Your Body is Your Gym: Use Your Bodyweight to Build Muscle and Lose Fat With the Ultimate Guide to Bodyweight Training

Note moyenne 3,64
( 11 avis fournis par GoodReads )
 
9781500156619: Your Body is Your Gym: Use Your Bodyweight to Build Muscle and Lose Fat With the Ultimate Guide to Bodyweight Training
Présentation de l'éditeur :

Your Body is Your Gym

How To Enjoy The Benefits Of Gym Membership – Without The Cost...Have you felt the pinch of high gym fees?

Do you spend hours in the gym without seeing the results you want?

Do you ever wonder if there is an easier way to build the physique you dream of without breaking the bank?

Then this book was written for you.

"Your Body is Your Gym" shows you how to get all the benefits of a gym with exercises that you can do anywhere and anytime.

You can lose fat, build muscle and get in amazing shape using a piece of equipment that you already have - your own body!

With this unique 8 week fitness program you will be able turn your fitness dreams into reality.

- Lose fat and gain muscle

- Exercise when and where it’s convenient for you

- Get the 6 pack abs you always dreamed of

- Increase your happiness

- Reduce your stress

And much, much more

Your Body Is The Best Gym In The World & It Doesn’t Cost You A Penny

There is nothing wrong with going to the gym but it’s entirely possible to improve your health, self-esteem and physical appearance without ever stepping foot in one!

You can build your dream physique using just this book and your bodyweight.

“Your Body is Your Gym” teaches you easy to implement bodyweight exercises that can be done anywhere. This gives you the ultimate flexibility to exercise when and where it suits you.

Realizing that your body is the best gym you could ever have opens up a new universe of fitness possibilities…

You no longer have to pay gym fees, wait in queues for equipment, or waste time commuting to the gym.

A Unique Training Protocol That Contains Everything You Need To Know

So what’s included in the book?

- An 8 week training program for all experience levels (beginner, intermediate and advanced)

- Strategies on how to lose fat and build muscle with bodyweight exercises

- 40 instructional images of the exercises you’ll be doing

- Nutritional advice as well as simple healthy recipes

- Unique bodyweight training techniques that you won’t find anywhere else that will deliver incredible results.

- Plus, your free “Your Body is Your Gym” bonus pack.

Reading this book will not only save you time, but will help you avoid the frustration of trial and error.

So, grab the book and save yourself a small fortune on monthly gym fees by learning to use your bodyweight.

Don’t try to reinvent the wheel when the path is already laid out for you in “Your Body is Your Gym”

Are you ready to take control of your own body and finally get the physique you desire?

Buy a copy of “Your Body is Your Gym” now and start changing your body, life, and health today.

FREE GIFT: Don’t forget to grab the awesome free gift that you get for buying today!

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Meilleurs résultats de recherche sur AbeBooks

1.

Paulson, Peter
ISBN 10 : 1500156612 ISBN 13 : 9781500156619
Neuf(s) Paperback Quantité : > 20
impression à la demande
Vendeur
BargainBookStores
(Grand Rapids, MI, Etats-Unis)
Evaluation vendeur
[?]

Description du livre Paperback. État : New. This item is printed on demand. Item doesn't include CD/DVD. N° de réf. du libraire 7501433

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 7,47
Autre devise

Ajouter au panier

Frais de port : EUR 3,70
Vers Etats-Unis
Destinations, frais et délais

2.

Peter Paulson
Edité par Createspace Independent Publishing Platform, United States (2014)
ISBN 10 : 1500156612 ISBN 13 : 9781500156619
Neuf(s) Paperback Quantité : 10
impression à la demande
Vendeur
The Book Depository US
(London, Royaume-Uni)
Evaluation vendeur
[?]

Description du livre Createspace Independent Publishing Platform, United States, 2014. Paperback. État : New. 214 x 149 mm. Language: English . Brand New Book ***** Print on Demand *****. Your Body is Your Gym How To Enjoy The Benefits Of Gym Membership - Without The Cost.Have you felt the pinch of high gym fees? Do you spend hours in the gym without seeing the results you want? Do you ever wonder if there is an easier way to build the physique you dream of without breaking the bank? Then this book was written for you. Your Body is Your Gym shows you how to get all the benefits of a gym with exercises that you can do anywhere and anytime. You can lose fat, build muscle and get in amazing shape using a piece of equipment that you already have - your own body! With this unique 8 week fitness program you will be able turn your fitness dreams into reality. - Lose fat and gain muscle - Exercise when and where it s convenient for you - Get the 6 pack abs you always dreamed of - Increase your happiness - Reduce your stress And much, much more Your Body Is The Best Gym In The World It Doesn t Cost You A Penny There is nothing wrong with going to the gym but it s entirely possible to improve your health, self-esteem and physical appearance without ever stepping foot in one! You can build your dream physique using just this book and your bodyweight. Your Body is Your Gym teaches you easy to implement bodyweight exercises that can be done anywhere. This gives you the ultimate flexibility to exercise when and where it suits you. Realizing that your body is the best gym you could ever have opens up a new universe of fitness possibilities. You no longer have to pay gym fees, wait in queues for equipment, or waste time commuting to the gym. A Unique Training Protocol That Contains Everything You Need To Know So what s included in the book? - An 8 week training program for all experience levels (beginner, intermediate and advanced) - Strategies on how to lose fat and build muscle with bodyweight exercises - 40 instructional images of the exercises you ll be doing - Nutritional advice as well as simple healthy recipes - Unique bodyweight training techniques that you won t find anywhere else that will deliver incredible results. - Plus, your free Your Body is Your Gym bonus pack. Reading this book will not only save you time, but will help you avoid the frustration of trial and error. So, grab the book and save yourself a small fortune on monthly gym fees by learning to use your bodyweight. Don t try to reinvent the wheel when the path is already laid out for you in Your Body is Your Gym Are you ready to take control of your own body and finally get the physique you desire? Buy a copy of Your Body is Your Gym now and start changing your body, life, and health today. FREE GIFT: Don t forget to grab the awesome free gift that you get for buying today!. N° de réf. du libraire APC9781500156619

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 11,28
Autre devise

Ajouter au panier

Frais de port : Gratuit
De Royaume-Uni vers Etats-Unis
Destinations, frais et délais

3.

Peter Paulson
Edité par Createspace Independent Publishing Platform, United States (2014)
ISBN 10 : 1500156612 ISBN 13 : 9781500156619
Neuf(s) Paperback Quantité : 10
impression à la demande
Vendeur
The Book Depository
(London, Royaume-Uni)
Evaluation vendeur
[?]

Description du livre Createspace Independent Publishing Platform, United States, 2014. Paperback. État : New. 214 x 149 mm. Language: English . Brand New Book ***** Print on Demand *****.Your Body is Your Gym How To Enjoy The Benefits Of Gym Membership - Without The Cost.Have you felt the pinch of high gym fees? Do you spend hours in the gym without seeing the results you want? Do you ever wonder if there is an easier way to build the physique you dream of without breaking the bank? Then this book was written for you. Your Body is Your Gym shows you how to get all the benefits of a gym with exercises that you can do anywhere and anytime. You can lose fat, build muscle and get in amazing shape using a piece of equipment that you already have - your own body! With this unique 8 week fitness program you will be able turn your fitness dreams into reality. - Lose fat and gain muscle - Exercise when and where it s convenient for you - Get the 6 pack abs you always dreamed of - Increase your happiness - Reduce your stress And much, much more Your Body Is The Best Gym In The World It Doesn t Cost You A Penny There is nothing wrong with going to the gym but it s entirely possible to improve your health, self-esteem and physical appearance without ever stepping foot in one! You can build your dream physique using just this book and your bodyweight. Your Body is Your Gym teaches you easy to implement bodyweight exercises that can be done anywhere. This gives you the ultimate flexibility to exercise when and where it suits you. Realizing that your body is the best gym you could ever have opens up a new universe of fitness possibilities. You no longer have to pay gym fees, wait in queues for equipment, or waste time commuting to the gym. A Unique Training Protocol That Contains Everything You Need To Know So what s included in the book? - An 8 week training program for all experience levels (beginner, intermediate and advanced) - Strategies on how to lose fat and build muscle with bodyweight exercises - 40 instructional images of the exercises you ll be doing - Nutritional advice as well as simple healthy recipes - Unique bodyweight training techniques that you won t find anywhere else that will deliver incredible results. - Plus, your free Your Body is Your Gym bonus pack. Reading this book will not only save you time, but will help you avoid the frustration of trial and error. So, grab the book and save yourself a small fortune on monthly gym fees by learning to use your bodyweight. Don t try to reinvent the wheel when the path is already laid out for you in Your Body is Your Gym Are you ready to take control of your own body and finally get the physique you desire? Buy a copy of Your Body is Your Gym now and start changing your body, life, and health today. FREE GIFT: Don t forget to grab the awesome free gift that you get for buying today!. N° de réf. du libraire APC9781500156619

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 11,94
Autre devise

Ajouter au panier

Frais de port : Gratuit
De Royaume-Uni vers Etats-Unis
Destinations, frais et délais

4.

Paulson, Peter
Edité par INGRAM INTERNATIONAL INC (2014)
ISBN 10 : 1500156612 ISBN 13 : 9781500156619
Neuf(s) Quantité : > 20
impression à la demande
Vendeur
PBShop
(Wood Dale, IL, Etats-Unis)
Evaluation vendeur
[?]

Description du livre INGRAM INTERNATIONAL INC, 2014. PAP. État : New. New Book. Shipped from US within 10 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du libraire IQ-9781500156619

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 9,98
Autre devise

Ajouter au panier

Frais de port : EUR 3,70
Vers Etats-Unis
Destinations, frais et délais

5.

Paulson, Peter
Edité par CreateSpace Independent Publishing Platform (2014)
ISBN 10 : 1500156612 ISBN 13 : 9781500156619
Neuf(s) Paperback Quantité : 10
Vendeur
Ergodebooks
(RICHMOND, TX, Etats-Unis)
Evaluation vendeur
[?]

Description du livre CreateSpace Independent Publishing Platform, 2014. Paperback. État : New. N° de réf. du libraire INGM9781500156619

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 11,04
Autre devise

Ajouter au panier

Frais de port : EUR 3,70
Vers Etats-Unis
Destinations, frais et délais

6.

Peter Paulson
Edité par CreateSpace Independent Publishing Platform
ISBN 10 : 1500156612 ISBN 13 : 9781500156619
Neuf(s) Paperback Quantité : 20
impression à la demande
Vendeur
BuySomeBooks
(Las Vegas, NV, Etats-Unis)
Evaluation vendeur
[?]

Description du livre CreateSpace Independent Publishing Platform. Paperback. État : New. This item is printed on demand. Paperback. 172 pages. Dimensions: 9.0in. x 6.0in. x 0.4in.Your Body is Your Gym How To Enjoy The Benefits Of Gym Membership Without The Cost. . . Have you felt the pinch of high gym fees Do you spend hours in the gym without seeing the results you want Do you ever wonder if there is an easier way to build the physique you dream of without breaking the bank Then this book was written for you. Your Body is Your Gym shows you how to get all the benefits of a gym with exercises that you can do anywhere and anytime. You can lose fat, build muscle and get in amazing shape using a piece of equipment that you already have - your own body! With this unique 8 week fitness program you will be able turn your fitness dreams into reality. - Lose fat and gain muscle - Exercise when and where its convenient for you - Get the 6 pack abs you always dreamed of - Increase your happiness - Reduce your stress And much, much more Your Body Is The Best Gym In The World and It Doesnt Cost You A Penny There is nothing wrong with going to the gym but its entirely possible to improve your health, self-esteem and physical appearance without ever stepping foot in one! You can build your dream physique using just this book and your bodyweight. Your Body is Your Gym teaches you easy to implement bodyweight exercises that can be done anywhere. This gives you the ultimate flexibility to exercise when and where it suits you. Realizing that your body is the best gym you could ever have opens up a new universe of fitness possibilities You no longer have to pay gym fees, wait in queues for equipment, or waste time commuting to the gym. A Unique Training Protocol That Contains Everything You Need To Know So whats included in the book - An 8 week training program for all experience levels (beginner, intermediate and advanced) - Strategies on how to lose fat and build muscle with bodyweight exercises - 40 instructional images of the exercises youll be doing - Nutritional advice as well as simple healthy recipes - Unique bodyweight training techniques that you wont find anywhere else that will deliver incredible results. - Plus, your free Your Body is Your Gym bonus pack. Reading this book will not only save you time, but will help you avoid the frustration of trial and error. So, grab the book and save yourself a small fortune on monthly gym fees by learning to use your bodyweight. Dont try to reinvent the wheel when the path is already laid out for you in Your Body is Your Gym Are you ready to take control of your own body and finally get the physique you desire Buy a copy of Your Body is Your Gym now and start changing your body, life, and health today. FREE GIFT: Dont forget to grab the awesome free gift that you get for buying today! This item ships from La Vergne,TN. Paperback. N° de réf. du libraire 9781500156619

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 12,38
Autre devise

Ajouter au panier

Frais de port : EUR 3,66
Vers Etats-Unis
Destinations, frais et délais

7.

Paulson, Peter
Edité par CreateSpace Independent Publishing Platform
ISBN 10 : 1500156612 ISBN 13 : 9781500156619
Neuf(s) PAPERBACK Quantité : > 20
Vendeur
Russell Books
(Victoria, BC, Canada)
Evaluation vendeur
[?]

Description du livre CreateSpace Independent Publishing Platform. PAPERBACK. État : New. 1500156612 Special order direct from the distributor. N° de réf. du libraire ING9781500156619

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 10,74
Autre devise

Ajouter au panier

Frais de port : EUR 6,49
De Canada vers Etats-Unis
Destinations, frais et délais

8.

Paulson, Peter
Edité par INGRAM INTERNATIONAL INC (2014)
ISBN 10 : 1500156612 ISBN 13 : 9781500156619
Neuf(s) Quantité : > 20
impression à la demande
Vendeur
Books2Anywhere
(Fairford, GLOS, Royaume-Uni)
Evaluation vendeur
[?]

Description du livre INGRAM INTERNATIONAL INC, 2014. PAP. État : New. New Book. Delivered from our UK warehouse in 3 to 5 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du libraire IQ-9781500156619

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 8,61
Autre devise

Ajouter au panier

Frais de port : EUR 10,45
De Royaume-Uni vers Etats-Unis
Destinations, frais et délais

9.

Paulson, Peter
Edité par CreateSpace Independent Publishing Platform (2014)
ISBN 10 : 1500156612 ISBN 13 : 9781500156619
Neuf(s) Quantité : 1
Vendeur
Nearfine Books
(Brooklyn, NY, Etats-Unis)
Evaluation vendeur
[?]

Description du livre CreateSpace Independent Publishing Platform, 2014. État : new. Shiny and new! Expect delivery in 2-3 weeks. N° de réf. du libraire 9781500156619-1

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 24,82
Autre devise

Ajouter au panier

Frais de port : EUR 3,71
Vers Etats-Unis
Destinations, frais et délais

10.

Paulson, Peter
Edité par CREATESPACE (2014)
ISBN 10 : 1500156612 ISBN 13 : 9781500156619
Neuf(s) Paperback Quantité : 2
Vendeur
Media Mall
(Fyshwick, ACT, Australie)
Evaluation vendeur
[?]

Description du livre CREATESPACE, 2014. Paperback. État : New. 15.24 x 22.86 cm. Our orders are sent from our warehouse locally or directly from our international distributors to allow us to offer you the best possible price and delivery time. Book. N° de réf. du libraire MM-00569944

Plus d'informations sur ce vendeur | Poser une question au libraire

Acheter neuf
EUR 32,19
Autre devise

Ajouter au panier

Frais de port : EUR 11,04
De Australie vers Etats-Unis
Destinations, frais et délais