Milks Alive: 140 Delicious and Nutritions Recipes for Fresh Nut and Seed Milks - Couverture souple

Rivera, Rita

Couverture souple

ISBN 10 : 1484877470 ISBN 13 : 9781484877470

Editeur : CreateSpace Independent Publishing Platform, 2013

A propos du livre

Présentation de l'éditeur :

Milks Alive specializes in blending flavors for plant-based milks, infused with healthy sweeteners. Get started on the road to better health with Milks Alive, featuring 140 delicious and nutritious plant-milk recipes made from a variety of nuts and seeds. 140 recipes using; Almonds, cashews, walnuts, hazelnuts, brazil nuts, macadamia nuts, peanuts, coconuts and sunflower, pumpkin, hemp and chia seeds. Treat your palate to a wide variety of flavors that satisfy and support health, vitality and optimal weight through diet. Replace dairy with a variety of tasty, creamy and silky textured; · Milks · Smoothies · Soda fountain creams · Milkshakes In Addition; · Learn about ratio's in preparing nut and seed milks · Enjoy frothing nut milk for coffee or tea lattes · Learn how to use chia seeds with milks and iced teas · Basic information on the Glycemic Index · Soaking nuts & seeds · Whether or not to blanche almonds · Use supplements to add a subtle sweetness to your milk · Use supplements to enhance the texture of plant milk · Easily incorporate nutritional leafy greens and wheat grass The Nut & Seed World Comes Alive!   Use nuts and seeds to expand your diet with a wide variety of flavors. You and your body will know that you’re getting a high quality product. The many benefits in preparing your milk include; · Taste · Nutrients! Vitamins, minerals, phytochemicals and proteins · Enzymes · No unwanted stabilizers · Not pasteurized at high temperatures · No added oils, gums or high glycemic sugars

Biographie de l'auteur :

The world of plant milks and vegan foods came to me unexpectedly, impacting my health and charting a new career path. Being a professional dancer requires energy, stamina and a finely tuned sense of the body. The physically demanding schedule and training of a professional dancer lead to my interest in how I was fueling my body. I wanted to feel the best that I could feel and went on to study and explore many philosophies around food and eating, including a macrobiotic diet, a vegetarian lifestyle and vegan and raw vegan cuisine. Many years ago while visiting a friend on the Big Sur coast of California, I was introduced to freshly prepared almond milk, vegan and raw foods. During that warm weekend we spent many hours in the kitchen experimenting making milks from different nuts with a variety of flavorings and sweeteners. My biggest surprise was when chronic sinus and digestive issues that I had for most of my adult life began to subside and completely disappeared in two weeks after removing dairy from my diet. I became consumed with perfecting almond milk recipes! One thing led to another and I began to sell almond milk out of my kitchen to friends and neighbors who were thrilled to get fresh almond milk. More and more people began calling... In 2006, I started MilksAlive, selling fresh pressed plant milks, specializing in almond blends, artisan coconut milks, and dairy-free desserts at local farmers markets in Santa Cruz and Monterey counties.

À propos de cette édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2013
• ISBN 10: 1484877470
• ISBN 13: 9781484877470
• Reliure: Broché
• Numéro d'édition: 1
• Nombre de pages: 146