15-Minute Calisthenics Workout for Beginners

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9781514331415: 15-Minute Calisthenics Workout for Beginners
Présentation de l'éditeur :

If you want to burn fat while creating a lean and toned body, then this guide is exactly what you need...

Unlike other calisthenics guide designed for fitness buffs, Calisthenics Workout for Beginners is specially designed to guide you -- one step at a time -- to develop the strongest and most capable physique ever... even if you have never worked out before!

Inside, you will find 48 of the top bodyweight training exercises designed to not just make you lose weight, but also gain more muscles and improve flexibility.

They come complete with step-by-step instructions and they are designed to train various parts of the body like the arms, abdominal muscles (abs) or core, legs, chest, shoulders and the back. What's more, they can be done at the comfort of own home, requiring no special equipments.

And to top it off, in just 15 minutes a day and you'll soon be seeing noticeable differences in your body, flexibility and energy.

But that's not all...

Besides the workouts, you will also receive:

  • The Seven Tips to Start and See Fast Results without Injuring Yourself
  • How to Maximize Your Calisthenics Results
  • The 7-Day Calisthenics Workout Plan
  • The 5 Tips on Designing Your Personalized Calisthenics Program
  • And much, much more!

With Calisthenics Workout for Beginners, you will begin to see your fat melt away and have the killer muscles and abs your friends will envy you for.

To get started, simply scroll up and download your copy right away!

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

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Chris Clarke
Edité par Createspace Independent Publishing Platform, United States (2015)
ISBN 10 : 1514331411 ISBN 13 : 9781514331415
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The Book Depository
(London, Royaume-Uni)
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Description du livre Createspace Independent Publishing Platform, United States, 2015. Paperback. État : New. 229 x 152 mm. Language: English . Brand New Book. If you want to burn fat while creating a lean and toned body, then this guide is exactly what you need. Unlike other calisthenics guide designed for fitness buffs, Calisthenics Workout for Beginners is specially designed to guide you -- one step at a time -- to develop the strongest and most capable physique ever. even if you have never worked out before! Inside, you will find 48 of the top bodyweight training exercises designed to not just make you lose weight, but also gain more muscles and improve flexibility. They come complete with step-by-step instructions and they are designed to train various parts of the body like the arms, abdominal muscles (abs) or core, legs, chest, shoulders and the back. What s more, they can be done at the comfort of own home, requiring no special equipments. And to top it off, in just 15 minutes a day and you ll soon be seeing noticeable differences in your body, flexibility and energy. But that s not all. Besides the workouts, you will also receive: The Seven Tips to Start and See Fast Results without Injuring YourselfHow to Maximize Your Calisthenics ResultsThe 7-Day Calisthenics Workout PlanThe 5 Tips on Designing Your Personalized Calisthenics ProgramAnd much, much more!With Calisthenics Workout for Beginners, you will begin to see your fat melt away and have the killer muscles and abs your friends will envy you for. To get started, simply scroll up and download your copy right away!. N° de réf. du libraire AAC9781514331415

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Clarke, Chris
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Description du livre 2015. PAP. État : New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. N° de réf. du libraire IB-9781514331415

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Chris Clarke
Edité par Createspace Independent Publishing Platform, United States (2015)
ISBN 10 : 1514331411 ISBN 13 : 9781514331415
Neuf(s) Paperback Quantité : 1
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The Book Depository US
(London, Royaume-Uni)
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Description du livre Createspace Independent Publishing Platform, United States, 2015. Paperback. État : New. 229 x 152 mm. Language: English . Brand New Book. If you want to burn fat while creating a lean and toned body, then this guide is exactly what you need. Unlike other calisthenics guide designed for fitness buffs, Calisthenics Workout for Beginners is specially designed to guide you -- one step at a time -- to develop the strongest and most capable physique ever. even if you have never worked out before! Inside, you will find 48 of the top bodyweight training exercises designed to not just make you lose weight, but also gain more muscles and improve flexibility. They come complete with step-by-step instructions and they are designed to train various parts of the body like the arms, abdominal muscles (abs) or core, legs, chest, shoulders and the back. What s more, they can be done at the comfort of own home, requiring no special equipments. And to top it off, in just 15 minutes a day and you ll soon be seeing noticeable differences in your body, flexibility and energy. But that s not all. Besides the workouts, you will also receive: The Seven Tips to Start and See Fast Results without Injuring YourselfHow to Maximize Your Calisthenics ResultsThe 7-Day Calisthenics Workout PlanThe 5 Tips on Designing Your Personalized Calisthenics ProgramAnd much, much more!With Calisthenics Workout for Beginners, you will begin to see your fat melt away and have the killer muscles and abs your friends will envy you for. To get started, simply scroll up and download your copy right away!. N° de réf. du libraire AAC9781514331415

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Description du livre Paperback. État : New. 152mm x 3mm x 229mm. Paperback. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 46 pages. 0.077. N° de réf. du libraire 9781514331415

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Description du livre Createspace. Paperback / softback. État : new. BRAND NEW, 15-Minute Calisthenics Workout for Beginners, Chris Clarke. N° de réf. du libraire B9781514331415

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Chris Clarke
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Description du livre CreateSpace Independent Publishing Platform. Paperback. État : New. This item is printed on demand. Paperback. 44 pages. Dimensions: 9.0in. x 6.0in. x 0.1in.If you want to burn fat while creating a lean and toned body, then this guide is exactly what you need. . . Unlike other calisthenics guide designed for fitness buffs, Calisthenics Workout for Beginners is specially designed to guide you -- one step at a time -- to develop the strongest and most capable physique ever. . . even if you have never worked out before!Inside, you will find 48 of the top bodyweight training exercises designed to not just make you lose weight, but also gain more muscles and improve flexibility. They come complete with step-by-step instructions and they are designed to train various parts of the body like the arms, abdominal muscles (abs) or core, legs, chest, shoulders and the back. Whats more, they can be done at the comfort of own home, requiring no special equipments. And to top it off, in just 15 minutes a day and youll soon be seeing noticeable differences in your body, flexibility and energy. But thats not all. . . Besides the workouts, you will also receive: The Seven Tips to Start and See Fast Results without Injuring YourselfHow to Maximize Your Calisthenics ResultsThe 7-Day Calisthenics Workout PlanThe 5 Tips on Designing Your Personalized Calisthenics ProgramAnd much, much more!With Calisthenics Workout for Beginners, you will begin to see your fat melt away and have the killer muscles and abs your friends will envy you for. To get started, simply scroll up and download your copy right away! This item ships from La Vergne,TN. Paperback. N° de réf. du libraire 9781514331415

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