The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress

Note moyenne 4,23
( 128 avis fournis par GoodReads )
 
9781462508143: The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress
Biographie de l'auteur :

John D. Teasdale, PhD, held a Special Scientific Appointment with the United Kingdom Medical Research Council’s Cognition and Brain Sciences Unit in Cambridge. He is a founding Fellow of the Academy of Cognitive Therapy and a Fellow of the British Academy and the Academy of Medical Sciences. He is also a recipient of the Distinguished Scientist Award from Division 12 (Society of Clinical Psychology) of the American Psychological Association. Since retiring, he has taught insight meditation internationally. J. Mark G. Williams, DPhil, is Professor of Clinical Psychology and Wellcome Principal Research Fellow at the University of Oxford. He is also Director of the Oxford Mindfulness Centre in the University of Oxford’s Department of Psychiatry. He is a founding Fellow of the Academy of Cognitive Therapy and a Fellow of the Academy of Medical Sciences, the British Academy, and the Association for Psychological Science. Zindel V. Segal, PhD, is Distinguished Professor of Psychology in Mood Disorders at the University of Toronto/n-/Scarborough and Senior Scientist in the Campbell Family Research Institute at the Centre for Addiction and Mental Health. He is a founding Fellow of the Academy of Cognitive Therapy and advocates for the relevance of mindfulness-based clinical care in psychiatry and mental health.

Présentation de l'éditeur :

Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. The expert authors introduce specific mindfulness practices to try each week, plus reflection questions, tools for keeping track of progress, and helpful comments from others going through the program. Like a trusted map, this book guides you step by step along the path of change.

Guided meditations are provided on the accompanying MP3 CD and are also available as audio downloads. Note: The MP3 CD can be played on CD players (only those marked ""MP3-enabled"") as well as on most computers.

See also the authors' The Mindful Way through Depression, which demonstrates these proven strategies with in-depth stories and examples. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition.

 

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Meilleurs résultats de recherche sur AbeBooks

1.

Teasdale, John D./ Williams, J. Mark G./ Segal, Zindel V./ Kabat-Zinn, Jon (frw)
ISBN 10 : 1462508146 ISBN 13 : 9781462508143
Neuf(s) Quantité : 5
Vendeur
GreatBookPrices
(Columbia, MD, Etats-Unis)
Evaluation vendeur
[?]

Description du livre État : New. N° de réf. du libraire 19994983-n

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 13,93
Autre devise

Ajouter au panier

Frais de port : EUR 2,45
Vers Etats-Unis
Destinations, frais et délais

2.

John Teasdale
Edité par Guilford Press (2014)
ISBN 10 : 1462508146 ISBN 13 : 9781462508143
Neuf(s) Quantité : > 20
Vendeur
PBShop
(Wood Dale, IL, Etats-Unis)
Evaluation vendeur
[?]

Description du livre Guilford Press, 2014. PAP. État : New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. N° de réf. du libraire IB-9781462508143

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 14,36
Autre devise

Ajouter au panier

Frais de port : EUR 3,70
Vers Etats-Unis
Destinations, frais et délais

3.

Teasdale PhD, John D.; Williams DPhil, J. Mark G.; Segal PhD, Zindel V.
Edité par The Guilford Press
ISBN 10 : 1462508146 ISBN 13 : 9781462508143
Neuf(s) PAPERBACK Quantité : > 20
Vendeur
Movie Mars
(Indian Trail, NC, Etats-Unis)
Evaluation vendeur
[?]

Description du livre The Guilford Press. PAPERBACK. État : New. 1462508146 Brand New Book. Ships from the United States. 30 Day Satisfaction Guarantee!. N° de réf. du libraire 16523754

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 15,29
Autre devise

Ajouter au panier

Frais de port : EUR 3,70
Vers Etats-Unis
Destinations, frais et délais

4.

Teasdale, John D./ Williams, Mark/ Segal, Zindel/ Kabat-Zinn, Jon (FRW)
ISBN 10 : 1462508146 ISBN 13 : 9781462508143
Neuf(s) Softcover Quantité : 6
Vendeur
VNHM SHOP
(Pompano Beach, FL, Etats-Unis)
Evaluation vendeur
[?]

Description du livre Softcover. État : New. Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. The expert authors introduce specific mindfulness practices to try each week, plus reflection questions, tools for keeping track of progress, and helpful comments from others going through the program. Like a trusted map, this book guides you step by step along the path of change.Guided meditations are provided on the accompanying MP3 CD and are also available as audio downloads. Note: The MP3 CD can be played on CD players (only those marked "MP3-enabled") as well as on most computers.See also the authors' The Mindful Way through Depression, which demonstrates these proven strategies with in-depth stories and examples. Plus, mental health professionals, see also the authors' bestselling therapy guide:Mindfulness-Based Cognitive Therapy for Depression, Second Edition.Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category. N° de réf. du libraire BAA-B-4013275

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 19,13
Autre devise

Ajouter au panier

Frais de port : Gratuit
Vers Etats-Unis
Destinations, frais et délais

5.

Teasdale, John D.
ISBN 10 : 1462508146 ISBN 13 : 9781462508143
Neuf(s) Paperback Quantité : > 20
Vendeur
BargainBookStores
(Grand Rapids, MI, Etats-Unis)
Evaluation vendeur
[?]

Description du livre Paperback. État : New. N° de réf. du libraire 7167553

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 16
Autre devise

Ajouter au panier

Frais de port : EUR 3,70
Vers Etats-Unis
Destinations, frais et délais

6.

Teasdale PhD, John D.
Edité par The Guilford Press (2014)
ISBN 10 : 1462508146 ISBN 13 : 9781462508143
Neuf(s) Paperback Quantité : 20
Vendeur
Murray Media
(North Miami Beach, FL, Etats-Unis)
Evaluation vendeur
[?]

Description du livre The Guilford Press, 2014. Paperback. État : New. N° de réf. du libraire 1462508146

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 17,06
Autre devise

Ajouter au panier

Frais de port : EUR 2,77
Vers Etats-Unis
Destinations, frais et délais

7.

John D. Teasdale, J. Mark G. Williams, Zindel V. Segal
Edité par Guilford Publications, United States (2014)
ISBN 10 : 1462508146 ISBN 13 : 9781462508143
Neuf(s) Paperback Quantité : 10
Vendeur
The Book Depository US
(London, Royaume-Uni)
Evaluation vendeur
[?]

Description du livre Guilford Publications, United States, 2014. Paperback. État : New. (Book + CD).. 266 x 204 mm. Language: English . Brand New Book. Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. The expert authors introduce specific mindfulness practices to try each week, plus reflection questions, tools for keeping track of progress, and helpful comments from others going through the program. Like a trusted map, this book guides you step by step along the path of change. Guided meditations are provided on the accompanying MP3 CD and are also available as audio downloads. Note: The MP3 CD can be played on CD players (only those marked MP3-enabled ) as well as on most computers. See also the authors The Mindful Way through Depression, which demonstrates these proven strategies with in-depth stories and examples. Plus, mental health professionals, see also the authors bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. N° de réf. du libraire AAS9781462508143

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 19,95
Autre devise

Ajouter au panier

Frais de port : Gratuit
De Royaume-Uni vers Etats-Unis
Destinations, frais et délais

8.

John D. Teasdale, J. Mark G. Williams, Zindel V. Segal
Edité par Guilford Publications, United States (2014)
ISBN 10 : 1462508146 ISBN 13 : 9781462508143
Neuf(s) Paperback Quantité : 10
Vendeur
The Book Depository
(London, Royaume-Uni)
Evaluation vendeur
[?]

Description du livre Guilford Publications, United States, 2014. Paperback. État : New. (Book + CD).. 266 x 204 mm. Language: English . Brand New Book. Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. The expert authors introduce specific mindfulness practices to try each week, plus reflection questions, tools for keeping track of progress, and helpful comments from others going through the program. Like a trusted map, this book guides you step by step along the path of change. Guided meditations are provided on the accompanying MP3 CD and are also available as audio downloads. Note: The MP3 CD can be played on CD players (only those marked MP3-enabled ) as well as on most computers. See also the authors The Mindful Way through Depression, which demonstrates these proven strategies with in-depth stories and examples. Plus, mental health professionals, see also the authors bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. N° de réf. du libraire AAS9781462508143

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 20,03
Autre devise

Ajouter au panier

Frais de port : Gratuit
De Royaume-Uni vers Etats-Unis
Destinations, frais et délais

9.

Zindel V. Segal PhD
Edité par The Guilford Press
ISBN 10 : 1462508146 ISBN 13 : 9781462508143
Neuf(s) Paperback Quantité : 20
Vendeur
BuySomeBooks
(Las Vegas, NV, Etats-Unis)
Evaluation vendeur
[?]

Description du livre The Guilford Press. Paperback. État : New. Paperback. 160 pages. From the authors of the bestselling The Mindful Way through Depression--which explores how mindfulness can break the cycle of chronic unhappiness--this carefully constructed workbookshows the reader how to builda mindfulness practice in 8 weeks. Basic mindfulness principles and facts about depression and other common emotional problems are combined with specific mindfulness practices to try on a daily and weekly basis, plus a wealth of interactive features that encourage and motivate. Readers will be drawn in immediately by self-assessments, reflection questions and exercises with spaces to jot down notes, worksheets for keeping track of progress, and quotations and questions from others going through the program. Each weeks guided meditations are provided on the accompanying MP3 CD and can also be downloaded by purchasers. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. N° de réf. du libraire 9781462508143

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 17,73
Autre devise

Ajouter au panier

Frais de port : EUR 3,66
Vers Etats-Unis
Destinations, frais et délais

10.

John Teasdale, J. Mark G. Williams, Zindel Segal
Edité par Guilford Press 2014-01-31 (2014)
ISBN 10 : 1462508146 ISBN 13 : 9781462508143
Neuf(s) Quantité : 3
Vendeur
Chiron Media
(Wallingford, Royaume-Uni)
Evaluation vendeur
[?]

Description du livre Guilford Press 2014-01-31, 2014. État : New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. N° de réf. du libraire NU-GRD-05078986

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 18,70
Autre devise

Ajouter au panier

Frais de port : EUR 3,46
De Royaume-Uni vers Etats-Unis
Destinations, frais et délais

autres exemplaires de ce livre sont disponibles

Afficher tous les résultats pour ce livre