Description du livre Etat : New. New! This book is in the same immaculate condition as when it was published. N� de r�f. du vendeur 353-1523507934-new

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Younger Next Year for Women: Live Strong, Fit, Sexy, and Smartâ� � Until Youâ� � re 80 and Beyond by Crowley, Chris, Lodge M.D., Henry S. [Paperback ]

Crowley, Chris", "Lodge M.D., Henry S."

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ISBN 10 : 1523507934 ISBN 13 : 9781523507931

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Description du livre Soft Cover. Etat : new. N� de r�f. du vendeur 9781523507931

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Younger Next Year for Women: Live Strong, Fit, Sexy, and Smart--Until You're 80 and Beyond (Paperback or Softback)

Crowley, Chris

Edit� par Workman Publishing 12/24/2019 (2019)

ISBN 10 : 1523507934 ISBN 13 : 9781523507931

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Description du livre Paperback or Softback. Etat : New. Younger Next Year for Women: Live Strong, Fit, Sexy, and Smart--Until You're 80 and Beyond 1.06. Book. N� de r�f. du vendeur BBS-9781523507931

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YOUNGER NEXT YEAR WOMEN, 15TH ANNIV. ED.-PAPNYR Format: Paperback

J. Hamilton MD, Allan; Crowley, Chris; S. Lodge, Henry

Edit� par Hachette Book Group

ISBN 10 : 1523507934 ISBN 13 : 9781523507931

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Description du livre Etat : New. Brand New. N� de r�f. du vendeur 1523507934

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Younger Next Year for Women: Live Strong, Fit, Sexy, and Smart?Until You?re 80 and Beyond

Crowley, Chris; Lodge M.D., Henry S.; Hamilton MD, Allan J. [Primary Contributor]; Sheehy, Gail [Foreword];

Edit� par Workman Publishing Company (2019)

ISBN 10 : 1523507934 ISBN 13 : 9781523507931

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Description du livre Paperback. Etat : New. N� de r�f. du vendeur BKZN9781523507931

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Younger Next Year for Women: Live Strong, Fit, Sexy, and Smart?Until You?re 80 and Beyond

Crowley, Chris; Lodge M.D., Henry S.

Edit� par Workman Publishing Company (2019)

ISBN 10 : 1523507934 ISBN 13 : 9781523507931

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Description du livre Etat : New. N� de r�f. du vendeur I-9781523507931

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Younger Next Year for Women: Live Strong, Fit, Sexy, and Smart?Until You?re 80 and Beyond

Crowley, Chris

Edit� par Workman Publishing Company (2019)

ISBN 10 : 1523507934 ISBN 13 : 9781523507931

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Description du livre Paperback. Etat : New. Brand New!. N� de r�f. du vendeur 1523507934

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Younger Next Year for Women (Paperback)

Chris Crowley

Edit� par Workman Publishing, New York (2019)

ISBN 10 : 1523507934 ISBN 13 : 9781523507931

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Description du livre Paperback. Etat : new. Paperback. To mark the 15th anniversary of the bestselling series, Younger Next Yearfor Women now includes two new chapters on the link between physical exercise and brain health. Their message is straightforward: A program of consistent exercise and eating right not only helps us physically but improves memory, cognition, mood, and more. Which makes the promise of Younger Next Year for Women even more urgent than ever the world's population is getting older, living longer than ever, and wanting to stay strong, fit, sexy, and smart. This bestselling book shows us how to turn back our biological clocks how to put off 70% of the normal problems of ageing (weakness, sore joints, bad balance), eliminate 50% of serious illness and injury, and now, become 10% smarter. The key is found in Harrys Rules, the linchpin of the Younger Next Year Philosophy: Exercise six days a week. Dont eat crap. Connect and commit to others. There are seven rules altogether, based on cell physiology, evolutionary biology, anthropology, and experimental psychology. Dr. Lodge explains how and why they work and Chris Crowley, who is living proof of their effectiveness, gives the just-as-essential motivation. And in the two new chapters, prominent neurologist Allan Hamilton explains how the program directly affects our brains all the way down to the cellular level while Crowley, in his inimitable voice, gives the personal side of the story. With an updated look, and new chapters specifically addressing brain health, Younger Next Year for Women is the essential read for any woman fifty and over. The bestselling, breakthrough book on reversing the ageing process for women, updated for its 15th anniversary to include important information about how the YNY rules affect the brain as well as the body. Yes, you can be functionally younger (and 10% smarter) year after year, by following Harry and Chris's rules for exercise, eating, and connection. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N� de r�f. du vendeur 9781523507931

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