Articles liés à The Gratitude Journal
Synopsis
Writing in this book just a few minutes a day will augment your well-being and strengthen your spirit. Filled with short inspirational quotes, this simple journal offers a framework for practicing the power of gratitude each day while keeping a record of your blessings for future inspiration. A recent study on gratitude by Psychologist Robert Emmons found the following benefits of a daily practice of gratitude: 1. Greater happiness. People who kept a gratitude journal were 25% happier than those who just kept a journal of routine daily events. 2. Better sleep. People who kept a gratitude journal slept 12% longer and woke up 15% more refreshed than those that didn't. 3. Physical. Those who keep a Gratitude journal exercised 30% more than their non-journaling counterparts. 4. No side effects. Optimism, gratitude and other self-development practices are being studied to determine their ability to short- circuit depression and reduce blood pressure. This book is designed to help you get all those benefits as you develop a more in-depth relationship with gratitude and to create positive feelings in your daily life. Set good things in motion and get a copy of “The Gratitude Journal” for yourself right now.
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Présentation de l'éditeur
Writing in this book just a few minutes a day will augment your well-being and strengthen your spirit. Filled with short inspirational quotes, this simple journal offers a framework for practicing the power of gratitude each day while keeping a record of your blessings for future inspiration. A recent study on gratitude by Psychologist Robert Emmons found the following benefits of a daily practice of gratitude: 1. Greater happiness. People who kept a gratitude journal were 25% happier than those who just kept a journal of routine daily events. 2. Better sleep. People who kept a gratitude journal slept 12% longer and woke up 15% more refreshed than those that didn't. 3. Physical. Those who keep a Gratitude journal exercised 30% more than their non-journaling counterparts. 4. No side effects. Optimism, gratitude and other self-development practices are being studied to determine their ability to short- circuit depression and reduce blood pressure. This book is designed to help you get all those benefits as you develop a more in-depth relationship with gratitude and to create positive feelings in your daily life. Set good things in motion and get a copy of “The Gratitude Journal” for yourself right now.
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- ÉditeurCreateSpace Independent Publishing Platform
- Date d'édition2014
- ISBN 10 1503153320
- ISBN 13 9781503153325
- ReliureBroché
- Langueanglais
- Nombre de pages110
- Coordonnées du fabricantnon disponible
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The Gratitude Journal
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CreateSpace Independent Publishing Platform, 2014
ISBN 10 : 1503153320
ISBN 13 : 9781503153325
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Paperback. Etat : Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR007581741
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The Gratitude Journal
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Createspace Independent Publishing Platform, 2014
ISBN 10 : 1503153320
ISBN 13 : 9781503153325
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The Gratitude Journal
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ISBN 13 : 9781503153325
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Etat : Sehr gut. Zustand: Sehr gut - Gepflegter, sauberer Zustand. | Seiten: 110 | Sprache: Englisch | Produktart: Bücher. N° de réf. du vendeur 29056904/2
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The Gratitude Journal
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Paperback. Etat : Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 6545-9781503153325
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The Gratitude Journal
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Paperback. Etat : Very Good. The Gratitude Journal This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 7719-9781503153325
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The Gratitude Journal
Edité par
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ISBN 10 : 1503153320
ISBN 13 : 9781503153325
Ancien ou d'occasion
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Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
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The Gratitude Journal
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CreateSpace Independent Publishing Platform, 2014
ISBN 10 : 1503153320
ISBN 13 : 9781503153325
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Paperback. Etat : Brand New. jou edition. 110 pages. 9.00x6.00x0.50 inches. In Stock. This item is printed on demand. N° de réf. du vendeur 1503153320
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The Gratitude Journal
Edité par
CreateSpace Independent Publishing Platform, 2014
ISBN 10 : 1503153320
ISBN 13 : 9781503153325
Ancien ou d'occasion
Couverture souple
Vendeur : SecondSale, Montgomery, IL, Etats-Unis
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The Gratitude Journal [Paperback] Proctor, James Allen
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ISBN 10 : 1503153320
ISBN 13 : 9781503153325
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Vendeur : Turtlerun Mercantile, Albuquerque, NM, Etats-Unis
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Paperback. Etat : New. Brand new, 2014 paperback book with a crisp, clean cover. N° de réf. du vendeur JXM-DCV-SN0
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