Creating Wholeness: A Self-Healing Workbook Using Dynamic Relaxation, Images, and Thoughts - Couverture souple

Peper, Erik; Holt, Catherine F.

Couverture souple

ISBN 10 : 1461530059 ISBN 13 : 9781461530053

Editeur : Springer, 2013

Synopsis

1. Introduction.- Systems Perspective of Health.- How to Get the Most Out of This Workbook.- Approaches to Self-Regulation: Overview.- Logging Your Responses to Stress: Practice 1.- Important Variables to Optimize Training.- Personalizing Your Experience.- 2. Dynamic Relaxation.- to Dynamic Relaxation.- Suggestions for Getting Started on Relaxation Exercises.- Possible Problems and Solutions while Practicing Relaxation.- Dynamic Relaxation: Practice 2.- Breathing: The Mind-Body Bridge: Practice 3.- Developing a Personal Relaxation Image: Practice 4.- Reducing the Tension and Increasing the Awareness: Practice 5.- Quick and Warm: Practice 6.- Some Problems and Solutions.- Generalizing Relaxation: Practice 7.- Creating Your Own Relaxation: Practice 8.- 3. Cognitive Balance.- to Cognitive Balance.- Changing the Internal Dialogue: Practice 9.- Transforming Failure into Success: Practice 10.- Freeing the Hidden Secrets: Practice 11.- Converting the Advantages of Illness: Practice 12.- 4. Self-Healing Through Imagery and Behavior Change.- Mobilizing Healing with Imagery and Behavior Change.- Imagery Exploration: Answers from the Unconscious: Practice 13.- Developing a Self-Healing Strategy.- Imagery for Self-Healing.- Carrying Out and Adapting Your Strategy: Practice 14.- Integrating Your Experience.- Appendix: Audiotapes and Temperature Monitoring Devices.- Notes.- References.- Suggested Readings on Holistic Health.

Détails de l'édition

• Éditeur: Springer
• Date d'édition: 2013
• Langue: anglais
• ISBN 10: 1461530059
• ISBN 13: 9781461530053
• Reliure: Paperback
• Coordonnées du fabricant: non disponible