disponible : 1
Vendeur :
Evaluation vendeur
Description du livre Etat : Good. SHIPS FROM USA. Used books have different signs of use and do not include supplemental materials such as CDs, Dvds, Access Codes, charts or any other extra material. All used books might have various degrees of writing, highliting and wear and tear and possibly be an ex-library with the usual stickers and stamps. Dust Jackets are not guaranteed and when still present, they will have various degrees of tear and damage. All images are Stock Photos, not of the actual item. book. N° de réf. du vendeur 1-1458755932-G
Acheter D'occasion
EUR 32,04
Autre devise
Image d'archives
Mindfulness & Acceptance for Anxiety (Large Print 16pt)
Edité par
Brand: ReadHowYouWant
(2010)
ISBN 10 : 1458755932
ISBN 13 : 9781458755933
Ancien ou d'occasion
Softcover
Quantité disponible : 1
Vendeur :
Evaluation vendeur
Description du livre Softcover. Etat : Good. 16th ed. Anxiety happens. It's not a choice. And attempts to manage your thoughts or get rid of worry, fear, and panic can leave you feeling frustrated and powerless. But you can take back your life from anxiety without controlling anxious thoughts and feelings. You can stop avoiding anxiety and start showing up to your life. The Mindfulness & Acceptance Workbook for Anxiety will get you started, using a revolutionary new approach called acceptance and commitment therapy, or ACT. The book has one purpose: to help you live better, more fully, more richly. Your life is calling on you to make that choice, and the skills in this workbook can help you make it happen. Find out how your mind can trap you, keeping you stuck and struggling in anxiety and fear. Learn to nurture your capacity for acceptance, mindfulness, kindness, and compassion. Use these qualities to shift your focus away from anxiety and onto what you really want your life to be about. As you do, your life will get bigger as your anxious suffering gets smaller. No matter what kind of anxiety problem you're struggling with, this workbook can guide you toward a more vibrant and purposeful life. Includes a CD with bonus worksheets, self-assessments, and guided mindfulness meditations. This book presents a framework to orient you toward the rest of your life. You will be taken on a journey. Go. To uncouple from your anxious reactions to life, you will need to alter your consciousness. No small task! It takes a student's mind and a willingness to be coached. Fortunately, you will find these authors to be trustworthy and competent guides. N° de réf. du vendeur SONG1458755932
Acheter D'occasion
EUR 32,98
Autre devise