Overcoming Social Anxiety: Step by Step

Note moyenne 4,24
( 17 avis fournis par Goodreads )
 
9781497584563: Overcoming Social Anxiety: Step by Step

This book contains the handouts accompanying the audio / video series “Overcoming Social Anxiety: Step by Step.”


Each handout is a cognitive strategy that will reduce social anxiety in conjunction with the therapy series itself. The book and its strategies helps you to develop a full arsenal of skills for quieting negative thoughts, changing negative thinking habits, and learning to feel less anxious. You are in control of this happening -- and the goal of overcoming social anxiety is to teach you, step by step, HOW TO accomplish this goal.

With this book of handouts, you’ll learn how to:

· Challenge automatic negative thoughts and beliefs
· Develop rational, helpful thoughts and belief systems
· Calm yourself down in social situations
· Accept yourself for who you are
· Feel empowered and in control of your life

Our hope is that this new series will be used by millions of people with social anxiety disorder, as they begin learning the cognitive strategies that will help them get better. The brain’s “neuroplasticity” is amazing, and you can learn to think, believe, and feel rationally, instead of letting anxiety cripple your life. Learning to think, believe, and act on rational beliefs changes your life.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

About the Author :

Dr. Thomas A. Richards is a licensed psychologist and director of the Social Anxiety Institute in Phoenix. He is now in his twenty-fifth year of helping people overcome social anxiety, by use of rational cognitive-behavioral therapy.


He received both the M.A. and Ph.D. degrees in psychology from Arizona State University. After receiving his doctoral degree, Dr. Richards served as instructor and assistant professor of psychology at several universities throughout the U.S. before opening his private psychological practice and becoming the leading clinician in the treatment of social anxiety disorder.


The Social Anxiety Institute was the first and only treatment center for social anxiety disorder when it open in the 1990s. Research continues to show group programs produce the best long-term results in helping people overcome social anxiety. The Social Anxiety Institute, led by Dr. Richards, has been running group therapy programs for over 25 years.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Meilleurs résultats de recherche sur AbeBooks

1.

Richards Ph. D., Thomas a.
ISBN 10 : 1497584566 ISBN 13 : 9781497584563
Neuf(s) Quantité : > 20
impression à la demande
Vendeur
Pbshop
(Wood Dale, IL, Etats-Unis)
Evaluation vendeur
[?]

Description du livre 2014. PAP. État : New. New Book.Shipped from US within 10 to 14 business days.THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du libraire IP-9781497584563

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 17,25
Autre devise

Ajouter au panier

Frais de port : EUR 3,42
Vers Etats-Unis
Destinations, frais et délais

2.

Richards Ph.D, Thomas A.; Bashore, Justin R. [Editor]; O'Banion, Aaron C. [Editor]; Whitley, Matthew [Editor]; Brown, Zach D. [Cover Design];
Edité par CreateSpace Independent Publishing Platform (2014)
ISBN 10 : 1497584566 ISBN 13 : 9781497584563
Neuf(s) Paperback Quantité : 10
Vendeur
Ergodebooks
(RICHMOND, TX, Etats-Unis)
Evaluation vendeur
[?]

Description du livre CreateSpace Independent Publishing Platform, 2014. Paperback. État : New. N° de réf. du libraire INGM9781497584563

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 17,65
Autre devise

Ajouter au panier

Frais de port : EUR 3,42
Vers Etats-Unis
Destinations, frais et délais

3.

Thomas a Richards Ph D
Edité par Createspace Independent Publishing Platform, United States (2014)
ISBN 10 : 1497584566 ISBN 13 : 9781497584563
Neuf(s) Paperback Quantité : 10
impression à la demande
Vendeur
The Book Depository US
(London, Royaume-Uni)
Evaluation vendeur
[?]

Description du livre Createspace Independent Publishing Platform, United States, 2014. Paperback. État : New. Language: English . Brand New Book ***** Print on Demand *****. This book contains the handouts accompanying the audio / video series Overcoming Social Anxiety: Step by Step. Each handout is a cognitive strategy that will reduce social anxiety in conjunction with the therapy series itself. The book and its strategies helps you to develop a full arsenal of skills for quieting negative thoughts, changing negative thinking habits, and learning to feel less anxious. You are in control of this happening -- and the goal of overcoming social anxiety is to teach you, step by step, HOW TO accomplish this goal. With this book of handouts, you ll learn how to: - Challenge automatic negative thoughts and beliefs - Develop rational, helpful thoughts and belief systems - Calm yourself down in social situations - Accept yourself for who you are - Feel empowered and in control of your life Our hope is that this new series will be used by millions of people with social anxiety disorder, as they begin learning the cognitive strategies that will help them get better. The brain s neuroplasticity is amazing, and you can learn to think, believe, and feel rationally, instead of letting anxiety cripple your life. Learning to think, believe, and act on rational beliefs changes your life. N° de réf. du libraire APC9781497584563

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 21,19
Autre devise

Ajouter au panier

Frais de port : Gratuit
De Royaume-Uni vers Etats-Unis
Destinations, frais et délais

4.

Thomas a Richards Ph D
Edité par Createspace Independent Publishing Platform, United States (2014)
ISBN 10 : 1497584566 ISBN 13 : 9781497584563
Neuf(s) Paperback Quantité : 10
impression à la demande
Vendeur
The Book Depository
(London, Royaume-Uni)
Evaluation vendeur
[?]

Description du livre Createspace Independent Publishing Platform, United States, 2014. Paperback. État : New. Language: English . Brand New Book ***** Print on Demand *****.This book contains the handouts accompanying the audio / video series Overcoming Social Anxiety: Step by Step. Each handout is a cognitive strategy that will reduce social anxiety in conjunction with the therapy series itself. The book and its strategies helps you to develop a full arsenal of skills for quieting negative thoughts, changing negative thinking habits, and learning to feel less anxious. You are in control of this happening -- and the goal of overcoming social anxiety is to teach you, step by step, HOW TO accomplish this goal. With this book of handouts, you ll learn how to: - Challenge automatic negative thoughts and beliefs - Develop rational, helpful thoughts and belief systems - Calm yourself down in social situations - Accept yourself for who you are - Feel empowered and in control of your life Our hope is that this new series will be used by millions of people with social anxiety disorder, as they begin learning the cognitive strategies that will help them get better. The brain s neuroplasticity is amazing, and you can learn to think, believe, and feel rationally, instead of letting anxiety cripple your life. Learning to think, believe, and act on rational beliefs changes your life. N° de réf. du libraire APC9781497584563

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 22,68
Autre devise

Ajouter au panier

Frais de port : Gratuit
De Royaume-Uni vers Etats-Unis
Destinations, frais et délais

5.

Richards Ph.D, Thomas A.
Edité par CreateSpace Independent Publishing Platform
ISBN 10 : 1497584566 ISBN 13 : 9781497584563
Neuf(s) PAPERBACK Quantité : > 20
Vendeur
Russell Books
(Victoria, BC, Canada)
Evaluation vendeur
[?]

Description du livre CreateSpace Independent Publishing Platform. PAPERBACK. État : New. 1497584566 Special order direct from the distributor. N° de réf. du libraire ING9781497584563

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 17,88
Autre devise

Ajouter au panier

Frais de port : EUR 6
De Canada vers Etats-Unis
Destinations, frais et délais

6.

Thomas A. Richards Ph.D
ISBN 10 : 1497584566 ISBN 13 : 9781497584563
Neuf(s) Quantité : > 20
impression à la demande
Vendeur
BWB
(Valley Stream, NY, Etats-Unis)
Evaluation vendeur
[?]

Description du livre État : New. This item is Print on Demand - Depending on your location, this item may ship from the US or UK. N° de réf. du libraire POD_9781497584563

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 25,64
Autre devise

Ajouter au panier

Frais de port : Gratuit
Vers Etats-Unis
Destinations, frais et délais

7.

Richards Ph. D., Thomas a.
ISBN 10 : 1497584566 ISBN 13 : 9781497584563
Neuf(s) Quantité : > 20
impression à la demande
Vendeur
Books2Anywhere
(Fairford, GLOS, Royaume-Uni)
Evaluation vendeur
[?]

Description du livre 2014. PAP. État : New. New Book. Delivered from our US warehouse in 10 to 14 business days. THIS BOOK IS PRINTED ON DEMAND.Established seller since 2000. N° de réf. du libraire IP-9781497584563

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 19,35
Autre devise

Ajouter au panier

Frais de port : EUR 10,03
De Royaume-Uni vers Etats-Unis
Destinations, frais et délais

8.

Richards Ph.D, Thomas A.
Edité par CreateSpace Independent Publishing Platform (2014)
ISBN 10 : 1497584566 ISBN 13 : 9781497584563
Neuf(s) Quantité : 1
Vendeur
Nearfine Books
(Brooklyn, NY, Etats-Unis)
Evaluation vendeur
[?]

Description du livre CreateSpace Independent Publishing Platform, 2014. État : new. Shiny and new! Expect delivery in 20 days. N° de réf. du libraire 9781497584563-1

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 27,37
Autre devise

Ajouter au panier

Frais de port : EUR 3,43
Vers Etats-Unis
Destinations, frais et délais

9.

Thomas A. Richards Ph. D
Edité par CreateSpace Independent Publishing Platform
ISBN 10 : 1497584566 ISBN 13 : 9781497584563
Neuf(s) Paperback Quantité : 20
impression à la demande
Vendeur
BuySomeBooks
(Las Vegas, NV, Etats-Unis)
Evaluation vendeur
[?]

Description du livre CreateSpace Independent Publishing Platform. Paperback. État : New. This item is printed on demand. Paperback. 306 pages. Dimensions: 11.0in. x 8.5in. x 0.7in.This book contains the handouts accompanying the audio video series Overcoming Social Anxiety: Step by Step. Each handout is a cognitive strategy that will reduce social anxiety in conjunction with the therapy series itself. It helps you to develop a full arsenal of skills for quieting negative thoughts, changing negative thinking habits, and learning to feel less anxious. You are in control of this happening. With this book of handouts, youll learn how to: Challenge automatic negative thoughts and beliefs Develop rational, helpful thoughts and belief systems Calm yourself down in social situations Accept yourself for who you are Feel empowered and in control of your life Our hope is that this new series will be used by millions of people with social anxiety disorder, as they begin learning the cognitive strategies that will help them get better. The brains neuroplasticity is amazing, and you can learn to think, believe, and feel rationally, instead of letting anxiety cripple your life. This item ships from La Vergne,TN. Paperback. N° de réf. du libraire 9781497584563

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 32,64
Autre devise

Ajouter au panier

Frais de port : EUR 3,39
Vers Etats-Unis
Destinations, frais et délais

10.

Step by Thomas Richards
ISBN 10 : 1497584566 ISBN 13 : 9781497584563
Neuf(s) Quantité : 1
Vendeur
Castle Rock
(Pittsford, NY, Etats-Unis)
Evaluation vendeur
[?]

Description du livre État : Brand New. Book Condition: Brand New. N° de réf. du libraire 97814975845631.0

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 35,57
Autre devise

Ajouter au panier

Frais de port : EUR 3,42
Vers Etats-Unis
Destinations, frais et délais

autres exemplaires de ce livre sont disponibles

Afficher tous les résultats pour ce livre