If You Like Exercise ? Chances Are You?re Doing It Wrong: Proper Strength Training for Maximum Results

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9781475974416: If You Like Exercise ? Chances Are You?re Doing It Wrong: Proper Strength Training for Maximum Results

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1.

Gary Bannister
Edité par iUniverse (2016)
ISBN 10 : 1475974418 ISBN 13 : 9781475974416
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Description du livre iUniverse, 2016. Paperback. État : New. PRINT ON DEMAND Book; New; Publication Year 2016; Not Signed; Fast Shipping from the UK. No. book. N° de réf. du libraire ria9781475974416_lsuk

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Gary Bannister
Edité par iUniverse, United States (2013)
ISBN 10 : 1475974418 ISBN 13 : 9781475974416
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Description du livre iUniverse, United States, 2013. Hardback. État : New. 235 x 160 mm. Language: English . Brand New Book ***** Print on Demand *****. In If You Like Exercise. Chances Are You re Doing It Wrong, author Gary Bannister tells us that the power-to-be have all but destroyed the value of muscle isolation, discredited the use of machines in general, ignored everything related to the work of Arthur Jones and replaced it with a ten-cent solution. He claims that until the field of exercise defines what is true and what is not, it will never have the impact that it could. Muscle strength, the only factor that can produce human movement and the only factor that performs work, is disappearing from today s training regimens. This study and guide analyzes current concepts and training systems-such as Pilates, functional training TRX, cross-training, kettlebells, and more-and compares their benefits to those of proper strength training to provide a clear picture for everyone. If You Like Exercise. Chances Are You re Doing It Wrong rekindles the high intensity strength-training principles of Arthur Jones, the founder of Nautilus. Bannister focuses on the concepts of intensity, form, frequency, duration, number of repetition, speed if movement, and muscle fatigue, supporting them with current research. Logically applied, proper strength training is the only system capable of satisfying all five potential benefits of exercise-an increase in strength, flexibility, cardiovascular condition, body-composition, and injury prevention. N° de réf. du libraire APC9781475974416

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3.

Gary Bannister
Edité par iUniverse, United States (2013)
ISBN 10 : 1475974418 ISBN 13 : 9781475974416
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Description du livre iUniverse, United States, 2013. Hardback. État : New. 235 x 160 mm. Language: English . Brand New Book ***** Print on Demand *****.In If You Like Exercise. Chances Are You re Doing It Wrong, author Gary Bannister tells us that the power-to-be have all but destroyed the value of muscle isolation, discredited the use of machines in general, ignored everything related to the work of Arthur Jones and replaced it with a ten-cent solution. He claims that until the field of exercise defines what is true and what is not, it will never have the impact that it could. Muscle strength, the only factor that can produce human movement and the only factor that performs work, is disappearing from today s training regimens. This study and guide analyzes current concepts and training systems-such as Pilates, functional training TRX, cross-training, kettlebells, and more-and compares their benefits to those of proper strength training to provide a clear picture for everyone. If You Like Exercise. Chances Are You re Doing It Wrong rekindles the high intensity strength-training principles of Arthur Jones, the founder of Nautilus. Bannister focuses on the concepts of intensity, form, frequency, duration, number of repetition, speed if movement, and muscle fatigue, supporting them with current research. Logically applied, proper strength training is the only system capable of satisfying all five potential benefits of exercise-an increase in strength, flexibility, cardiovascular condition, body-composition, and injury prevention. N° de réf. du libraire APC9781475974416

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Gary Bannister
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Description du livre iUniverse, 2013. HRD. État : New. New Book. Delivered from our US warehouse in 10 to 14 business days. THIS BOOK IS PRINTED ON DEMAND.Established seller since 2000. N° de réf. du libraire IP-9781475974416

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Gary Bannister
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Description du livre Hardcover. État : New. This item is printed on demand. Item doesn't include CD/DVD. N° de réf. du libraire 6352901

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Gary Bannister
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Description du livre iUniverse, 2013. HRD. État : New. New Book. Shipped from US within 10 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du libraire I1-9781475974416

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Gary Bannister
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Description du livre iUniverse. Hardcover. État : New. Hardcover. 282 pages. Dimensions: 9.2in. x 6.3in. x 0.9in.In If You Like Exercise. . . Chances Are Youre Doing It Wrong, author Gary Bannister tells us that the power-to-be have all but destroyed the value of muscle isolation, discredited the use of machines in general, ignored everything related to the work of Arthur Jones and replaced it with a ten-cent solution. He claims that until the field of exercise defines what is true and what is not, it will never have the impact that it could. Muscle strength, the only factor that can produce human movement and the only factor that performs work, is disappearing from todays training regimens. This study and guide analyzes current concepts and training systems-such as Pilates, functional training TRX, cross-training, kettlebells, and more-and compares their benefits to those of proper strength training to provide a clear picture for everyone. If You Like Exercise. . . Chances Are Youre Doing It Wrong rekindles the high intensity strength-training principles of Arthur Jones, the founder of Nautilus. Bannister focuses on the concepts of intensity, form, frequency, duration, number of repetition, speed if movement, and muscle fatigue, supporting them with current research. Logically applied, proper strength training is the only system capable of satisfying all five potential benefits of exercise-an increase in strength, flexibility, cardiovascular condition, body-composition, and injury prevention. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Hardcover. N° de réf. du libraire 9781475974416

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Gary Bannister
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Description du livre iUniverse.com, 2013. Hardcover. État : New. N° de réf. du libraire INGM9781475974416

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Gary Bannister
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ISBN 10 : 1475974418 ISBN 13 : 9781475974416
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Irish Booksellers
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Description du livre iUniverse, 2013. Hardcover. État : New. book. N° de réf. du libraire 1475974418

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Gary Bannister
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Russell Books
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Description du livre iUniverse. Hardcover. État : New. 1475974418 Special order direct from the distributor. N° de réf. du libraire ING9781475974416

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