Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making (The Build Healthy Muscle Series)

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9781475143775: Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making (The Build Healthy Muscle Series)

If you'd like to gain an advanced level of understanding of how to build muscle and lose fat easily, effectively, and rapidly...and if you'd like to rid yourself of all kinds of bad advice and habits that are making getting into great shape much harder than it should be...then you need to read this book.
Let me ask you a question. Do any of the following claims sound familiar?

"I have bad genetics--I just can't build muscle or lose fat easily." 

"You have to work your abs more to get a six-pack."

"When doing cardio, you want your heart rate in the 'fat burning zone.'" 

"Don't eat carbohydrates--they make you fat." 

"Don't eat at night if you want to lose weight."

"If you wait too long in between meals, your body goes into 'starvation mode' and you will mess up your metabolism."

"I'm overweight because I have a slow metabolism."
You've probably heard one or more of these statements before, and the sad truth is lies like these have ruined many people's fitness ambitions. 

Thanks to the overwhelming amount of fitness pseudo-science and lies being pushed on us every day by bogus magazines and self-styled "gurus," it's becoming harder and harder to get in shape. 

Muscle Myths was written to debunk the most commonplace and harmful gimmicks, fads, myths,
and misinformation in the health and fitness industry. And unlike other books that just offer endless opinions, the advice in this book is backed up by over 300 citations of scientific literature, and real-world results. 

Make no mistake: this isn't a book about exercise and diet theory. This book is full of practical, results-driven advice that will help you reach your fitness goals easier and faster.

Here are just some of the things you'll learn in this book:

  • Why you don't have to completely cut out carbs or fat, or eat weird combinations of food to lose weight.
  • The truth about supplements and why 99% of them are a complete waste of money (and the few that are actually scientifically proven to work).
  • The truth about the effects of fasting and the "starvation mode" myth. Yup, it's a myth, and you may even want to incorporate some fasting into your meal schedule.
  • Why eating a substantial amount of carbohydrates every day won't make you fat as some "experts" claim, but why going low-carb can be beneficial for some.
  • The scientific secrets of getting a six-pack. Forget 6-minute gimmicks, doing endless crunches, and hours of grueling cardio--it's actually pretty easy when you know what you're doing.
  • Training and diet methods that will completely shatter any perceived "genetic barriers" that you think are holding you back from building muscle or losing weight.
  • What you need to know about alcohol and its effects on your fat loss and muscle growth. (Hint: It's not nearly as bad as some people claim, and you don't have to totally abstain if you know what you're doing!) 
  • And much more.
This book will save you the money, time, and frustration of falling into the traps of misleading diets, workout programs, and products, and teach you how to finally start seeing real results with your diet and exercise.

Special Bonus for Readers!
With this book you'll also get a free 31-page bonus report from the author called "The No-BS Truth about Building Muscle, Getting Shredded, and Staying Healthy."
In this free bonus report, you're going to learn the true fundamentals of building a lean, muscular body without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements.
Scroll up and click the "Buy" button now to learn the no-BS truth of how to look good and feel great without having to endure tortuously restrictive diets or long, grueling exercise routines.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

From the Author :

Hi,

I'm Mike and I believe that every person can achieve the body of his or her dreams, and I work hard to give everyone that chance by providing workable, proven advice grounded in science, not a desire to sell phony magazines, workout products, or supplements.

Through my work, I've helped thousands of people achieve their health and fitness goals, and I share everything I know in my books.

So if you're looking to get in shape and look great, then I think I can help you. I hope you enjoy my books and I'd love to hear from you at my site, muscleforlife.com.

Sincerely,

Mike

From the Back Cover :

BOOKS BY MICHAEL MATTHEWS
 
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making
 
The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy
 
Eat Green Get Lean: 100 Vegetarian and Vegan Recipes for Building Muscle, Getting Lean and Staying Healthy
 
CARDIO SUCKS! The Simple Science of Burning Fat Fast and Getting in Shape

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

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Matthews, Michael
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Description du livre Createspace, United States, 2012. Paperback. État : New. Language: English . Brand New Book ***** Print on Demand *****.If you ve ever felt lost in the sea of contradictory training and diet advice out there and you just want to know once and for all what works and what doesn t-what s scientifically true and what s false-when it comes to building muscle and getting ripped, then you need to read this book. Let me ask you a question. Do any of the following claims sound familiar? - I have bad genetics-I m a hardgainer. - You have to work your abs more to get a six-pack. - When doing cardio, you want your heart rate in the fat burning zone. - You have to do cardio for 20 minutes before your body starts burning fat. - Don t eat at night if you want to lose weight. - Steroids make you look great. - I m overweight because I have a slow metabolism. You ve probably heard one or more of these statements before, and the sad truth is lies like these have ruined many people s fitness ambitions. There are many, many more. Thanks to the overwhelming amount of fitness pseudo-science and lies being pushed on us every day by bogus magazines and self-styled gurus, it s becoming harder and harder to get in shape. Muscle Myths was written to debunk the most commonplace and harmful gimmicks, fads, myths, and misinformation in the health and fitness industry. Here are just some of the things you ll learn in this book: -Why you don t have to cut carbohydrates (carbs), or fat, or eat weird combinations of food to lose weight. -The truth about supplements and why 99 of them are a complete waste of money (and the few that are actually scientifically proven to work). -What it actually takes to tone up -and it s not doing shaping exercises (these don t exist) or doing a million reps every workout. -Why women shouldn t be training differently than men if they want the lean, toned, and sexy type of body that they see in magazines, TV shows, and movies. -The scientific secrets of getting a six-pack. Forget 6-minute gimmicks, doing endless crunches, and hours of grueling cardio-it s actually pretty easy when you know what you re doing. -Training and diet methods that will completely shatter any perceived genetic barriers that you think are holding you back from building a muscular, lean physique that you love. -The proper way to stretch so you don t sap your strength and risk injury. (Most people do this wrong and suffer the consequences without even realizing it.) -And much more. With the information in this book, you can save the money, time, and frustration of buying into misleading diet plans and products that promise unattainable results. You can become your own personal trainer and start getting real results with your diet and exercise. N° de réf. du libraire APC9781475143775

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Michael Matthews
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Description du livre Createspace, United States, 2012. Paperback. État : New. Language: English . Brand New Book ***** Print on Demand *****. If you ve ever felt lost in the sea of contradictory training and diet advice out there and you just want to know once and for all what works and what doesn t-what s scientifically true and what s false-when it comes to building muscle and getting ripped, then you need to read this book. Let me ask you a question. Do any of the following claims sound familiar? I have bad genetics-I m a hardgainer. You have to work your abs more to get a six-pack. When doing cardio, you want your heart rate in the fat burning zone. You have to do cardio for 20 minutes before your body starts burning fat. Don t eat at night if you want to lose weight. Steroids make you look great. I m overweight because I have a slow metabolism. You ve probably heard one or more of these statements before, and the sad truth is lies like these have ruined many people s fitness ambitions. There are many, many more. Thanks to the overwhelming amount of fitness pseudo-science and lies being pushed on us every day by bogus magazines and self-styled gurus, it s becoming harder and harder to get in shape. Muscle Myths was written to debunk the most commonplace and harmful gimmicks, fads, myths, and misinformation in the health and fitness industry. Here are just some of the things you ll learn in this book: Why you don t have to cut carbohydrates (carbs), or fat, or eat weird combinations of food to lose weight. The truth about supplements and why 99 of them are a complete waste of money (and the few that are actually scientifically proven to work). What it actually takes to tone up -and it s not doing shaping exercises (these don t exist) or doing a million reps every workout. Why women shouldn t be training differently than men if they want the lean, toned, and sexy type of body that they see in magazines, TV shows, and movies. The scientific secrets of getting a six-pack. Forget 6-minute gimmicks, doing endless crunches, and hours of grueling cardio-it s actually pretty easy when you know what you re doing. Training and diet methods that will completely shatter any perceived genetic barriers that you think are holding you back from building a muscular, lean physique that you love. The proper way to stretch so you don t sap your strength and risk injury. (Most people do this wrong and suffer the consequences without even realizing it.) And much more. With the information in this book, you can save the money, time, and frustration of buying into misleading diet plans and products that promise unattainable results. You can become your own personal trainer and start getting real results with your diet and exercise. N° de réf. du libraire APC9781475143775

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Description du livre CreateSpace Independent Publishing Platform. Paperback. État : New. This item is printed on demand. Paperback. 202 pages. Dimensions: 8.9in. x 5.9in. x 0.4in.If youve ever felt lost in the sea of contradictory training and diet advice out there and you just want to know once and for all what works and what doesnt--whats scientifically true and whats false--when it comes to building muscle and getting ripped, then you need to read this book. Let me ask you a question. Do any of the following claims sound familiarI have bad genetics--Im a hardgainer. You have to work your abs more to get a six-pack. When doing cardio, you want your heart rate in the fat burning zone. You have to do cardio for 20 minutes before your body starts burning fat. Dont eat at night if you want to lose weight. Steroids make you look great. Im overweight because I have a slow metabolism. Youve probably heard one or more of these statements before, and the sad truth is lies like these have ruined many peoples fitness ambitions. There are many, many more. Thanks to the overwhelming amount of fitness pseudo-science and lies being pushed on us every day by bogus magazines and self-styled gurus, its becoming harder and harder to get in shape. Muscle Mythswas written to debunk the most commonplace and harmful gimmicks, fads, myths, and misinformation in the health and fitness industry. Here are just some of the things youll learn in this book: Why you dont have to cut carbohydrates (carbs), or fat, or eat weird combinations of food to lose weight. The truth about supplements and why 99 of them are a complete waste of money (and the few that are actually scientifically proven to work). What it actually takes to tone up--and its not doing shaping exercises (these dont exist) or doing a million reps every workout. Why women shouldnt be training differently than men if they want the lean, toned, and sexy type of body that they see in magazines, TV shows, and movies. The scientific secrets of getting a six-pack. Forget 6-minute gimmicks, doing endless crunches, and hours of grueling cardio--its actually pretty easy when you know what youre doing. Training and diet methods that will completely shatter any perceived genetic barriers that you think are holding you back from building a muscular, lean physique that you love. The proper way to stretch so you dont sap your strength and risk injury. (Most people do this wrong and suffer the consequences without even realizing it. )And much more. With the information in this book, you can save the money, time, and frustration of buying into misleading diet plans and products that promise unattainable results. You can become your own personal trainer and start getting real results with your diet and exercise. SPECIAL BONUS FOR READERS!With this book youll also get a free 52-page bonus report from the author calledMuscle Meals: 15 Recipes for Building Muscle, Getting Lean, and Staying Healthy. In this free bonus report, youll find 15 fast, healthy, and tasty meals that will help you build muscle or lose weight, regardless of your current skills. Scroll up and click the Buy button now to learn the no-BS truth of how to look good and feel great without having to endure tortuously restrictive diets or long, grueling exercise routines. This item ships from La Vergne,TN. Paperback. N° de réf. du libraire 9781475143775

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