Articles liés à Peak Physique: Your Total Body Transformation
Présentation de l'éditeur
A fool-proof gym plan from one of Hollywood's hottest trainers that acts like a Swiss army knife giving you everything you need to lose fat and sculpt your body in 12 weeks or less. Offering you multiple tools to achieve physical excellence, Peak Physique features a fully-illustrated, step-by-step progressive exercise plan of cardio and resistance training, which works whether you are male or female, a novice or experienced gym-goer. The book also gives you advice on nutrition and how to fuel your body for peak performance. From your transformative beginnings in Week 1 to the extraordinary tested and proven Week 12 reveal, you can take concrete steps toward achieving the body you've always wanted, for any event!
Biographie de l'auteur
Hollis Lance Liebman is a personal trainer, former fitness magazine editor (Exercise for Men, Men's Exercise, and Natural Bodybuilding and Fitness) and national bodybuilding champion. He is the author of Anatomy of Core Stability and Anatomy of Strength and Conditioning. He has also served as a bodybuilding and fitness competition judge for the International Federation of Bodybuilders. Currently a Los Angeles resident, Hollis has worked with some of Hollywood's elite, including Hugh Jackman, Jane Lynch (Glee), Chris Jericho (WWE Superstar), Pussycat Dolls Melody and Karmit, and Giovanni Ribisi (Avatar), amongst others.
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- ÉditeurBloomsbury Sport
- Date d'édition2014
- ISBN 10 1472912578
- ISBN 13 9781472912572
- ReliureBroché
- Nombre de pages160
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Peak Physique: Your Total Body Transformation
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Bloomsbury Publishing PLC, United Kingdom, London, 2014
ISBN 10 : 1472912578
ISBN 13 : 9781472912572
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Paperback. Etat : Very Good. A fool-proof gym plan from one of Hollywoods hottest trainers that acts like a Swiss army knife giving you everything you need to lose fat and sculpt your body in 12 weeks or less. Offering you multiple tools to achieve physical excellence, Peak Physique features a fully-illustrated, step-by-step progressive exercise plan of cardio and resistance training, which works whether you are male or female, a novice or experienced gym-goer. The book also gives you advice on nutrition and how to fuel your body for peak performance. From your transformative beginnings in Week 1 to the extraordinary tested and proven Week 12 reveal, you can take concrete steps toward achieving the body youve always wanted, for any event! The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR006378186
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Peak Physique : Your Total Body Transformation
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ISBN 10 : 1472912578
ISBN 13 : 9781472912572
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Peak Physique: Your Total Body Transformation
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Peak Physique: Your Total Body Transformation
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ISBN 10 : 1472912578
ISBN 13 : 9781472912572
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Peak Physique: Your Total Body Transformation
Edité par
Bloomsbury Sport, 2014
ISBN 10 : 1472912578
ISBN 13 : 9781472912572
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Paperback
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
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Paperback. Etat : Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.45. N° de réf. du vendeur G1472912578I3N10
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Peak Physique: Your Total Body Transformation
Edité par
Bloomsbury Sport, 2014
ISBN 10 : 1472912578
ISBN 13 : 9781472912572
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
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Paperback. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.45. N° de réf. du vendeur G1472912578I3N00
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Paperback. Etat : Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. N° de réf. du vendeur 3834045
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