Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength

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9781467933124: Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength

Book by Low Steven

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur :

Update: The 2nd Edition of Overcoming Gravity is available on Amazon! Click on the above link to the new edition or Amazon search for the ISBN "0990873854" or for "Overcoming Gravity Second Edition"

The first edition is not available for purchase anymore.

Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength is a 542 page comprehensive guide to the most overlooked, yet most powerful elements of strength training.

In this book, Steven Low takes the reader on a journey through logically and systematically constructing a strength oriented bodyweight workout routine. With a highly systematic and scientific approach, Steven delves into the exercise physiology behind strength training and how to adequately prepare the body for the rigors of bodyweight training. Using the same rigor and attention to detail, Overcoming Gravity also includes recommendations for all bodyweight athletes concerning health and injury management. Unlike other books on this topic, it provides extremely comprehensive sample programming to assist in the design of a well-balanced routine, including information about the proper execution of the exercises and techniques.

If you prefer your books on fitness and health to include data, science and effective recommendations, then Overcoming Gravity is an ideal addition to your library.

Note: this book contains no bodyweight leg exercises, or primary gymnastics work (cartwheels, tumbling, swings, giants, etc.). It is devoted solely toward upper body strength and skill development with gymnastics exercises.

"I'll say it straight: Overcoming Gravity is the best book money can buy on gymnastics and bodyweight strength--period! This book reads like what it is--an absolute labor of love, an all-encompassing masterpiece written by a bona fide genius in the field. This book wasn't written to make a ton of money. There is so much advanced training information in this huge volume that it could have easily been watered-down and split into ten books...maybe more. Overcoming Gravity has the power to change the way you train--not just for a handful of workouts, but for an entire lifetime. Buy this book!"
---Paul "Coach" Wade, best-selling Dragon Door author of Convict Conditioning and Convict Conditioning 2

Présentation de l'éditeur :

Update: Overcoming Gravity digital edition (PDF) is available in the store on the Eat Move Improve website.

Additionally, Overcoming Gravity is now available on UK and European Amazons! Check your individual country's Amazon page to order.

Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength is a 542 page comprehensive guide to the most overlooked, yet most powerful elements of strength training.

In this book, Steven Low takes the reader on a journey through logically and systematically constructing a strength oriented bodyweight workout routine. With a highly systematic and scientific approach, Steven delves into the exercise physiology behind strength training and how to adequately prepare the body for the rigors of bodyweight training. Using the same rigor and attention to detail, Overcoming Gravity also includes recommendations for all bodyweight athletes concerning health and injury management. Unlike other books on this topic, it provides extremely comprehensive sample programming to assist in the design of a well-balanced routine, including information about the proper execution of the exercises and techniques.

If you prefer your books on fitness and health to include data, science and effective recommendations, then Overcoming Gravity is an ideal addition to your library.

Note: this book contains no bodyweight leg exercises, or primary gymnastics work (cartwheels, tumbling, swings, giants, etc.). It is devoted solely toward upper body strength and skill development with gymnastics exercises.

"I'll say it straight: Overcoming Gravity is the best book money can buy on gymnastics and bodyweight strength--period! This book reads like what it is--an absolute labor of love, an all-encompassing masterpiece written by a bona fide genius in the field. This book wasn't written to make a ton of money. There is so much advanced training information in this huge volume that it could have easily been watered-down and split into ten books...maybe more. Overcoming Gravity has the power to change the way you train--not just for a handful of workouts, but for an entire lifetime. Buy this book!"
---Paul "Coach" Wade, best-selling Dragon Door author of Convict Conditioning and Convict Conditioning 2

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

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Low, Steven; Uzunov, Valentin [Illustrator]
Edité par CreateSpace Independent Publishing Platform (2011)
ISBN 10 : 1467933120 ISBN 13 : 9781467933124
Neuf(s) Paperback Quantité : 1
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Ergodebooks
(RICHMOND, TX, Etats-Unis)
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Description du livre CreateSpace Independent Publishing Platform, 2011. Paperback. État : New. N° de réf. du libraire DADAX1467933120

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EUR 55,84
Autre devise

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Frais de port : EUR 3,67
Vers Etats-Unis
Destinations, frais et délais