Alcohol Freedom: 7 Powerful Mindsets to Kickstart Your Alcohol-Free Journey! - Couverture souple

O'Hara, Kevin

Couverture souple

ISBN 10 : 1511611529 ISBN 13 : 9781511611527

Editeur : CreateSpace Independent Publishing Platform, 2015

A propos du livre

Biographie de l'auteur :

Kevin used to be your typical Irish drinker. As a user for over 30 years, he always believed that alcohol was a part of his identity, his culture, and his life. Like so many others, he regarded his own lack of control to be at the root of his alcohol problems. After several unsuccessful attempts at moderation, he came to the conclusion that the trouble lay within himself, not the alcohol, and that he was an alcoholic. Life was not looking too good. His health was suffering, the hangovers were getting longer and harder, he was unfit, overweight, and just wasting away in general. But the most pain came from realizing that his drinking made him a terrible role model for his teenage son. Everything else he could handle, the idea that he might be leading his son down the same destructive path was unforgivable. With that devastating realization, the decision to stop was immediate and permanent. Kevin's message, and that of his website - alcoholmastery.com, is straightforward: you don't have to do anything to quit drinking, you just don't put any more alcohol into your mouth. It's not as difficult as you might imagine. You weren't born with the alcohol thirst, you've learned it. The secret to successfully quitting this habit is as simple as learning some new skills. You will learn more desirable ways of thinking and dealing with your life. Step by step, and day by day, you will engineer the changes for a happy, healthy, and fulfilled life. What separates Kevin from other teachers in the field of quitting alcohol is his ability to break down complex ideas into a no-nonsense, straight talking, and down to earth approach. His up front coaching style is developed around breaking down your alcohol perceptions, rethinking your relationship with alcohol and its use within our society. He won't promise you an easy ride, but he will deliver genuine step by step strategies that you can implement in your life right now.

Présentation de l'éditeur :

You might be thinking that you’ll never be able to quit drinking. Just over two years ago Kevin was just like you. After binge drinking for most of his life, he was near rock bottom, and desperately looking for some answers. Contrary to what most quit alcohol advice says, Kevin was surprised at how easily he got through the first week, then the second, the third, and never looked back. All the awful symptoms and side effects of quitting alcohol just didn’t materialize. Why? This book, Alcohol Freedom, has the answers. The 7 Mindsets that Kevin has put together for you have already helped thousands of regular people to free themselves from taking this poison. By the time you finish reading this book, you’ll be able to consistently make solid and dependable changes in your drinking thinking and behavior. Far from feeling humiliated because you have to quit, deprived of your pleasure, and helpless in your alcoholic disease, Alcohol Freedom will help you to feel powerful and confident in your ability to kick this destructive habit, once and for all.

Alcohol Freedom also teaches:

• How to think out, plan, and apply the unique strategies that work for you
• How to discover and control all your triggers, urges, and cravings
• How to engineer your perfect stop drinking environment
• How to guarantee your family and friends are on your side
• How to overcome your fears

À propos de cette édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2015
• ISBN 10: 1511611529
• ISBN 13: 9781511611527
• Reliure: Broché
• Numéro d'édition: 1
• Nombre de pages: 148