Anger Management Workbook: A 6-Step Guide to Take Control of Your Anger, Master Your Emotions in Relationships and Find Freedom from Stress and Anxiety (For Men and Women) - Couverture souple

Yandell, Judith

Couverture souple

ISBN 10 : 1513668307 ISBN 13 : 9781513668307

Editeur : Judith Yandell, 2020

Synopsis

Do you want to take control of your anger and find freedom from stress and anxiety? Here's a 6-step guide that will help you.
Anger will  destroy  your life. When you're angry you make bad decisions that can ruin your day, damage your relationships or even destroy your career. Here's the sad truth about this:  anger is completely natural and you can't just remove it from your life , however...
You can learn how to control and manage your anger in the right way so that you can  avoid any form of adverse consequences . See, psychology says that all our reactions are either voluntary or involuntary. In other words... you have a choice. You can either let anger take control of you and damage your life, or you can learn the  techniques and strategies to take control of your anger  and completely avoid all its bad effects on your body and your life. 
If you want to take control of your anger, learn how to manage your emotions and find freedom from stress and anxiety, this 6-step guide is for you.
This isn't a typical book full of nonsense and vague suggestions. "Anger Management Workbook" is an  actionable guide  that will actually help you  manage your anger and improve your life .

Détails de l'édition

• Éditeur: Judith Yandell
• Date d'édition: 2020
• ISBN 10: 1513668307
• ISBN 13: 9781513668307
• Reliure: Broché
• Langue: anglais
• Nombre de pages: 132
• Coordonnées du fabricant: non disponible