The New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action Including Exercises Used in Crossfit, P90x, and Other Popular Fitness Programs - Couverture souple

Vella, Mark

Couverture souple

ISBN 10 : 1504800516 ISBN 13 : 9781504800518

Editeur : IMM Lifestyle Books, 2018

A propos du livre

Présentation de l'éditeur :

Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Using detailed anatomical illustrations, The New Anatomy for Strength and Fitness Training provides you visual insight into what happens to this organic machine during exercise--muscles and tendons working in concert to strengthen your body's building blocks. With a basic knowledge of how the body works, you can buff up your body with the book's 90 exercises, grouped by body region and involving gym machines, free weights and body weight/stretching, as well as yoga and Pilates. Each exercise is vividly illustrated by a full-colour anatomical illustration of the targeted muscles, together with instructions on execution and technique.

Biographie de l'auteur :

Mark Vella has been involved in the field of health and fitness for more than 15 years as a personal training instructor, lifestyle counsellor, massage therapist and practicing naturopath. He lectures to fitness professionals on a variety of health science topics and has been active in developing standards and manuals for fitness trainers in his native South Africa. Consultant Dr. Nick Walters, an exercise physiologist with more than 20 years' experience, is the vice principal and head of research at the British College of Osteopathic Medicine in London.

À propos de cette édition

• Éditeur: IMM Lifestyle Books
• Date d'édition: 2018
• ISBN 10: 1504800516
• ISBN 13: 9781504800518
• Reliure: Broché
• Nombre de pages: 144