Pebbles Armwood is a 30 year old native Baltimorean raised with her three siblings by a single mother. She attended Baltimore City public schools and graduated in 2000. After high school, Pebbles attended Cosmetology school, Massage Therapy school, and graduated from The Community College of Baltimore County (CCBC). After losing 54lbs, Pebbles started a website (www.pebblesarmwood.com), a Blog, and a Facebook page called Mental Fitness. Pebbles have an eagerness to enlighten people about mental, emotional, and physical fitness. She does so by speaking at events about her 3 Easy Steps to Mental Fitness. Her blog discusses how Mental + Emotional = Physical Fitness. She also uses Mental Fitness to teach the importance of juicing for health. Through her weight loss journey, she became a guest on The Dr. Oz Show about juicing, WBALTV11 News, Fox 45 News, 88.9 FM, Eat Smart and Workout Hard, Essexpatch.com, Natural Hair Magazine, Black Women Work Out, she was featured in Planet Fitness newsletter in April, and she became the first feature for WBAL “Be More“ and more.Présentation de l'éditeur :
A Dose of Mental Fitness provides the tools we need for authenticity. We are all trained and conditioned to follow societal norms. But what ever happened to creating our own norms? What is normal and who defines it? It's impossible for everyone to fit one standard. We were born as individuals....so let's practice individualism. F norms be the author of you life. Don't let society tell your story.
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Description du livre CreateSpace Independent Publishing Platform, 2013. Paperback. État : Brand New. 1st edition. 38 pages. 9.00x6.00x0.09 inches. This item is printed on demand. N° de réf. du libraire zk149128157X