Mandalas for Mindfulness Volume 1: 31 Mandalas & Inspirational Quotes to Help Relieve Symptoms of Stress, Anxiety & Depression, Adult Coloring Book Series by ColorYourWayToHappy.com

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9781518699290: Mandalas for Mindfulness Volume 1: 31 Mandalas & Inspirational Quotes to Help Relieve Symptoms of Stress, Anxiety & Depression, Adult Coloring Book Series by ColorYourWayToHappy.com
Présentation de l'éditeur :

Mandalas for Mindfulness, Volume 1 contains 31 mandala designs suitable for all levels of coloring experience plus 31 inspirational quotes, to help the colorist reinforce a positive mindset, all while enjoying their coloring. Coloring has been found to be a mindful activity that can help reduce symptoms of anxiety, depression and stress levels, as well as having a calming effect on the mind and body. Choose to color when you start to feel anxious or stressed, and allow yourself some ‘me time’ to relax and practice being mindful every day, through your coloring experience. • Designs range from simple to more intricate so you can color and complete a mandala every day of the month. • Suitable for colored pencils, gel pens, felt-tip markers and crayons. • Printed on one side only to avoid any bleed through from markers. • A positive quote can be found on the opposite page to each mandala design. • Preview all designs before buying, on our website. • Great gift idea for the sick; people in hospital; Anxiety, Depression & PTSD sufferers; the elderly; kids; anyone wanting to de-stress their life; or just wanting to have fun! The Color Your Way To Happy adult coloring book series, offers you an escape from the daily pressures of life, to a relaxing state of calm and mindfulness. Grab your copy today and go ‘Color Your Way To Happy’.

Biographie de l'auteur :

Nerine Martin loves all things crafty and colorful. From trying her hand at beading, coloring, scrapbooking, card making & much more over the years, her love of using color has always shone through. As a Wife, Mother of two and Veteran, Nerine has experienced long term anxiety & depression and continues to practice being mindful on a daily basis. It was through therapy that she learnt to use her love for coloring (mostly done throughout her childhood), to help relieve her symptoms of stress, anxiety & depression. She found that by using coloring, a form of art therapy, helped distract her mind’s thought processes and had a calming effect on her mind and body. Nerine also discovered an interest in drawing mandalas and now enjoys designing her own mandala coloring books. It was from her personal and life experiences that she created the Mandalas for Mindfulness series of Adult Coloring Books. Each book has been designed with the focus of helping other Veterans, and Men and Women living with stress, anxiety & depression. She hopes you will enjoy coloring the mandala designs as much as she has enjoyed creating them for you. You can connect with Nerine and share your colored mandalas at: www.facebook.com/coloryourwaytohappy You can also check out more coloring books in the series at: www.coloryourwaytohappy.com

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Martin, Nerine
ISBN 10 : 1518699294 ISBN 13 : 9781518699290
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Description du livre 2015. PAP. État : New. New Book.Shipped from US within 10 to 14 business days.THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du libraire IP-9781518699290

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Description du livre Createspace Independent Publishing Platform, United States, 2015. Paperback. État : New. 254 x 203 mm. Language: English . Brand New Book ***** Print on Demand *****. Mandalas for Mindfulness, Volume 1 contains 31 mandala designs suitable for all levels of coloring experience plus 31 inspirational quotes, to help the colorist reinforce a positive mindset, all while enjoying their coloring. Coloring has been found to be a mindful activity that can help reduce symptoms of anxiety, depression and stress levels, as well as having a calming effect on the mind and body. Choose to color when you start to feel anxious or stressed, and allow yourself some me time to relax and practice being mindful every day, through your coloring experience. Designs range from simple to more intricate so you can color and complete a mandala every day of the month. Suitable for colored pencils, gel pens, felt-tip markers and crayons. Printed on one side only to avoid any bleed through from markers. A positive quote can be found on the opposite page to each mandala design. Preview all designs before buying, on our website. Great gift idea for the sick; people in hospital; Anxiety, Depression PTSD sufferers; the elderly; kids; anyone wanting to de-stress their life; or just wanting to have fun! The Color Your Way To Happy adult coloring book series, offers you an escape from the daily pressures of life, to a relaxing state of calm and mindfulness. Grab your copy today and go Color Your Way To Happy . N° de réf. du libraire APC9781518699290

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Nerine Martin
Edité par Createspace Independent Publishing Platform, United States (2015)
ISBN 10 : 1518699294 ISBN 13 : 9781518699290
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Description du livre Createspace Independent Publishing Platform, United States, 2015. Paperback. État : New. 254 x 203 mm. Language: English . Brand New Book ***** Print on Demand *****.Mandalas for Mindfulness, Volume 1 contains 31 mandala designs suitable for all levels of coloring experience plus 31 inspirational quotes, to help the colorist reinforce a positive mindset, all while enjoying their coloring. Coloring has been found to be a mindful activity that can help reduce symptoms of anxiety, depression and stress levels, as well as having a calming effect on the mind and body. Choose to color when you start to feel anxious or stressed, and allow yourself some me time to relax and practice being mindful every day, through your coloring experience. Designs range from simple to more intricate so you can color and complete a mandala every day of the month. Suitable for colored pencils, gel pens, felt-tip markers and crayons. Printed on one side only to avoid any bleed through from markers. A positive quote can be found on the opposite page to each mandala design. Preview all designs before buying, on our website. Great gift idea for the sick; people in hospital; Anxiety, Depression PTSD sufferers; the elderly; kids; anyone wanting to de-stress their life; or just wanting to have fun! The Color Your Way To Happy adult coloring book series, offers you an escape from the daily pressures of life, to a relaxing state of calm and mindfulness. Grab your copy today and go Color Your Way To Happy . N° de réf. du libraire APC9781518699290

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Description du livre 2015. PAP. État : New. New Book. Delivered from our US warehouse in 10 to 14 business days. THIS BOOK IS PRINTED ON DEMAND.Established seller since 2000. N° de réf. du libraire IP-9781518699290

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Description du livre CreateSpace Independent Publishing Platform. Paperback. État : New. This item is printed on demand. Paperback. 72 pages. Dimensions: 10.0in. x 8.0in. x 0.2in.Mandalas for Mindfulness, Volume 1 contains 31 mandala designs suitable for all levels of coloring experience plus 31 inspirational quotes, to help the colorist reinforce a positive mindset, all while enjoying their coloring. Coloring has been found to be a mindful activity that can help reduce symptoms of anxiety, depression and stress levels, as well as having a calming effect on the mind and body. Choose to color when you start to feel anxious or stressed, and allow yourself some me time to relax and practice being mindful every day, through your coloring experience. Designs range from simple to more intricate so you can color and complete a mandala every day of the month. Suitable for colored pencils, gel pens, felt-tip markers and crayons. Printed on one side only to avoid any bleed through from markers. A positive quote can be found on the opposite page to each mandala design. Preview all designs before buying, on our website. Great gift idea for the sick; people in hospital; Anxiety, Depression and PTSD sufferers; the elderly; kids; anyone wanting to de-stress their life; or just wanting to have fun! The Color Your Way To Happy adult coloring book series, offers you an escape from the daily pressures of life, to a relaxing state of calm and mindfulness. Grab your copy today and go Color Your Way To Happy. This item ships from La Vergne,TN. Paperback. N° de réf. du libraire 9781518699290

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