Instant Calmness: How to Calm Down and Stay Calm in Any Tough Situation Instantly! - Couverture souple

INSTANT-Series, The

Couverture souple

ISBN 10 : 1517375770 ISBN 13 : 9781517375775

Editeur : CreateSpace Independent Publishing Platform, 2015

A propos du livre

Présentation de l'éditeur :

The Instant-Series Presents "Instant Calmness"

How to Calm Down and Stay Calm in Any Tough Situation Instantly!

Pressure, stress, tension, uneasiness, worries, etc. - you name it. Ugh, can you just feel the burdens of work piling up, the responsibilities at home mounting up, and all the other countless things you have to do?

Welcome to your 21st century modern lifestyle - where everything is moving at faster pace with all the noises, distractions, and disruptions causing you to lose focus, get overwhelmed, and break down, wanting to scream at the top of your lungs for it to end. Not only does this deters your concentration...it robs you of your energy, drains your mind, and exhausts your body.

Thus, chaos reigns supreme in your life, and all you want is a peace of mind. What you really need, is a sense of calmness.

You see, there are moments in all our lives when we just want to physically escape from everything but can't afford such leisure - due to reasons not limited to, being in the middle of an important task to complete on a tight time crunch left.

In the midst of all these turmoil, you just need to calm down and stay calm no matter what in order to redirect attention, regain clarity, and recenter your equilibrium to get through them at that moment when it really counts.

Within "Instant Calmness":

How to use "environmental sensory perception" to alter your current environment into your Fortress of Solitude for inner peace and tranquility.

How to mentally teleport yourself via "anchored physical movements" whenever you need to isolate the surrounding disturbances that prevent you from being calm.

How to eliminate tension and negativity through the effective "energy transference" technique that will revitalize your whole being instantly.

How to simply just pause the world around you by going into "shut down" mode for your own time of respite to come back stronger and more alert.

How to practice your mental reflexes every day to control your mood and reactions to all the provocative stimuli that can wreck havoc on your nerves.

Plus, custom practical "how-to" strategies, techniques, applications and exercises on how to be calm and how to stay calm.

... and much more.

Awaken your Zen now by using all the calming techniques and ways to calm down within "Instant Calmness."

Biographie de l'auteur :

Get instant how-to instruction, practical self-help information, and beneficial improvement. Acquire new skills and obtain new knowledge instantly. All about practicality and instantaneity for effective fast results.

For more info, go to http://www.instantseries.com.

À propos de cette édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2015
• ISBN 10: 1517375770
• ISBN 13: 9781517375775
• Reliure: Broché
• Numéro d'édition: 1
• Nombre de pages: 58