Muscle Myths: 50 Health & Fitness Mistakes You Didn't Know You Were Making Making

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9781475143775: Muscle Myths: 50 Health & Fitness Mistakes You Didn't Know You Were Making Making

Book by Matthews Michael

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Présentation de l'éditeur :

If you’ve ever felt lost in the sea of contradictory training and diet advice out there and you just want to know once and for all what works and what doesn’t—what’s scientifically true and what’s false—when it comes to building muscle and getting ripped, then you need to read this book. Let me ask you a question. Do any of the following claims sound familiar? • “I have bad genetics—I’m a ‘hardgainer.’” • “You have to work your abs more to get a six-pack.” • “When doing cardio, you want your heart rate in the ‘fat burning zone.’” • “You have to do cardio for 20 minutes before your body starts burning fat.” • “Don’t eat at night if you want to lose weight.” • “Steroids make you look great.” • “I’m overweight because I have a slow metabolism.” You’ve probably heard one or more of these statements before, and the sad truth is lies like these have ruined many people’s fitness ambitions. There are many, many more. Thanks to the overwhelming amount of fitness pseudo-science and lies being pushed on us every day by bogus magazines and self-styled “gurus,” it’s becoming harder and harder to get in shape. Muscle Myths was written to debunk the most commonplace and harmful gimmicks, fads, myths, and misinformation in the health and fitness industry. Here are just some of the things you’ll learn in this book: • Why you don’t have to cut carbohydrates (carbs), or fat, or eat weird combinations of food to lose weight. • The truth about supplements and why 99% of them are a complete waste of money (and the few that are actually scientifically proven to work). • What it actually takes to “tone up”—and it’s not doing “shaping exercises” (these don’t exist) or doing a million reps every workout. • Why women shouldn’t be training differently than men if they want the lean, toned, and sexy type of body that they see in magazines, TV shows, and movies. • The scientific secrets of getting a six-pack. Forget 6-minute gimmicks, doing endless crunches, and hours of grueling cardio—it’s actually pretty easy when you know what you’re doing. • Training and diet methods that will completely shatter any perceived “genetic barriers” that you think are holding you back from building a muscular, lean physique that you love. • The proper way to stretch so you don’t sap your strength and risk injury. (Most people do this wrong and suffer the consequences without even realizing it.) • And much more. With the information in this book, you can save the money, time, and frustration of buying into misleading diet plans and products that promise unattainable results. You can become your own personal trainer and start getting real results with your diet and exercise.

Biographie de l'auteur :

Hi, I'm Mike and I believe that every person can achieve the body of his or her dreams, and I work hard to give everyone that chance by providing workable, proven advice grounded in science, not a desire to sell phony magazines, workout products, or supplements. Through my work, I've helped thousands of people achieve their health and fitness goals, and I share everything I know in my books. So if you're looking to get in shape and look great, then I think I can help you. I hope you enjoy my books and I'd love to hear from you at my site, muscleforlife.com. Sincerely, Mike

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Michael Matthews
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ISBN 10 : 147514377X ISBN 13 : 9781475143775
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Description du livre Createspace, United States, 2012. Paperback. État : New. 226 x 150 mm. Language: English . Brand New Book ***** Print on Demand *****.If you ve ever felt lost in the sea of contradictory training and diet advice out there and you just want to know once and for all what works and what doesn t-what s scientifically true and what s false-when it comes to building muscle and getting ripped, then you need to read this book. Let me ask you a question. Do any of the following claims sound familiar? - I have bad genetics-I m a hardgainer. - You have to work your abs more to get a six-pack. - When doing cardio, you want your heart rate in the fat burning zone. - You have to do cardio for 20 minutes before your body starts burning fat. - Don t eat at night if you want to lose weight. - Steroids make you look great. - I m overweight because I have a slow metabolism. You ve probably heard one or more of these statements before, and the sad truth is lies like these have ruined many people s fitness ambitions. There are many, many more. Thanks to the overwhelming amount of fitness pseudo-science and lies being pushed on us every day by bogus magazines and self-styled gurus, it s becoming harder and harder to get in shape. Muscle Myths was written to debunk the most commonplace and harmful gimmicks, fads, myths, and misinformation in the health and fitness industry. Here are just some of the things you ll learn in this book: -Why you don t have to cut carbohydrates (carbs), or fat, or eat weird combinations of food to lose weight. -The truth about supplements and why 99 of them are a complete waste of money (and the few that are actually scientifically proven to work). -What it actually takes to tone up -and it s not doing shaping exercises (these don t exist) or doing a million reps every workout. -Why women shouldn t be training differently than men if they want the lean, toned, and sexy type of body that they see in magazines, TV shows, and movies. -The scientific secrets of getting a six-pack. Forget 6-minute gimmicks, doing endless crunches, and hours of grueling cardio-it s actually pretty easy when you know what you re doing. -Training and diet methods that will completely shatter any perceived genetic barriers that you think are holding you back from building a muscular, lean physique that you love. -The proper way to stretch so you don t sap your strength and risk injury. (Most people do this wrong and suffer the consequences without even realizing it.) -And much more. With the information in this book, you can save the money, time, and frustration of buying into misleading diet plans and products that promise unattainable results. You can become your own personal trainer and start getting real results with your diet and exercise. N° de réf. du libraire APC9781475143775

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Description du livre INGRAM INTERNATIONAL INC, 2012. PAP. État : New. New Book.Shipped from US within 10 to 14 business days.THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du libraire IP-9781475143775

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Description du livre Createspace, United States, 2012. Paperback. État : New. 226 x 150 mm. Language: English . Brand New Book ***** Print on Demand *****. If you ve ever felt lost in the sea of contradictory training and diet advice out there and you just want to know once and for all what works and what doesn t-what s scientifically true and what s false-when it comes to building muscle and getting ripped, then you need to read this book. Let me ask you a question. Do any of the following claims sound familiar? I have bad genetics-I m a hardgainer. You have to work your abs more to get a six-pack. When doing cardio, you want your heart rate in the fat burning zone. You have to do cardio for 20 minutes before your body starts burning fat. Don t eat at night if you want to lose weight. Steroids make you look great. I m overweight because I have a slow metabolism. You ve probably heard one or more of these statements before, and the sad truth is lies like these have ruined many people s fitness ambitions. There are many, many more. Thanks to the overwhelming amount of fitness pseudo-science and lies being pushed on us every day by bogus magazines and self-styled gurus, it s becoming harder and harder to get in shape. Muscle Myths was written to debunk the most commonplace and harmful gimmicks, fads, myths, and misinformation in the health and fitness industry. Here are just some of the things you ll learn in this book: Why you don t have to cut carbohydrates (carbs), or fat, or eat weird combinations of food to lose weight. The truth about supplements and why 99 of them are a complete waste of money (and the few that are actually scientifically proven to work). What it actually takes to tone up -and it s not doing shaping exercises (these don t exist) or doing a million reps every workout. Why women shouldn t be training differently than men if they want the lean, toned, and sexy type of body that they see in magazines, TV shows, and movies. The scientific secrets of getting a six-pack. Forget 6-minute gimmicks, doing endless crunches, and hours of grueling cardio-it s actually pretty easy when you know what you re doing. Training and diet methods that will completely shatter any perceived genetic barriers that you think are holding you back from building a muscular, lean physique that you love. The proper way to stretch so you don t sap your strength and risk injury. (Most people do this wrong and suffer the consequences without even realizing it.) And much more. With the information in this book, you can save the money, time, and frustration of buying into misleading diet plans and products that promise unattainable results. You can become your own personal trainer and start getting real results with your diet and exercise. N° de réf. du libraire APC9781475143775

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Description du livre CreateSpace Independent Publishing Platform. Paperback. État : New. This item is printed on demand. Paperback. 202 pages. Dimensions: 8.9in. x 5.9in. x 0.4in.If youve ever felt lost in the sea of contradictory training and diet advice out there and you just want to know once and for all what works and what doesnt--whats scientifically true and whats false--when it comes to building muscle and getting ripped, then you need to read this book. Let me ask you a question. Do any of the following claims sound familiarI have bad genetics--Im a hardgainer. You have to work your abs more to get a six-pack. When doing cardio, you want your heart rate in the fat burning zone. You have to do cardio for 20 minutes before your body starts burning fat. Dont eat at night if you want to lose weight. Steroids make you look great. Im overweight because I have a slow metabolism. Youve probably heard one or more of these statements before, and the sad truth is lies like these have ruined many peoples fitness ambitions. There are many, many more. Thanks to the overwhelming amount of fitness pseudo-science and lies being pushed on us every day by bogus magazines and self-styled gurus, its becoming harder and harder to get in shape. Muscle Mythswas written to debunk the most commonplace and harmful gimmicks, fads, myths, and misinformation in the health and fitness industry. Here are just some of the things youll learn in this book: Why you dont have to cut carbohydrates (carbs), or fat, or eat weird combinations of food to lose weight. The truth about supplements and why 99 of them are a complete waste of money (and the few that are actually scientifically proven to work). What it actually takes to tone up--and its not doing shaping exercises (these dont exist) or doing a million reps every workout. Why women shouldnt be training differently than men if they want the lean, toned, and sexy type of body that they see in magazines, TV shows, and movies. The scientific secrets of getting a six-pack. Forget 6-minute gimmicks, doing endless crunches, and hours of grueling cardio--its actually pretty easy when you know what youre doing. Training and diet methods that will completely shatter any perceived genetic barriers that you think are holding you back from building a muscular, lean physique that you love. The proper way to stretch so you dont sap your strength and risk injury. (Most people do this wrong and suffer the consequences without even realizing it. )And much more. With the information in this book, you can save the money, time, and frustration of buying into misleading diet plans and products that promise unattainable results. You can become your own personal trainer and start getting real results with your diet and exercise. SPECIAL BONUS FOR READERS!With this book youll also get a free 52-page bonus report from the author calledMuscle Meals: 15 Recipes for Building Muscle, Getting Lean, and Staying Healthy. In this free bonus report, youll find 15 fast, healthy, and tasty meals that will help you build muscle or lose weight, regardless of your current skills. Scroll up and click the Buy button now to learn the no-BS truth of how to look good and feel great without having to endure tortuously restrictive diets or long, grueling exercise routines. This item ships from La Vergne,TN. Paperback. N° de réf. du libraire 9781475143775

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