The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks

Dow, Mike, Dr.

ISBN 10 : 1483021602 ISBN 13 : 9781483021607

Editeur : Blackstone Pub, 2015

A propos du livre

Présentation de l'éditeur :

A new epidemic is sweeping the country. Some people call it 'ADHD', 'scatter brain' or 'brain fog'. And some people simply say they 'just don't feel like themselves' - and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused and inspired. In fact, if you look at the way that most of us live, it's almost as though we had chosen a lifestyle deliberately intended to undermine our brain chemistry. Fortunately, there is a solution. The Brain Fog Fix is a three-week programme designed to help you naturally restore three of your brain's most crucial chemicals: serotonin, dopamine and cortisol. Rebalancing these three brain chemicals will, in turn, enable the rest of your brain's chemistry to reach optimal levels. You will find yourself thinking more clearly, remembering more accurately, learning more quickly and unleashing the floodgates of your creativity. You will also find yourself feeling more optimistic, calm, energized, connected and inspired. The good news is that this is easier than you think. Instead of trying to ambitiously overhaul one aspect of your life entirely with some difficult-to-maintain resolution, begin by making small and achievable changes in many different areas of your life.

Biographie de l'auteur :

Mike Dow is a psychotherapist, author and TV presenter. He resides in Los Angeles where he is in private practice. www.drmikedow.com

À propos de cette édition

• Éditeur: Blackstone Pub
• Date d'édition: 2015
• ISBN 10: 1483021602
• ISBN 13: 9781483021607
• Reliure: CD