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Description du livre paperback. Etat : New. Language: ENG. N° de réf. du vendeur 9781472147172
Description du livre Etat : New. N° de réf. du vendeur 43030540-n
Description du livre Paperback. Etat : new. Paperback. THE MILLION-COPY BESTSELLERDo you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us.Fortunately, there is a way to escape from the 'Happiness Trap' in this updated and expanded second edition which unlocks the secrets to a truly fulfilling life. This empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion and find true satisfaction with this bigger and better guide to: Reducing stress and worry Handling painful thoughts and feelings more effectively Breaking self-defeating habits Overcoming insecurity and self-doubt Building better relationships Improving performance and finding fulfilment at workThe Happiness Trap is for everyone. Whether you're lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out. The million-copy bestseller that teaches you how to stop struggling for perfect happiness and lead a richer life Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781472147172
Description du livre Etat : New. pp. 400 2nd Edition. N° de réf. du vendeur 26388632026
Description du livre Etat : New. pp. 400. N° de réf. du vendeur 392016389
Description du livre Paperback. Etat : New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. N° de réf. du vendeur 9781472147172-GDR
Description du livre Etat : New. Book is in NEW condition. 0.65. N° de réf. du vendeur 1472147170-2-1
Description du livre Paperback / softback. Etat : New. New copy - Usually dispatched within 4 working days. N° de réf. du vendeur B9781472147172
Description du livre Etat : New. N° de réf. du vendeur V9781472147172
Description du livre Paperback. Etat : Brand New. 400 pages. 7.76x4.88x1.10 inches. In Stock. N° de réf. du vendeur __1472147170