The Winner's Mind: Strengthening Mental Skills in Athletes

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9781500542672: The Winner's Mind: Strengthening Mental Skills in Athletes
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Every athlete experiences twinges of doubt, fear, self-consciousness, frustration and distraction. If yours last for moments, hours, or even days, here's good news: practicing proven mental skills can help you master the mental game of sport–and in the process, have you enjoying your game more than you ever thought possible. Mental skills training seeks to teach the already high-performing athlete how to use the mind as skillfully as the body in responding to the challenges of any demanding sports activity. Based on the principles of ACT – Acceptance and Commitment Therapy- this book takes you through a series of easy to understand exercises to help you explore what truly motivates you–what fires you up to push for excellence–and then create an action plan that will fuel that fire and sustain your passion for your game.

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Lahman, Ma Lynda
ISBN 10 : 1500542679 ISBN 13 : 9781500542672
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Description du livre 2014. PAP. État : New. New Book.Shipped from US within 10 to 14 business days.THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du libraire IP-9781500542672

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Ma Lynda Lahman, Lynda Lahman
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ISBN 10 : 1500542679 ISBN 13 : 9781500542672
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Description du livre Createspace, United States, 2014. Paperback. État : New. 211 x 140 mm. Language: English . Brand New Book ***** Print on Demand *****. Every athlete experiences twinges of doubt, fear, self-consciousness, frustration and distraction. If yours last for moments, hours, or even days, here s good news: practicing proven mental skills can help you master the mental game of sport-and in the process, have you enjoying your game more than you ever thought possible. Mental skills training seeks to teach the already high-performing athlete how to use the mind as skillfully as the body in responding to the challenges of any demanding sports activity. Based on the principles of ACT - Acceptance and Commitment Therapy- this book takes you through a series of easy to understand exercises to help you explore what truly motivates you-what fires you up to push for excellence-and then create an action plan that will fuel that fire and sustain your passion for your game. N° de réf. du libraire APC9781500542672

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Ma Lynda Lahman, Lynda Lahman
Edité par Createspace, United States (2014)
ISBN 10 : 1500542679 ISBN 13 : 9781500542672
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Description du livre Createspace, United States, 2014. Paperback. État : New. 211 x 140 mm. Language: English . Brand New Book ***** Print on Demand *****.Every athlete experiences twinges of doubt, fear, self-consciousness, frustration and distraction. If yours last for moments, hours, or even days, here s good news: practicing proven mental skills can help you master the mental game of sport-and in the process, have you enjoying your game more than you ever thought possible. Mental skills training seeks to teach the already high-performing athlete how to use the mind as skillfully as the body in responding to the challenges of any demanding sports activity. Based on the principles of ACT - Acceptance and Commitment Therapy- this book takes you through a series of easy to understand exercises to help you explore what truly motivates you-what fires you up to push for excellence-and then create an action plan that will fuel that fire and sustain your passion for your game. N° de réf. du libraire APC9781500542672

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Description du livre Paperback. État : New. Paperback. 75 pages. Every athlete experiences twinges of doubt, fear, self-consciousness, frustration and distraction. If yours last for moments, hours, or even days, heres good news: practicing proven mental skills can help you master the mental game of sportand in the process, have you enjoying your game more than you ever thought possible. Mental skills training seeks to teach the already high-performing athlete how to use the mind as skillfully as the body in responding to the challenges of any demanding sports activity. Based on the principles of ACT Acceptance and Commitment Therapy- this book takes you through a series of easy to understand exercises to help you explore what truly motivates youwhat fires you up to push for excellenceand then create an action plan that will fuel that fire and sustain your passion for your game. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. N° de réf. du libraire 9781500542672

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Description du livre 2014. PAP. État : New. New Book. Delivered from our US warehouse in 10 to 14 business days. THIS BOOK IS PRINTED ON DEMAND.Established seller since 2000. N° de réf. du libraire IP-9781500542672

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Lahman, Lynda
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Description du livre CreateSpace Independent Publishing Platform. PAPERBACK. État : New. 1500542679 Special order direct from the distributor. N° de réf. du libraire ING9781500542672

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