Beneath the College Jersey: The Athlete's Guide to Healthier Nutrition, Habits, and Recovery Methods - Couverture souple

Vandervelde, Marten J.

Couverture souple

ISBN 10 : 1500344397 ISBN 13 : 9781500344399

Editeur : CreateSpace Independent Publishing Platform, 2014

A propos du livre

Présentation de l'éditeur :

There are 168 hours in a week ... but how college athletes spend the 150 hours outside practice has a greater impact on performance than the 18 hours spent in practice. In Beneath the College Jersey, Strength Coach Marten Vandervelde addresses the social and institutional challenges that interfere with college athletes reaching peak performance, then gives readers a roadmap to success. Offering practical, research-backed advice, workbook pages to track progress, and even recipes for college athletes, the book arms student-athletes with everything needed to excel in college sports, and in life after graduation.

Biographie de l'auteur :

Marten J. Vandervelde, CSCS is a Strength and Conditioning Coach at Tufts University in Medford, Massachusetts. Before his arrival at Tufts, no team had ever won a national championship; within his first four years, Vandervelde primed teams that went on to win the historic first men's and first women's national titles. His acknowledged expertise in the realm of college life outside the gym is what continues to separate the student-athletes that follow his tutelage from the rest of the country.

À propos de cette édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2014
• ISBN 10: 1500344397
• ISBN 13: 9781500344399
• Reliure: Broché
• Nombre de pages: 320