Break Through Pain: A Step-By-Step Mindfulness Meditation Program For Transforming Chronic And Acute Pain - Couverture souple

Young, Shinzen

Couverture souple

ISBN 10 : 1458785238 ISBN 13 : 9781458785237

Editeur : ReadHowYouWant, 2012

A propos du livre

Présentation de l'éditeur :

The newest treatment for pain is one of the oldest, most effective strategies for pain-free living; meditation. With Break Through Pain, meditation expert Shinzen Young teaches you how to retrain your relationship to pain through traditional meditation practices. Drawing from 30 years of results in the field, this widely respected teacher offers the essential techniques that have proven successful at pain management centers around the country. Break Through Pain adapts the core principles of mindfulness training to a practical process that can treat even extreme, chronic pain effectively, possibly reducing the need for drugs or surgery. You will learn that, by observing and opening to pain, you can stop resisting it and step outside physical suffering. Step-by-step techniques taught in plain language show how to overcome internal resistance the key to transforming physical pain into a flow of pure energy. With regular practice, you can tap into your mind's own power to overcome physical pain.

Biographie de l'auteur :

Shinzen Young is the founder of the Vipassana Support Institute and many other meditation centers around the country.

À propos de cette édition

• Éditeur: ReadHowYouWant
• Date d'édition: 2012
• ISBN 10: 1458785238
• ISBN 13: 9781458785237
• Reliure: Broché
• Nombre de pages: 112