Mandalas for Mindfulness Volume 1: 31 Mandalas & Inspirational Quotes to Help Relieve Symptoms of Stress Anxiety & Depression Adult Coloring Book - Couverture souple

Martin, Nerine

Couverture souple

ISBN 10 : 1518699294 ISBN 13 : 9781518699290

Editeur : CreateSpace Independent Publishing Platform, 2015

A propos du livre

Présentation de l'éditeur :

Mandalas for Mindfulness, Volume 1 contains 31 mandala designs suitable for all levels of coloring experience plus 31 inspirational quotes, to help the colorist reinforce a positive mindset, all while enjoying their coloring. Coloring has been found to be a mindful activity that can help reduce symptoms of anxiety, depression and stress levels, as well as having a calming effect on the mind and body. Choose to color when you start to feel anxious or stressed, and allow yourself some ‘me time’ to relax and practice being mindful every day, through your coloring experience. · Designs range from simple to more intricate so you can color and complete a mandala every day of the month. · Suitable for colored pencils, gel pens, felt-tip markers and crayons. · Printed on one side only to avoid any bleed through from markers. · A positive quote can be found on the opposite page to each mandala design. · Preview all designs before buying, on our website. · Great gift idea for the sick; people in hospital; Anxiety, Depression & PTSD sufferers; the elderly; kids; anyone wanting to de-stress their life; or just wanting to have fun! WHILE YOU WAIT FOR YOUR COLORING BOOK TO ARRIVE ...... pop on over to www.ColorYourWayToHappy.com/Freebie and subscribe to the weekly newsletter and you will receive a FREE coloring book to print at home! The Color Your Way To Happy adult coloring book series, offers you an escape from the daily pressures of life, to a relaxing state of calm and mindfulness. Grab your copy today and go ‘Color Your Way To Happy’.

Biographie de l'auteur :

Nerine Martin loves all things crafty and colorful. From trying her hand at beading, coloring, scrapbooking & much more over the years, her love of using color has always shone through. As a Wife, Mother of two and Military Veteran, Nerine has experienced long term anxiety & depression and continues to practice being mindful on a daily basis. It was through therapy that she learnt to use her love for coloring, to help relieve her symptoms of stress, anxiety & depression. She found that by using coloring, a form of art therapy, helped distract her mind’s thought processes and had a calming effect on her mind and body. It was from her personal and life experiences that she started creating coloring books of mandalas and patterns. Each book has been designed with the focus of helping other Veterans, and Men and Women living with stress, anxiety & depression. She hopes you will enjoy coloring the pattern designs as much as she has enjoyed creating them for you. You can connect with Nerine and share your colored patterns at: www.facebook.com/coloryourwaytohappy You can also check out more coloring books in the series at: www.ColorYourWayToHappy.com

À propos de cette édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2015
• ISBN 10: 1518699294
• ISBN 13: 9781518699290
• Reliure: Broché
• Nombre de pages: 69